with Dr Lee David

GP and CBT therapist Dr Lee David realised during lockdown that the NHS’ mental health services would simply not be able to meet the demand for therapy and support in the fallout from the pandemic. Her book 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness aims to give young people and their parents the tools to better understand how to deal with setbacks and become their own therapists.&nbsp;

10 Minutes to Better Mental Health with CBT & Mindfulness

with Milly Evans

Our fantastic guest this fortnight is tiktoker and sex educator Milly Evans. With over 400k followers on tiktok, Milly is the go-to for young people wanting to find honest and reliable information about all areas of sex and relationships. As the daughter of parents who own a sex toy shop, Milly grew up with sex being openly discussed, and started campaigning for compulsory sex education for all, in her teens, while still at school. Her brilliant and bestselling book, Honest: Everything They Don’t Tell You About Sex, Relationships and Bodies came out is available now, and <a href="https://amzn.eu/d/2ZaU2X2" rel="noopener noreferrer" target="_blank">here</a>.

Let's Talk About Sex

with Tanya Moodie

For this twixmas time of year our guest is critically-acclaimed and much loved actor Tanya Moodie. She’s done everything from Shakespeare to prime-time TV. You may well know her from the BAFTA award-winning series Motherland, as the straight-talking and hard-partying Meg whose character battled and overcame breast cancer in the latest series. Tanya joins us today to talk to us about her career, getting into - and out of - character, and how the world of acting has changed since she graduated from RADA in 1993.

From Motherland to Mendes - behind the scenes

with Professor Pragya Agarwal

Behavioural and data scientist Professor Pragya Agarwal is a heavyweight when it comes to matters of equality, unconscious bias, diversity and inclusion. Her last book, (M)otherhood, was an examination of what it is to be a woman and mother, and a look at society’s obsession with the female body. Her latest book, Hysterical, seeks to explode the myth of gendered emotions, looking at whether there is any truth in the concept of innate differences between the way men and women experience what they feel.&nbsp;&nbsp;

Hysterical: The Myth of Gendered Emotions

with Ramita Navai

Our guest on this episode of Raise Her Up is Emmy Award-winning investigative journalist, foreign correspondent - and GDST alumna - Ramita Navai, who has reported from conflict zones including Syria, Afghanistan and Iran. In her podcast In The Line of Fire, she speaks to fellow war reporters about their experiences. She joins us on this episode to give us insights into her undercover work, how she prepares to go into hostile territory, her experiences as a female reporter - and why she would still recommend her profession to budding journalists.

In The Line Of Fire

with Amanda Owen

On this episode we are talking to the author, presenter, mother of 9 and shepherdess of 1000 sheep… Amanda Owen. Amanda Owen shot to fame when she and her family appeared in Channel&nbsp;5’s Our Yorkshire Farm, first airing in 2018, and soon gaining a huge following, with 3m viewers per episode. Known as the Yorkshire Shepherdess, Amanda is also a best-selling author, presenter, photographer and mother of 9. Her latest book, Celebrating The Seasons, is part memoir, part recipe book, and continues the story of the family’s life throughout the year on Ravenseat Farm. Airing to coincide with #COP27, this episode includes Amanda discussing her relationship with nature, and the need for us to see ourselves as ‘custodians of the land’, protecting it and passing it on to future generations…as well as some great Ravenseat Farm anecdotes which you won’t want to miss!

The Yorkshire Shepherdess:  protecting the land and celebrating the seasons

with Dr Liz O'Riordan

Breasts. A body part. A source of nutrition, of insecurities, of worry, of sexual desire. Our relationship with breasts is complex, and may change at various points throughout our lives. As we watch our daughters grow up, we want them to feel acceptance and confidence in their changing bodies, without health, social or sexual factors influencing their perspective.&nbsp;In this episode to mark Breast Cancer Awareness Month, our guest is speaker, author, and podcaster… Dr Liz O’Riordan.As a former breast surgeon who has herself had and recovered from breast cancer, she’ll talk us through all things breast-related, what’s normal and healthy, and what to expect from them at various times of our lives and cycles. She’ll also share her insights into the cultural side of breasts, taking in identity, women's relationships with their bodies, and how breasts are treated in our society and media.&nbsp;

The Lowdown on Breasts

with Baroness Sayeeda Warsi

Our guest on this episode of Raise Her Up is politician and member of the House of Lords Baroness Sayeeda Warsi. As the first Muslim woman to serve in cabinet under prime minister David Cameron, she used her position to educate and speak out on issues around islamophobia, extremism and racial equality. She joins us to talk about her thoughts about the current political landscape, her own experiences, and what it has been like working as a political mentor alongside former Number 10 Chief of Staff Alastair Campbell in Channel 4’s Make Me Prime Minister, a show that seeks to find the next generation of political leaders – out now!

How to Survive and Thrive in Politics

with Dr Nihara Krause

This episode we welcome multi award winning Consultant Clinical Psychologist and Child and Adult Mental Health specialist, Dr Nihara Krause. Dr Krause is the CEO and founder of stem4, the Teenage Mental Health charity recently name checked by Hollywood actor Tom Holland when announcing his break from social media to benefit his own mental health. Dr Krause talks about how to break cycles of people-pleasing, how to step back and set boundaries, and how to address issues around consent. We also discuss when it is beneficial to say yes! An essential listen for anyone who feels the need to keep everyone happy and the struggle to protect their ownwellbeing. &nbsp;

How to Say No 

A podcast by GDST, the girl experts

Welcome to Raise Her Up, the Girls’ Day School Trust new podcast. With 25 schools, 19,000 students, and the largest women’s alumnae network of its kind, the GDST are experts in girls’ education and everything that goes with it. Each fortnight on Raise Her Up, the GDST’s Cathy Walker interviews experts for practical advice on&nbsp;the most significant subjects affecting girls in the modern world as they grow into empowered women. Covering topics from wellbeing to womanhood, communication to creativity, self-image to sexism, as well as mental health, careers, and relationships to name just a few, Raise Her Up from the GDST gives you the tools to help your girls flourish.

Raise Her Up

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