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R2Kast - People in Food and Farming/All In
R2Kast 295 - Dave Kennedy on Lowland Sheep Farming, Fitness, and Mental Resilience
Season 5, Ep. 12
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Today we welcome Dave Kennedy onto the R2Kast. Dave is a lowland sheep farmer and personal development coach, bringing together two unique worlds with one powerful message: resilience and growth. 🌱
Dave shares the story of a traumatic experience in his late teens that shaped his life. Feeling he needed to make a change, he embarked on a journey of personal transformation, both mentally and physically. His farming life, managing 200 sheep after transitioning from dairy, showcases his adaptability and strength. 🐑
We explore his incredible journey of losing over eight stone in weight and the emotional connections tied to food. Dave’s honesty about the mental strength required for such a change is both inspiring and relatable. His story is one of self-awareness, growth, and pushing through challenges. 💪
Dave now offers a service teaching health and wellbeing, starting with the mind before the body. His work focuses on helping others develop resilience, improve their mindset, and take control of their lives, particularly in rural communities. His passion for guiding others through their own transformations is truly inspiring. 🧠
Enjoy!
Thank you to Howden Rural for the continued support.
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