Reality Reno with Mitch and Mark

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The Marvelous Emily Seebohm

Season 1, Ep. 20

With an incredible sporting record on the world stage, we chat with one of Australia’s best athletes…ever…..

the incredible Emily Seebohm.

•   4 times an Olympian for Australia

•   7 times an Olympic Medallist

•   5 World Championship medals

•   AIS Sports Awards Female Australian Athlete of the Year 2015

•   Former World Record Holder

•   Longest serving Australian Team member

•   2 times named the Australian Swimmer of the Year

•   Twice Nominee for the Australian Don Award

•   The Emily Seebohm Aquatic Centre in Bracken Ridge named after her.

Emily talks to us about the highs, the lows, and the resilience and courage to achieve on a world stage. What does it take to be so resilient and focused , but retain your sense of ‘self’ in the face of public adulation, scrutiny, your own health challenges and confronting an eating disorder?


Follow Emily on Instagram at @emcbomb   

Check out her website

For more information about the charity Emily supports check out endED or on Instagram @endedaustralia


Also if you think you may have an eating disorder or are struggling with your mental health here are some numbers and resources for you

Butterfly Phone 1800 33 4673

Lifeline: 24/7 Crisis Support – Phone 13 11 14

Beyond Blue: 1300 22 4636

Qlife: 1800 184 527 or via webchat

Delighted to have you on this journey with us.

Mitch and Mark.

Check out our socials :

@mitchandmark

@mitchandmarkhome

@realityrenowithmitchandmark

@Facebook


More Episodes

4/12/2022

The impact of "Long Covid" on building and reno's

Season 1, Ep. 24
This week we take a look at long covid, ….. the effects on the building and renovation industry which ,we think are starting to ripple through the community. In this episode we make a call to our Block builder, Jason Charles, to get his insights into what’s happening, and what the future looks like for renovators in Australia!With the impacts on freight, and the effects of the Russian invasion of the Ukraine, the cost of materials for building and renovation are skyrocketing. The impact is being felt by builders and in turn has to be passed on to their clients. In recent months we’ve seen the collapse of building companies in Queensland, WA, Tasmania, Victoria and it’s likely there are more to come. Right now, it’s almost impossible to have builders provide fixed quotes for jobs, as material costs are so volatile. ‘Long Covid’ is not just a physical phenomenon, but it has emotional, social and economic impact as well. Physical and mental fatigue can set in, so right now looking after our community's mental health is so important. Kindness counts and our builders and tradies are trying to survive in a dynamically changing environment. Also, remember there are services available if you need support. So if you think you may be struggling with your mental health here are some numbers and resources for youButterfly Phone 1800 33 4673Lifeline: 24/7 Crisis Support – Phone 13 11 14Beyond Blue: 1300 22 4636 Qlife: 1800 184 527 or via webchat Delighted to have you on this journey with us.Mitch and Mark.Check out our socials :@mitchandmark @mitchandmarkhome @realityrenowithmitchandmark@FacebookWe also have a range of homewares to help you to transform where you live into a fabulous space.Have a look here. Reality Reno is produced by Jake Taylor
4/5/2022

Listeners Q&A with Mitch and Mark

Season 1, Ep. 23
We’ve had lots of questions come in from listeners, so this week we share our thoughts and experience with flipping properties and answer three of our most frequently asked questions. •Can you make money flipping….well, yes…and no….? We share our approach to the property flipping ‘business’. What do we consider when approaching a project, and what is ‘manufactured growth’? From our perspective, you make your money when you buy your flip-project, not when you sell!•Mitch often talks about ‘reducing the apologies’ in a property. We’re asked what that actually means, and how do you do it. We share a couple of examples of how an ‘apology’ in a property we bought, became an opportunity to create added value where other potential buyers couldn’t see it. oOur Tamarama Flip oOur Woolloomooloo FlipKeeping to budget in any renovation is tough. Are there tricks to keeping on budget? We share some of our approaches to managing a budget while property flipping, and options for saving money along the way. For more of our tips and thoughts on property renovations and styling please;Subscribe to this podcast, Reality Reno with Mitch and Mark, See our weekly column in Australian Community Media, called ‘Reality Reno with Mitch and Mark’,Head over to our website mitchandmark.com for :Interior inspiration including video tutorialsbefore and after shots of renovationsour video series ‘home by home.’ showcasing some of our past projects, and interviews on our Block 2021 winning home. See you at our store, Mitch and Mark HOME, Shop 2, 366-368 Barrenjoey Road, Newport Beach,
3/29/2022

Nicole Jacobs - Buyers Advocate

Season 1, Ep. 22
Nicole Jacobs – Property, passion and fashion…what a great mix!This week we chat with the gorgeous Nicole Jacobs. She knows property and style. We spend time with Nicole to learn what a buyer’s advocate does, and how they work with clients to secure the right property. Nicole chats about getting the right team to help when purchasing a property, where the market might be going, and we find out that she actually trained for a different profession but loved property and helping people so much she created her own niche!There are some hints and tips for people getting into the property market, whether you’re buying your first home in your twenties, or your fifties, and some reflections on The Block 2021 Auctions.Nicole’s book, “SOLD", How to buy or sell your home with real confidence” is a great resource for anyone who is learning, or is passionate about property.To find out more about Nicole, or how a Buyers Agent can help you, you can check out the following links;Instagram: @nicolejacobspropertyFacebook https://www.facebook.com/nicolejacobspropertyTwitter @nicolejacobsmeLinkedIn https://www.linkedin.com/in/nicolejacobsme/Website https://whitefoxrealestate.com.au/advocacy/Delighted to have you on this journey with us.Mitch and Mark.Check out our socials :@mitchandmark @mitchandmarkhome @realityrenowithmitchandmark@FacebookWe also have a range of homewares to help you to transform where you live into a fabulous space.Have a look here. Reality Reno is produced by Jake Taylor