Recipe for Wellness Podcast

Great chatting to Shane Murphy @anxietyexpert_ Another great practitioner using their own life experience as a catalyst into a career in helping others. Shane's own experience of years of anxiety means he is so passionate about helping others in this area. He practices Present Tense therapy to help give clients the tools they need to go off an lead an anxiety-free life. With many strings to his bow working with his counselling clinic in Youghal, as well as roles in Youghal Cancer Support Centre, a regular slot on CRY104FM, Youghal Community Market and the wonderful Youghal Talks, Shane is doing really great work in the community. You'll find him at www.counsellingexperts.ie and @anxietyexpert_ on Instagram

The best of chats with the wonderful nutrition & health coach Dee Maher on her new website www.theslowdown.ie, who doesn't need some of that!? Dee has the most amazing positive energy & she is so passionate about sharing her knowledge and experience and empowering women to slow down and connect with self. She has an amazing morning event coming up on May 22 in The Fumbally Stables 'The Lowdown' an informative morning & food demo on the topic of perimenopause & menopause. Check her out @slowdown_lowdown on instagram

Delighted to have Richard Burton of International Institute of Nutrition & Health on to chat. Such a huge influence in my life and in the lives of many, providing amazing education internationally in the area of nutrition. From the UK to Finland to Ireland, Richard shares the amazing story of how the IINH came to be and the abundance of coaches & Nutritional therapists being trained there every year and the thousands of clients helped with a holistic approach.

So much fun as always talking to Egle Laukyte, owner of Artisan Chronicles, brand & business photography and White Cat Studios, wedding photography. Egle is such a creative, in photography, food, art, ceramics. Egle's positive, high energy, vibe is infectious and shines through in her photographs, she puts her clients so at ease and makes the experience so fun. Her Youtube channel 'How do YOU like your eggs?' has a lovely message around finding our voice and doing what is right for us. You can find her @artisan_chronicles & @white_cat_studio on Instagram or www.artisanchronicles.com or www.whitecatsudio.ie She is holding a professional headshots session at the stunning Studio 5 in Midleton on Apr 30th, not to be missed!

So great to chat to Fiona Davis, health coach, Pilates instructor, to name but a few strings to her bow. Fiona has years of experience of working in the health & wellness industry and a wealth of knowledge to share with her clients. She is just about to open her new venture, Vidora Health & Fitness Centre at Cobh Cross where she will offer clients a beautiful healthy environment, studio for Pilates, floor, reformer & barre as well as events space, treatment room & healthy shop. Fiona is an amazing advocate for health & fitness absolutely glowing with health and a beautiful person inside & out. She's holding an open evening on Apr 25th. Check her out @fiona_davis_health_fitness

Amazing chats with Sean Sweeney, somatic breathwork facilitator in Cork & online. Sean helps clients heal stress, anxiety and relationship problems with nervous system regulation and somatic practices. He is an experienced breathwork facilitator, after years of deep personal exploration, he became a certified facilitator, empowering him to hold space for others through somatic breathwork. Somatic breathwork is a powerful modality which involves using a conscious connected style of breath to take us out of our thinking mind and into our feeling body. Over the past year Sean has facilitated these powerful breathwork sessions between Ireland and Bali, guiding over 250 people from all around the world. He has an amazing charity event coming up at Marian Market Apr 13th Lust for Life, check it out! You can find him @seanswny on Instagram

Delighted to chat to Kevin Cronin of Restore Movement, Neuromuscular Therapist & Movement Coach in East Cork, a whizz on all things movement, such an interesting chat. Kevin is seriously passionate about movement and making it enjoyable, fun and part of our everyday routine. He talks about 'movement snacks', getting outside, relaxing around movement and getting curious about your own body. Check him out on insta @restoremovement.ie and he's doing a community trail run on Wednesday mornings 9.30am, at Ballyanan Woods, meet at the Zuni coffee truck, owned by Kevin's lovely wife Ava, such a nice way to get together, move, connect. Thanks Kevin!

Such a good chat with Lucy Townsley, dedicated acupuncturist helping people to restore their health using the 'four legs of the chair'; sleep, exercise, nutrition & emotional health. Lucy's story from champion to jockey to holistic practitioner is so inspiring, making her way back from serious injury with the help of Chinese medicine, to study and work in the areas to now be able to help others to regain their health. You can find Lucy @lucytownsleywomenhealth on Instagram or Galway Acupuncture Hub

Lovely chatting to my good friend Gillian O'Gorman The Burnout Coach, a life, executive & wellness coach and breathwork facilitator. Gillian has a wonderful way about her, such a calm, knowledgeable presence, she helps to guide people in self awareness, to help them to challenge their beliefs, forming their behaviours. She shares great to techniques to regulate the nervous system and tells us about her new Reconnect Circle, offering women a space to come to connect, share, regulate and grow. You can find her on Instagram @theburnoutcoach.ie or online for now www.thewellnesslounge.ie which will change shortly to www.theburnoutcoach.ie