Ready To Be Real by Síle Seoige

Topics covered : Sleep, food, exercise, connection, sex, health appointments, past traumas.This is the third episode with Menopause coach and author, Catherine O’Keeffe known online as Wellness Warrior and once again she covers a multitude! Topics like sleep, food and exercise are discussed. The importance of checking in with yourself and going for appointments like a DEXA scan or a visit to a women’s health physio; past traumas that can revisit you during your perimenopausal years and life after menopause.Catherine's 6 M’s of Menopause – MOT, Menu, Movement, Mingle, Meaning, Minding you.There are no quick fixes when it comes to treating symptoms of menopause and regarding vitamins, herbs etc, find what works for you personally and remember to always check with your doctor before taking any supplements.If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ieHer book : ‘All You Need to Know About Menopause’ is available on her website Wellness WarriorFind her our InstagramCatherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos

Topics covered : HRT, early menopause, supplements.This episode was recorded over 3.5 years ago but is still as relevant as ever.I speak to Menopause coach and author, Catherine O’Keeffe, known online as Wellness Warrior.When I recorded this conversation with Catherine, I was 41 and hoping to have another baby. Now, I’m 45 with very fortunate to have 2 young kids but I’m also now in perimenopause and listening to this chat once again, I took so much from it.So I’ve been experiencing things like changes to my period and brain fog and a number of other typical symptoms for about 6-8 months now and this pod is full of information as Catherine delves into the physical, mental and emotional aspects of perimenopause and it’s a must listen!The conversation is split in two, to allow you to absorb the information as it’s such a complicated and sensitive topic and the experience of menopause is so different for every woman.This is the second part where talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including advice on supplements.And Part 3 is coming next week!Mentioned during the conversation* None of the brands mentioned during the conversation are sponsored and of course there are plenty of other brands on the market too.Find what works for you personally and remember to always check with your doctor before taking any supplements.Supplements B Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola. Brands 'Cleanmarine MenoMin' Magnesium supplement 'MAG365' Maca capsules and powder 'Sarah's choice' Sage 'Menosan A.Vogel' Omega 3 & Vitamin D3 'MorEPA Platinum Elite' Vitamin D 'One Nutrition' or 'SOMEGA' Rhodiola 'Terranova' Camu Camu 'Sarah's Choice' Tulsi 'Pukka Tulsi Clarity Tea'If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ieHer book : ‘All You Need to Know About Menopause’ is available on her website Wellness WarriorFind her our InstagramCatherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos

Topics covered : Anxiety, brain fog, flooding, hot flushes, night sweats, weight gain, aches and pains, urinary incontinence, vaginal atrophy, pelvic physio, the impact of stress, sleep. This episode was recorded over 3.5 years ago but it's still as relevant as ever.I speak to Menopause coach and author, Catherine O’Keeffe, known online as Wellness Warrior.When I recorded this conversation, I was 41 and hoping to have another baby. Now, I’m 45 and I'm very fortunate to have 2 young kids but I’m also now in perimenopause and listening to this chat once again, I took so much from it.So I’ve been experiencing things like changes to my period and brain fog and a number of other typical symptoms for about 6-8 months now and this pod is full of information as Catherine delves into the physical, mental and emotional aspects of perimenopause and it’s a must listen!Menopause is such a complicated and sensitive topic and the experience of it is so different for every woman. If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ie Her book : ‘All You Need to Know About Menopause’ is available on her website Wellness Warrior And find her on Instagram Catherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos Mentioned during the conversation: Prof Myra Hunter & CBT Techniques: 02-WHC-FACTSHEET-CBT-WOMEN-FEB-2023-A.pdf Products : ‘Yes organics’ Natural vaginal moisturiser ‘Olive & Bee’ Natural lubricant * 24 patch testing is very important before applying any product internally ‘Vagifem’ – prescription only, from your GP

Topics covered : Purpose, self and collective care, connection, values, non-negotiables, balance, legacy. Gerry Hussey otherwise known as 'The Soul Coach' is a performance psychologist who has been working in the fields of health and performance for almost twenty years. I have huge respect for him and am lucky enough to call him a friend.Gerry and his wife Miriam are the founders of wellness platform ‘Soul Space’ and they are bringing their show ‘Coming Home’ to the National Concert Hall on the 10th of November and I know it will be an incredibly powerful day for all who attend.In this conversation he invites us to ask ourselves some important questions to help us discover what our values are, he talks about the importance of dropping judgement and he shares practical tips on how to stay regulated during challenging times.   Questions to ask ourselves :What am I here to do?Who am I here to be?What’s the legacy I am going to dare leave behind?What is the business I’m in?What would love do?Books :‘The Hero’s Journey’ by Joseph CampbellGerry’s books ‘Awaken your power within’ and ‘The Freedom Within’Coming Home, 10th November, NCH.SOUL SPACE presents Coming Home with Gerry & Miriam Hussey| NCH | Live Music & Events | National Concert Hall

Topics covered : Cancer, red flags, coercive control, faith, resilience.This week I speak to the incredible Nicola Hanney.Nicola lives in Dublin with her son and she’s been through hell and back. Her book, ‘Stronger -what didn’t kill me, made me’ is out now and in this conversation, we cover elements of her story.She comes from a large family and works as a hairdresser, and 8 years ago, when she was 36 she was first diagnosed with cancer. She then went on to meet a man called Paul Moody, a former member of An Garda Síochána who terrorised her until he was convicted in 2022.Over a 14 hour period in July 2018, she received 652 messages from him. That’s one roughly every 90 seconds. The mental, emotional and physical abuse he subjected Nicola to, led him to be one of the first people in Ireland to be convicted of coercive control. And she gave up her anonymity to share her harrowing story in the hope of empowering others who find themselves in similar situations, and to highlight the early signs of abuse.If you have been affected by this episode, please go to Ireland helplines and hotlines (findahelpline.com) for a list of resources that might be beneficial.Women's Aid - Listening. Believing. Supporting. Empowering. (womensaid.ie)Home - Men's Aid (mensaid.ie)‘Taking back control’ documentary available to watch on the RTÉ Player.Taking Back Control - RTÉ Player (rte.ie)If you’re a fan of what I do, please follow, rate and review in all the usual places.Thanks, as always, for your support of Ready to be Real.

Topics covered : Uncovering blind spots, racism, overwhelm, anxiety, panic attacks, burnout, regulation and dysregulation, consumerism, community and collective care, self-care, rupture and repair, glimmers. This week I speak to chartered psychologist, Allison Keating and it was wonderful to be in her company. She is married to Thomas and they have 3 daughters, Alannah is 15, Hayley is 12 and Brooke is 9 and they live in Dublin.And in this conversation, she talks about anxiety, overwhelm and panic attacks. How important cultivating a sense of community and connection is and how embracing ‘glimmers’ can be hugely beneficial to our lives.Her new book ‘It’s all too much’ has just launched and it is full of brilliant, practical advice including how to disrupt a panic attack and it’s a gamechanger!Find Allison on InstagramAllison Keating | thepractical.psychologist (@thepractical.psychologist) • Instagram photos and videosBook mentions -'Man’s search for meaning' by Viktor E. Frankl'White Women – everything you already know about your own racism and how to do better' by Regina Jackson and Saira Rao.