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Real Women's Stories with Lisa Quait
I Thought I’d Lost Myself…Then I Discovered the Golden Thread Running Through My Story
Season 8, Ep. 12
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What if you’re not lost at all - you’ve simply forgotten the evidence of who you really are?
In this intimate coaching episode, Lisa takes you on a guided journey through the moments, memories and emotions that have quietly shaped your life. With Dr Carol’s powerful teaching - that every breath leaves an imprint - Lisa reveals how each woman she’s spoken to carries a golden thread woven through her story… and so do you.
You’ll explore:
✨ The moment you’re secretly proud of but never speak about
✨ The strengths you used without even realising
✨ The clues your past is leaving for your present
✨ How to activate the code within you and step into your next era
If you’re listening on a commute, a walk, or in the car, take a breath.
This is your moment to pause, reflect, and reconnect with the woman you’ve always been.
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0:00 – Why you’re not lost (you’ve just lost the evidence).
0:32 – How life moments leave an imprint on who you are.
1:12 – When was the last time you truly saw yourself?
2:28 – A guided moment to breathe and come into the now.
3:13 – Understanding the “golden thread” in your story.
4:14 – How small moments shape your identity.
5:16 – Lisa’s story from travelling that changed everything.
7:06 – The ripple effect of your energy and experiences.
8:49 – You haven’t lost yourself — you’ve forgotten the clues.
10:08 – Guided coaching: three questions to uncover your strengths.
12:05 – Realising your strengths have always been there.
13:27 – Using your story as a toolbox for today.
14:21 – What you’re no longer willing to tolerate.
15:19 – Activating your next era with courage.
16:42 – How Lisa helps women find their building blocks.
17:38 – Rediscovering the layers that make you who you are.
18:53 – Reclaiming the parts of you that have dimmed.
19:16 – How to take the quiz or book a coaching session.
20:10 – Final reflection: the one moment you can use today.
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Series Producer: Aaron Nelson
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