Re-Think Aging with Cynthia Libert, M.D.

In this deeply compassionate episode of Re-think Aging, Dr. Cindy speaks directly to those walking the road of Alzheimer’s disease with a parent or loved one. With warmth and wisdom, she offers both encouragement and practical tools to navigate one of life’s most challenging seasons.From using humor to ease tension to having difficult conversations about driving and finances, Dr. Cindy provides a roadmap for families and caregivers to find balance between compassion, preparation, and self-care. She also explains the neuroscience behind Alzheimer’s, helping families understand that behaviors and memory loss stem from brain changes—not willful choices. Above all, this episode is a heartfelt reminder that caregiving, while often exhausting, is also one of the most sacred acts of love.You'll learn:How Humor Can Transform Difficult Moments in Alzheimer’s CareUnderstanding the “Why” Behind Memory and Behavior Changes​​Protecting Safety and Dignity Through Honest DialogueFinding Strength Through Proactive, Compassionate HealingHow to Build a Support Team and Care for Yourself Along the WayViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:The Re-Think Aging CommunitySubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social Chameleon

In this inspiring episode, Dr. Cindy introduces the Brain Vitality Blueprint—a groundbreaking, faith-informed approach to preventing cognitive decline and optimizing brain health. Drawing on more than two decades of clinical experience, she explains how early warning signs like brain fog, fatigue, anxiety, and poor sleep often reveal deeper imbalances in the body.Listeners will discover how functional medicine uncovers and heals the root causes of decline—including nutrient deficiencies, toxins, inflammation, and hormonal shifts—while integrating the power of faith, purpose, and personal resilience. Through her signature Rethink Aging process, Dr. Cindy shares practical, evidence-based steps designed to protect memory, restore energy, and help people thrive at any stage of life.Whether you’re facing genetic risk factors like APOE4, supporting a loved one with memory loss, or simply looking to age with vitality, this episode offers both hope and a clear roadmap for lifelong brain health.You'll learn:Uncovering the Root Causes of Cognitive DeclineRebuilding and Restoring from the Inside Out​​Faith, Science, and Healing in HarmonyThe Three Pillars of “Rethink Aging”Restoring Hope for Every Stage of LifeViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:Dr. Dale BredesenThe Buck Institute for Research on AgingSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social Chameleon

In this empowering conversation, Dr. Cindy welcomes Dr. Ruth Mary Allan — a certified brain health coach, emotional resilience specialist, and founder of The Wellbeing Warrior Academy — to explore how our brains shape every part of our lives, from how we think and feel to how we heal and grow.Drawing from cutting-edge neuroscience and her own powerful journey through trauma, miscarriage, and burnout, Dr. Allan reveals that the brain is not static — it is adaptable, resilient, and capable of extraordinary transformation at any age.You'll learn:The 5 Pillars of Brain HealthHow Trauma Rewires the Brain​​The Science Behind Havening Techniques The Science of Cognitive NutritionEnvironmental Threats to Your MindViewers are invited to join the Re-Think Aging Community to access resources for their journey.Resources Mentioned In This Episode:The Wellbeing Warrior AcademyAtomic Habits by James ClearThe Power of Habit by Charles DuhiggHabiticaStreaksHeadspaceCalmConnect with Dr. Ruth:WebsitePodcastYouTubeLinkedInInstagramSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy:LinktreeFree Strategy SessionProduced by: Social Chameleon

In this episode, Dr. Cindy sits down with  James Goodlatte, a Certified Professional Trainer, Holistic Lifestyle Coach, author, Longevity Coach, and founder of Fit For Freedom & Fit For Birth. Together, they explore the vital role of exercise in longevity, noting that consistent movement is currently identified as the top predictor of long life—ranking even above nutrition. A key theme of the discussion is core breathing and how listeners can incorporate it into daily practices. James explains how this foundational exercise not only strengthens the body but also enhances resilience, focus, and vitality. James also opens up about his personal journey of faith, describing how it shapes his approach to health and wellness.Whether you’re an experienced athlete or someone intimidated by the idea of starting, James offers encouragement and practical steps to move forward. You'll learn:Why Exercise is the Proven Key to LongevityCore Breathing for Strength, Posture, and Vitality​​Overcoming Sedentary Lifestyle ChallengesHow to Tie Health Goals to Meaningful Life OutcomesPractical Steps to Launch Your Fitness JourneyViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:Fit For FreedomFit For BirthDBT Holistic Skills Workbook for Teens Mere Christianity OutliveConnect with James: LinkedInInstagramFacebookSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: WebsiteInstagramFacebookYouTubeLinkedInXProduced by: Social Chameleon

In this episode, Dr. Cindy welcomes Dr. Mark Tommerdahl, PhD, the founder of Brain Gauge, for an engaging conversation on brain health, neuroplasticity, and how we can actively train our minds.The Brain Gauge may resemble a computer mouse, but it’s powered by decades of neuroscience research, using simple fingertip vibrations to measure how well different parts of the brain work together. It delivers accurate, biologically based scores on speed, focus, plasticity, and overall brain health. Dr. Tommerdahl shares the story behind the device, including how his own battle with MS fueled his research, and how Brain Gauge is now helping clinicians detect concussions, track cognitive decline, and even reverse early memory loss. More than a diagnostic tool, it also functions as a “brain gym,” offering exercises that strengthen neural connections just like physical workouts build muscle.If you’ve ever wondered how to measure and improve your brain health—or are simply curious about the future of neuroscience—you’ll love this conversation.You'll learn:Why Functional Connectivity Is the Key to Brain Performance​​How Brain Gauge Detects Changes That Imaging and Lab Tests Can MissHow “Brain Workouts” Improve Memory, Focus, and ResilienceHow Clinicians Use Brain Gauge as Both a Diagnostic Tool and a TherapyWhat’s Next in Brain Research—From Concussion Recovery to Alzheimer’s PreventionViewers are invited to join the Re-Think Aging Community to access a library of educational resources, monthly master classes, and supportive Q&A sessions, enhancing their journey to optimal health and longevity. Resources Mentioned In This Episode:Cortical Metrics WebsiteBrain Gauge YouTube ChannelBook a ConsultationConnect with Dr. Mark: LinkedInFacebookXSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: WebsiteInstagramFacebookYouTubeLinkedInXProduced by: Social Chameleon

In this episode, Dr. Cindy dives into the groundbreaking discovery of C15, an essential fatty acid also known as pentadecanoic acid. She is joined by Danielle Cole, VP of Sales for Fatty15, to explore how this molecule was first identified through dolphin research led by Dr. Stephanie Venn-Watson. Together, they unpack its significance for both human and animal health, as well as its potential to combat aging, enhance cellular resilience, and address conditions such as fatty liver disease, metabolic syndrome, and cognitive decline.The conversation also highlights how C15 supplementation can improve mood, sleep quality, and energy levels, while reinforcing the body’s natural defenses against cellular fragility. Listeners are encouraged to explore resources like Dr. Venn-Watson’s book The Longevity Nutrient and consider practical steps such as dietary testing, clean air and water, and healthy lifestyle habits as foundational tools for aging well. The episode closes with an empowering reminder that longevity and wellness begin with supporting the body at a cellular level.You'll learn:Discovering C15: The Dolphin StoryThe Science Behind C15The Many Benefits of Fatty15The Future of C15 ResearchTips on Healthy Aging HabitsViewers are invited to join the Re-Think Aging Community to access a library of educational resources, monthly master classes, and supportive Q&A sessions, enhancing their journey to optimal health and longevity. Resources Mentioned In This Episode:Fatty15The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy AgingDr. Stephanie Venn-Watson’s TED TalkReceive a 15% discount on your order of a fatty15 90-day starter kit subscription. Here's the link to order: https://partners.fatty15.com/CARINGFORTHEBODYUse my link to shop fatty15: https://fatty15.com/CARINGFORTHEBODYConnect with Danielle: LinkedInSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: WebsiteInstagramFacebookYouTubeLinkedInX

In this episode, Dr. Cindy takes you on a fascinating deep dive into the powerful connection between hormonal balance and brain health—spotlighting four essential hormones you can’t ignore: estrogen, progesterone, testosterone, and DHEA. You’ll hear how these chemical messengers shape your memory, focus, mood, sleep, and energy—and why imbalances often sneak up as brain fog, irritability, restless nights, or all-day fatigue.This episode is packed with practical, real-world tips as Dr. Cindy shares how to fuel your body with a nutrient-rich, whole-food diet, build strength with resistance training, protect your sleep like it’s gold, and cut out sneaky hormone disruptors from your environment. But she doesn’t stop there—because thriving hormones aren’t just about food and fitness. You’ll discover how joy, pleasure, and deep, meaningful relationships are just as vital for keeping your brain sharp and your body vibrant for the long haul.You'll learn:Understanding Sex Hormones & Brain HealthThe Real Role of EstrogenThe Importance of ProgesteroneTestosterone's Impact on WomenTips on Holistic Hormone HealthViewers are invited to join the Re-Think Aging Community to access a library of educational resources, monthly master classes, and supportive Q&A sessions, enhancing their journey to optimal health and longevity. Resources Mentioned In This Episode:Free Discovery Call Caring for the Body Center for Functional Medicine Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: WebsiteInstagramFacebookYouTubeLinkedInXProduced by: Social Chameleon

In this episode, Dr. Cindy shares insights on how to maintain cognitive health and overall vitality as you age. Drawing from 25 years of clinical practice and foundational mentorship from experts such as Dr. Dale Bredesen, Dr. Datis Kharrazian, and Dr. Daniel Amen, she emphasizes the importance of joy, connection, and personalized care in preventing cognitive decline. Dr. Cindy also introduces her three pillars of brain and body vitality: uncovering risk factors for cognitive decline, optimizing epigenetic inputs, and nurturing joy and community. Dr. Cindy provides practical steps for slowing biological aging, reducing inflammation, improving sleep, balancing hormones, and strengthening stress resilience, among others. Listeners also learn about the use of modern functional and integrative approaches to mental health, and the critical nature of addressing the whole person—body, mind, and spirit. You'll learn:The Relationship Between Cognitive Decline & AgingDr. Cindy’s Personal Journey and MentorshipUnderstanding the ReCode Program & Personal ApproachThe Three Pillars of Brain and Body Vitality Modern Functional & Integrative Approaches to Mental HealthViewers are invited to join the Re-Think Aging Community to access a library of educational resources, monthly master classes, and supportive Q&A sessions, enhancing their journey to optimal health and longevity. Resources Mentioned In This Episode:The ReCode ProgramThe Institute for Functional MedicineDr. Dale Bredesen’s Books Dr. Daniel Amen’s BooksFree Discovery CallSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: WebsiteInstagramFacebookYouTubeLinkedInXProduced by: Social Chameleon

In this eye-opening episode of Re-Think Aging, Dr. Cindy uncovers the surprising (and powerful) link between your gut and your brain—and why it may hold the key to aging well.From mood swings to memory lapses, and even early signs of Alzheimer’s and Parkinson’s, many cognitive issues may actually start in the gut. Dr. Cindy breaks down how the gut-brain axis works, and how chronic inflammation, poor digestion, and microbiome imbalances silently impact your mental clarity, emotional stability, and long-term brain health.You'll learn:Why bloating, constipation, and indigestion might be warning signsHow your microbiome influences memory, mood, and immunityWhat the gut has to do with your risk for neurodegenerative diseaseHow to use the 5R Framework to reset your gut and reclaim your brainThis isn’t just about probiotics and leafy greens—Dr. Cindy gives you practical, science-backed strategies to heal your gut, boost your brain, and age with clarity and confidence.Ready to take back control of your health? Tune in and don’t forget to join the Re-Think Aging Community for ongoing support, tools, and wellness wisdom that meets you where you are.Resources Mentioned In This Episode:Free Discovery CallSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: WebsiteInstagramFacebookYouTubeLinkedInXProduced by: Social Chameleon