Re-Think Aging with Cynthia Libert, M.D.

Free Strategy Session with Dr. CindyIn this deeply honest and empowering episode, Dr. Cindy welcomes Adam Gilbert, the Founder & Chief Body Tutor at MyBodyTutor, one of the world’s leading accountability-based coaching programs for sustainable weight loss. Adam has spent nearly two decades helping people finally create lasting change by addressing the real reason most diets fail: not a lack of knowledge, but a lack of consistent action.This conversation is especially personal for Dr. Cindy, who shares her own experience struggling with weight gain during perimenopause despite years of practicing functional medicine, exercising consistently, prioritizing sleep, and eating a whole-foods diet. Together, Adam and Dr. Cindy explore why so many intelligent, motivated people still struggle with consistency, emotional eating, stress eating, and self-sabotage.In this chat, Adam explains how restrictive diets and extreme exercise programs often fail because they ignore the deeper psychology behind eating behaviors. Instead, he shares why realistic habits, mindset shifts, compassionate accountability, and daily support are the true foundations of long-term success.The conversation also dives into emotional hunger versus physical hunger, blood sugar stability, perimenopause-related weight changes, and the powerful role of coaching in uncovering hidden behavioral patterns. Adam introduces his “broccoli test” for identifying emotional eating and explains why changing your relationship with food is essential for healthy aging and sustainable weight management.You're invited to join the Re-Think Aging Community to access resources for your journey!Ready to take the next step in your health journey? Learn more about Adam’s coaching program that supported my own transformation hereResources Mentioned In This Episode:As part of the Re-Think Aging community, you’ll receive $50 off your first month when you join through this linkMy Body TutorWho Not How: The Formula to Achieve Bigger Goals Through Accelerating TeamworkSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Adam:WebsiteInstagramLinkedInConnect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical Disclaimer:The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Free Strategy Session with Dr. CindyIn this eye-opening episode, Dr. Cindy welcomes Amelia Scott Barrett, M.D., affectionately known as (Dr. B), a Stanford-trained neurologist, functional genomics expert, and author of the upcoming book,  Decode Your Migraine: Live in Alignment With Your Biology for Lasting Relief. Dr. B is transforming how we understand migraine. Rather than viewing migraine as “just a headache,” Dr. B explains that it is a biological warning sign that the brain is under stress and struggling with imbalances in brain chemistry, inflammation, mitochondrial energy production, and vascular function.In this chat, Dr. B shares groundbreaking research linking migraine in midlife to an increased risk of dementia later in life, highlighting why chronic headaches should never be ignored. She explains how repeated migraines can lead to “chronification,” where the brain becomes increasingly sensitized to pain, affecting memory, cognition, and overall neurological function. By identifying each individual’s unique genetic patterns, functional genomics helps uncover the root causes of migraine and guides highly personalized strategies for lasting relief.The conversation also explores the powerful role of hormones, especially estrogen fluctuations during perimenopause and menopause, as common migraine triggers in women. In addition, Dr. B discusses how transdermal estradiol patches, targeted nutrients such as magnesium, riboflavin, and CoQ10, and foundational lifestyle practices like sleep, strength training, and whole foods can dramatically improve both migraine symptoms and long-term brain health.Join the Re-Think Aging Community to access resources for your journey.Resources Mentioned In This Episode:Free Headache QuizTEDx TalkThe Migraine Relief Code Podcast Dr. B’s BlogSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr. B:WebsiteYouTubeLinkedInInstagramFacebook Connect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical Disclaimer:The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Let’s Explore Your Next Best Steps – Book a Complimentary Strategy Session Take the first step toward vibrant health with a free 15-minute strategy session. Share your health goals, explore our approach, and discover personalized care. In this second episode of our two-part series on understanding genetics, Dr. Cindy welcomes back her co-host, Carol McCarthy, MS, FMCHC, to explore how functional genomics coaching turns complex genetic data into simple, personalized action steps. Emphasizing bioindividuality, they explain why the right approach is the one tailored to your unique biology, not generic health advice.Through a powerful client story, Carol reveals how focusing on environmental changes rather than simply dieting sparked meaningful transformation. By reducing toxin exposure, her client experienced better sleep, fewer headaches, and renewed energy, building the momentum and confidence needed to embrace deeper, lasting lifestyle changes.Dr. Cindy and Carol also share practical strategies to stabilize blood sugar and protect your brain health, including food order, pairing carbs with protein and fat, movement after meals, and choosing savory breakfasts. The episode closes with a profound message of hope about how small, personalized changes can slowly reshape your long-term health trajectory.Resources Mentioned In This Episode:The Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgContinuous Glucose MonitorsOura Ring (Sleep Tracking)Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Carol:Caring For The Body LinkedInConnect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical Disclaimer:The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Let’s Explore Your Next Best Steps – Book a Complimentary Strategy Session Take the first step toward vibrant health with a free 15-minute strategy session. Share your health goals, explore our approach, and discover personalized care. In the first episode of a two-part series on understanding genetics, Dr. Cindy welcomes her new co-host, functional genomics coach Carol McCarthy, MS, FMCHC, to explore how your genes interact with your lifestyle to shape your health outcomes. With a background in biophysics and genetics, Carol shares her personal journey through cancer and autoimmune disease, and how it led her to functional medicine and genomics-based care.Carol breaks down the science of functional genomics, using a powerful "piano and sheet music" analogy to show how daily choices like nutrition, stress, sleep, and toxin exposure directly influence gene expression. She also simplifies SNPs, explaining how small genetic variations can impact everything from metabolism to inflammation and disease risk.Together, they explore the link between blood sugar and brain health, revealing how insulin resistance disrupts both metabolism and cognition, and share personalized lifestyle strategies to support long-term health.Viewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:The Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Carol:Caring For The Body LinkedInConnect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical Disclaimer:The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Free Strategy Session with Dr. CindyIn this episode, Dr. Cindy sits down with the founder of Nature Cure Family Health, Dr. Lauren Deville NMB, to explore the powerful naturopathic concept known as The Therapeutic Order. This framework emphasizes supporting the body’s natural healing capacity by first removing obstacles to health and strengthening foundational habits before turning to more aggressive treatments.Dr. Lauren explains how many symptoms are actually intelligent responses from the body attempting to protect itself from toxins, infections, or environmental stressors. The conversation explores why highly sensitive patients often act as “canaries in the coal mine,” reacting to triggers such as mold, chemicals, contaminated water, or electromagnetic exposure before others notice the effects.Together, they also discuss detoxification, mitochondrial health, nervous system regulation, and the importance of listening carefully to a patient’s life story to uncover root causes. The episode concludes with a discussion about Dr. Lauren’s books The Holistic Gut Prescription and How to Be Healthy: Body, Mind, and Spirit, and a reflection on how faith, prayer, and a Christian worldview can guide both physicians and patients in approaching healing with wisdom, humility, and trust.Viewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:The Holistic Gut PrescriptionHow to Be Healthy: Body, Mind, and SpiritChristian Natural Health PodcastThe Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr. Lauren and Nature Cure Family Health:WebsiteBooks Podcast LinkedInFacebook InstagramConnect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Free Strategy Session with Dr. CindyIn this episode, Dr. Cindy welcomes her friend and trusted colleague, Dr Elizabeth Hart, a medical doctor, certified functional health coach, and cancer survivorship specialist based in South Africa, for a thoughtful conversation about resilience after cancer. Dr Liz shares how her own journey through chronic fatigue led her beyond conventional medicine into functional medicine and health coaching, reshaping the way she supports patients facing complex chronic illness. Together, they explore the gap many survivors experience after treatment ends, when scans are clear but energy, clarity, and emotional stability have not yet returned.The discussion centers on the reality that surviving cancer often marks the beginning of a new chapter rather than a return to the old normal. Dr Liz explains how cancer treatment can leave lasting effects on mitochondrial function, inflammation, hormones, and cognitive health, contributing to fatigue, brain fog, and accelerated aging. She describes how many survivors feel abandoned once treatment ends, and how her work focuses on guiding them through recovery using a whole-person framework that integrates lifestyle medicine, emotional processing, and supportive community.Throughout the conversation, Dr. Cindy and Dr Liz highlight the six pillars that form the foundation of survivorship care: nutrition, movement, sleep, stress regulation, relationships, and healing past trauma. They also explore emerging complementary therapies, including breathwork, music therapy, nervous system regulation, and trauma-informed care, emphasizing that healing after cancer requires far more than medical clearance. The episode ultimately reframes survivorship as an opportunity to rebuild health with intention, rediscover purpose, and cultivate resilience for the years ahead.You'll learn:Why Cancer Survivorship Requires More Than Being Declared “Cancer Free”How Lifestyle Medicine Helps Restore Energy, Brain Function, and Long-Term HealthWhy Chronic Inflammation Plays a Key Role in Both Cancer Risk and Accelerated AgingHow Addressing Trauma and Emotional Stress Supports True Recovery After CancerHow Rediscovering Purpose and Meaning Helps Survivors Flourish After CancerViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:Hartreach Cancer Survivorship ProgrammeThe Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr Elizabeth:WebsiteLinkedInFacebook Email: elizabeth@hartreach.lifeConnect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Free Strategy Session with Dr. CindyIn this episode of Re-Think Aging, Dr. Cindy explores five often-overlooked risk factors for cognitive decline and shares practical steps to safeguard your brain health. Moving beyond the usual advice of puzzles, supplements, and exercise, she highlights critical contributors such as hearing loss, environmental toxins, borderline high blood pressure, body composition, and the cognitive impact of certain medications.Dr. Cindy explains how each of these factors influences the aging of the brain, and provides actionable guidance to help listeners preserve memory, support metabolic health, and lower dementia risk. She also introduces the Re-Think Aging Community, a virtual program designed for midlife adults and beyond that offers monthly masterclasses, personalized age assessments, and ongoing support for intentional brain and body wellness.Whether you’re feeling strong and simply want to optimize your health, or you’re concerned about cognitive decline, this episode delivers evidence-based strategies to help you stay sharp and age with confidence.You'll learn:Why Treating Hearing Loss Protects Memory and Reduces Dementia RiskHow a Clean, Non-Toxic Home Environment Supports Brain HealthThe Overlooked Impact of Borderline Blood Pressure on Cognitive DeclineWhy Preserving Muscle and Managing Body Composition Strengthens the BrainHow Reviewing Medications Can Prevent Accelerated Brain AgingViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:The Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Free Strategy Session with Dr. CindyAs Dr. Cindy celebrates her 50th birthday, she takes a meaningful pause to reflect on how she wants to age—not just longer, but better. In this personal, science-backed episode, she shares the five foundational practices she is using right now to protect her brain, preserve her vitality, and extend her health span into her 60s, 70s, and beyond.Drawing from both her work as a physician focused on preventing cognitive decline and her own lived experience, Dr. Cindy explains why brain health is built through daily habits—not fear, perfectionism, or trendy biohacks—but through intentional stewardship of the body, mind, and spirit. From restorative sleep and meaningful relationships to strength training, biomarker tracking, and faith, she offers a grounded and hopeful roadmap for aging with clarity, resilience, and purpose.The episode closes with a heartfelt invitation to join the early interest list for the ReThink Aging Community, a Christ-centered program that blends functional medicine, brain health, and spiritual vitality. Whether you’re approaching midlife or simply want to be proactive about your cognitive health, this conversation will empower you to take small, sustainable steps today toward lifelong brain vitality.You'll learn:Why Sleep Is the Foundation of Brain Detox and Cognitive LongevityHow Meaningful Relationships Protect the Brain and Extend Health SpanThe Overlooked Connection Between Muscle, Movement, and MemoryWhy Tracking Biomarkers Allows Prevention Before Symptoms AppearWhere Faith, Purpose, and Science Intersect in Healthy AgingViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:Free Strategy Session with Dr. CindyThe Re-Think Aging CommunityCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.