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5. 5 - How to set up a meal plan
13:02||Ep. 53. 3 - Health 101 the base knowledge
28:48||Ep. 32. 2 - Where do I protein as a vegan bodybuilder?
21:27||Ep. 2Males BMR = 66 + (13.75 x weight in kg) + (5 x height in CM) - (6.8 x age in years) FemalesBRM = 655 + (9.6 x weight in KG) + (1.8 x height in CM) - (4.7 x age in years) Then once you have use the equation you take that number and time it by 1.1 for a sedentary lifestyle 1.275 for lightly active1.35 for moderately active 1.525 for very active1. 1 - Who is Jay Reimann
41:15||Ep. 1Welcome to the RFN Podcast this episode is to allow you to understand and get to know me. My mission is to provide and guide people to become their best self in whatever their goals are be that training, nutrition, or mindset while also sharing other people's experiences as there is so much that we can learn from one another