Project Loving Myself

How many times have you tried to “manifest” your dream life by wishing, waiting, and hoping the Universe is paying attention?Sorry, but that’s not manifesting—that’s just wishful thinking.In this episode, I’m revealing the L-O-V-E framework that helps you focus your energy, and finally move from stuck to unstoppable. Think of it as the missing manual for turning your manifestations into reality.Want my help to stop wishing and start creating your dream instead? Book your Manifestation Activation Session with me this January—remove your internal blocks and supercharge your manifestation in a powerful Theta brainwave.P.S. The Universe called—it said it’s about time you showed up.

Healing from traumatic experiences isn’t as simple as just “getting over it.”In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We’re diving deep into breaking the silence and challenging a culture that’s way too comfortable with how things are instead of how they should be.Curious about what real healing looks like? Let’s just say it’s messy, unpredictable, and way more powerful than you think.Follow Kat on Instagram and Twitter @katalano, and catch her on TikTok @kulturanikat. If you’re seeking support, reach out to Pave Philippines—they’re here to help.Ready for some self-care? Enjoy ₱500 off premium yoga mats at @maayi.co with code PLM500.

Let’s take 2024 to bed and wake up to 2025 with new possibilities!Before the confetti falls, let’s hit reset. This meditation is all about clearing out the old and making space for the new. We’ll release what’s pulling you back into 2024, and set some bold intentions for a 2025 filled with self-love that reigns, confidence that rocks, and a whole new level of clarity that moves you forward.Want 2025 to feel like your best year yet? Try my Unleash Your Inner Goddess guide to set the stage for a year where love takes center stage.

Love and abundance aren’t just holiday fluff—they’re the ultimate power couple for a life that actually works.Think about it: what if the secret to making everything in your career, relationships, and even your wildest dreams just click into place was as simple as turning your fear into flow? (Spoiler: it is.)This isn’t about manifesting with a mood board. It’s about real shifts that make life lighter, brighter, and way more abundant. Try my 5 Powerful Questions guide to get started!

Holidays: a time of joy—or a test of your patience? Between family drama, endless to-dos, and the loneliness that sometimes creeps in, it’s easy to feel overwhelmed.In this episode, we’re dropping tools to stay chill, grounded, and actually enjoy the season—no matter what’s thrown your way.And hey, if you need some holiday ammo, don’t forget to check out my Instant Calm program.

What if everything you’ve been told about authenticity is a lie? We’ve all heard 'just be yourself,' but how many of us actually know what that really means? It's time to take off the filters and get real with who you are—flaws and all.In today’s episode, Minal Bharwaney, founder of The Reiki Healing Sanctuary and author of Re-Awaken, takes us on a journey of breaking free from society's idea of 'perfect' and learning to embrace our true selves.If you're ready to stop pretending and start living your truth, grab Minal’s Re-Awaken now and get 10% off your first consultation by following her on Instagram @minal_bharwaney and @thereikihealingsanctuary.

Tired of being told how to look, how to act, and what’s “appropriate” for you? It’s 2024—why are we still listening to outdated rules?In this episode, Cindy Bishop—Founder of #DontTellMeHowToDress and UN Women Goodwill Ambassador—is setting the record straight. Cindy’s breaking the silence around victim-blaming and calling out the culture that tries to box women in with one-size-fits-all expectations.Cindy’s mission isn’t just to talk the talk—she’s living it, and she’s here to show you how to do the same.Are you ready to join her?? Follow Cindy @cindysirinya on IG & TikTok, and get more inspiration at cindysirinya.com.

Your inner voice doesn’t have to be the villain in your story. Let’s turn that critic into your biggest cheerleader!In this finale of the Radical Self-Love Series, we’re tackling that voice that holds you back and flipping it into a powerhouse of motivation. Forget the negativity—let's rewrite the narrative with strategies that make your inner dialogue your biggest asset.By the end of this episode, you’ll have a new tool to transform self-doubt into self-love.Want to keep the momentum going? Join my 30-Day Self-Love Challenge and start cheering for yourself today.

Always saying 'yes' to everyone else but hitting pause on yourself? That stops now.In Part 3 of the Radical Self-Love Series, we’re getting real about boundaries—the kind that protect your time, energy, and peace. No more over-apologizing, overcommitting, or overthinking. It’s time to prioritize YOU.Let’s start creating space for your needs to matter too. Grab the 30-Day Self-Love Challenge worksheet and begin setting the boundaries you need, one step at a time. P.S. It's easier than you think!