Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome.Your questions:* In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat?* What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think!* Piriformis syndrome - Can you explain what it is? Exercises to help out.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Sign up here for the FREE Summer Spritzer Challenge (June 9-20):https://www.getdrip.com/forms/279094355/submissions/new

Join Lara & Kristin this month for a deep dive into LYT. In this episode, you’ll learn about:* Lara’s story of what led her to create the LYT Method.* How LYT is evolving the approach to yoga and movement.* Lara’s journey from teaching classes in her house to opening a studio to designing and teaching her own teacher training.* The creation of the LYT Daily platform.* Kristin’s story of what led her to yoga and why LYT resonated with her.* The future goals of LYT.There’s a lot to cover, so let’s dive in!To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Sign up here for the FREE Summer Spritzer Challenge (June 9-20):https://www.getdrip.com/forms/279094355/submissions/new

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice.Your questions:* You two seem to have a lot of energy, share the secret sauce.* I've wound up over correcting my anterior tilted pelvis and created a slight posterior tilt. What would you both recommend to correct this?* My forward head is getting worse. Why do I have a neck hump and what can I do to get rid of it?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):https://lytyoga.uscreen.io/

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.Your questions:* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?* What’s the best advice for healing an ACL surgery as a competitive runner?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/

Join Lara and Kristin for a deep dive into the benefits and importance of weight training!In this episode, you’ll learn about:* The benefits of weight training and weight-bearing exercises.* The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health.* The importance of proper form and gradually increasing intensity to avoid injury.* The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults.* The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.There’s a lot to cover, so let’s dive right in.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Visit herbalfacefood.com and use code Lara20 for 20% off!

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis.Your questions:* I want to be able to step one foot forward form down dog into a low lunge. I can’t get my foot as far as my hands. Long legs? Short body? I don’t know. What can I do to develop this skill? Strengthen hip flexors? Core? I don’t even know what to work on and it’s a basic move. Feels like my arms are too short and I can’t get my torso high enough for my leg to go through.* Can you expand on the hot yoga craze?* Are there any moves I should avoid or modify if I have osteoporosis?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):https://lytyoga.uscreen.io/

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practicesYour questions:* Any suggestions for hip and low back pain during pregnancy? I’m in my 4th month and the pain gets worse from sitting for too long but also from working out. I’m keeping my exercise routine light and easy but the pain flares up, specifically on one side. Yoga, stretching, and even walking doesn’t feel as good as pre-pregnancy because I lost my body and movement awareness. Thanks!* A long-term yogi & friend (mid-60s) has recently been diagnosed with arthritis in her cervical spine, C2-C5. She has a fair bit of pain & is careful what she does in our LYT classes. In your opinion is there anything that I can do to help her?* What are some common misconceptions about exercise and movement practices?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/

Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! In this episode, they discuss:* common changes that occur post-pregnancy* challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth* the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy* advice on returning to cardio activities such as running or jumping after childbirth* the importance of self-care for mothersTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Visit herbalfacefood.com and use code Lara20 for 20% off!POSTNATAL SERIES on LYT Daily

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we’re helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today’s podcast sponsor:Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.