Lovely chats had with the beautiful Tracy McCarthy of Naturally Balanced Kinsale. What a woman, Mum of 6, award winning business woman, passionate about wellness & holistic health, providing clients with a little haven to destress 

I had the loveliest chats with the beautiful Tracy McCarthy of Naturally Balanced Kinsale. What a woman—mum of six, award-winning businesswoman, and deeply passionate about wellness and holistic health. Tracy has created a true little haven where clients can fully switch off, de-stress, and reconnect. Her range of holistic cosmetics is an absolute favourite of mine—perfect for anyone looking to remove unnecessary chemicals from their life and choose something more natural, nourishing, and balanced.

Naturally Balanced

Such a great chat with Con Murphy of Dream Acres.  Con is super passionate about earthing, its health benefits & making it more accessible for all. Con shares his own journey & how it lit a fire in him to help others & share valuable info on wellness.

I&nbsp;had such a great chat with Con Murphy of&nbsp;Dream Acres. Con has many strings to his bow, being a musician, working with mental health using his music therapy program, and he also extremely passionate about earthing or grounding, hence he is also the creator of this brilliant grounding bedsheet. Con shares his own journey with earthing and how it supported his sleep, pain, and overall health — and how that personal experience lit a fire in him to help others. He is creating a wonderful community around the topic of wellness and earthing and making this practical so accessible for all, so easy we can even do it while we sleep! We talk about community, about taking care of our physical bodies so our mental and spiritual health can actually flourish, and about slowing down enough to remember what really supports us. Such a grounded, easy listen — especially if you’re curious about sleep, wellbeing, or finding simple ways to feel better in your body. Find the product at Intersport/Elverys website or check Con out @_dreamacres_

A grounded lifestyle

Such a powerful conversation with Gillian O’Gorman, the burnout coach, lots of topics there; why burnout isn’t about our work, but our worth, redefining success, recognising hidden burnout and the masks we wear, & looking at why we are so busy

I had such a powerful conversation with Gillian O’Gorman, the burnout coach, exploring a wide range of topics — from why burnout isn’t about our work, but our sense of worth, to redefining success, recognising hidden burnout and the masks we wear, and looking beneath the surface at why we stay so busy. As two women with personal experience of burnout, we had a lot to talk about. We also discussed the importance of regulated, self-aware leadership and the need to support ourselves holistically, not just professionally. Gillian brings incredible wisdom, compassion and insight to everything she does. She truly is a beautiful soul, offering profound support to individuals, organisations and executive leaders.

Burn bright, not out

So much fun chatting with Brian Butler of Cara Community about all things connection, health & wellness. Cara Community is an amazing movement built on adventure, fun, friendship, and genuine human connection

I had so much fun chatting with Brian Butler of Cara Community about all things connection, health &amp; wellness. Brian is the inspiring founder of Cara Community, a movement built on adventure, fun, friendship, and genuine human connection. His mission is to bring people together, get them outside, and make it easy to meet like-minded souls in this digital age. Brian is doing incredible work, and his friendly, positive energy is absolutely infectious. He talks about how doing one small thing, having a positive impact on just one person’s life, creates a beautiful domino effect that can touch countless others in a roundabout way. That ethos is at the heart of everything Cara Community stands for. We also chatted about their exciting new Cara Community subscription, which will soon include meet-ups and movement hubs popping up in locations all around the place, making connection and adventure more accessible than ever. Check it out @caracommunityireland and @_cara_yoga

Staying connected with Cara

Welcome back to season 2 of the Recipe for Wellness podcast. Delighted so many of you downloaded Season 1 episodes over all 50 of them, thank you so much! Excited for this next season, recording with these guests brings me so much joy, I hope you enjoy!

And we're back!

Such fun chatting to Ciara Shine on story behind Shines Seafood, the wonderful family business based in Killibegs providing us with the best quality tinned seafood for the past 10 years

Such fun chatting to Ciara Shine on story behind Shines Seafood, the wonderful family business based in Killibegs providing us with the best quality tinned seafood, going from strength to strength for the past 10 years. Now with a visitors centre &amp; shop open, Shines welcome guests all summer long to tastings and tours. If you haven't tried these guys, you need to !! You can find them at www.shinsseafood.ie and @shinestuna on Instagram

Shining bright in the food biz

Such a nice chat with Megan Roche, cranioscacral therapist in Youghal on her journey in holistic health & support woman in theirs

Such a nice chat with Megan Roche, cranioscacral therapist in Youghal on her journey in holistic health &amp; support woman in theirs. We covered all sorts of topics from talk therapy to ADHD to the relationship with self. You can find Megan @thestillpoint_craniosacral on Instagram

Finding that still point

Great chatting to Shane Murphy @anxietyexpert_ Another great practitioner using their own life experience as a catalyst into a career in helping others.

Great chatting to Shane Murphy @anxietyexpert_ Another great practitioner using their own life experience as a catalyst into a career in helping others. Shane's own experience of years of anxiety means he is so passionate about helping others in this area. He practices Present Tense therapy to help give clients the tools they need to go off an lead an anxiety-free life. With many strings to his bow working with his counselling clinic in Youghal, as well as roles in Youghal Cancer Support Centre, a regular slot on CRY104FM, Youghal Community Market and the wonderful Youghal Talks, Shane is doing really great work in the community. You'll find him at www.counsellingexperts.ie and @anxietyexpert_ on Instagram

The present tense therapist

The best of chats with the wonderful nutrition & health coach Dee Maher on her new website theslowdown.ie, who doesn't need some of that!? She has an amazing event coming up 'The Lowdown' an informative morning & food demo on the topic of peri/menopause

The best of chats with the wonderful nutrition &amp; health coach Dee Maher on her new website www.theslowdown.ie, who doesn't need some of that!? Dee has the most amazing positive energy &amp; she is so passionate about sharing her knowledge and experience and empowering women to slow down and connect with self. She has an amazing morning event coming up on May 22 in The Fumbally Stables 'The Lowdown' an informative morning &amp; food demo on the topic of perimenopause &amp; menopause. Check her out @slowdown_lowdown on instagram

The lowdown on slowing down

Chatting to a huge variety of guests on creating our own individual recipe for wellness every single day.

Recipe for Wellness is a health, wellness &amp; happiness podcast. Nutritional Therapist Kara O'Donnell and guests discuss all aspects of holistic health and creating our own wellness every day, how everything in the body &amp; beyond is inextricably connected and especially the things that are impacting on our nervous, endocrine, digestive, immune systems everyday, which effects everything including our hormones, mood &amp; brain health. We should be exceptionally well as humans, given the right environment we have an innate healing ability within us but in modern society that is being blocked up by foods, toxins, thoughts, trauma, throughout the series we will discuss simple ways we can adopt into our everyday life to clear up the system and internal guidance system to get us feeling healthier &amp; happier everyday. very interesting podcast

Recipe for Wellness Podcast

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