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Redefining Movement

Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice

Ep. 720

Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.


Your questions:

* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?

* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?

* What’s the best advice for healing an ACL surgery as a competitive runner?


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com


Sponsors:

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

https://lytyoga.uscreen.io/

Learn more and sign up for the LYT Yoga teacher trainings here:

https://www.lytyogatraining.com/


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