Project Loving Myself

Feel like your body is trying to tell you something… but you can’t quite understand it?In this episode, I’m joined by Jiaming Ju, founder of Kun Health and a second-generation licensed Chinese Medicine (TCM) practitioner, for a grounded conversation on the mind–body disconnect behind so many of the symptoms women quietly normalize.Because sometimes what looks like “just hormones” on the surface—fatigue, painful periods, PMS, perimenopause shifts, burnout, brain fog, emotional heaviness—is actually your body responding to the way you’ve been living, coping, pushing, and holding things in.We talk about how Chinese Medicine views the body as a messenger, what it means to treat the root (not just the symptom), and how self-love becomes a health practice—not a mindset.Episode Resources✨ Discover what your body may be trying to tell you through this special offer for Jiaming Ju’s TCM Personal Tongue Reading.In this episode, we explore:✨ What the mind–body gap looks like in real life✨ Why your symptoms may be signals, not failures✨ The emotional patterns that show up as physical imbalance✨ How to start reconnecting with your body (without obsessing or overthinking)✨ Gentle shifts that support hormones, energy, and long-term wellbeingIf you’ve been feeling tired, disconnected, or like your body is working against you, this episode will help you understand what’s really going on beneath the surface.Connect with Jiaming📸 Instagram: @byjiamingju🌐 Website: Kun HealthGet Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover what’s keeping you disconnected from yourself and reconnect with who you are.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal @projectlovingmyselfpodcast

Ever feel like your brain is running in the background even when you’re trying to rest… like you’re doing things all day but still feel behind? One minute you’re starting a task, the next you’re distracted, overwhelmed, and wondering why everything feels heavier than it should.In this episode, we unpack what’s really going on when your mind feels scattered and foggy. Not because you’re lazy or unfocused, but because you’re carrying too many open loops. Emotional, physical, and energy loops that quietly drain your focus, clarity, and peace, and how to start closing them so you can finally feel like yourself again.This isn’t about doing more. It’s about finishing what’s already open so your mind can finally breathe.Episode Resources✨ Download Chaos to Calm — a simple reset to help you clear mental clutter, close open loops, and feel grounded, focused, and back in control again.In this episode, we explore:✨ The 3 types of open loops draining your energy and focus✨ How emotional loops keep you stuck in stress and overthinking✨ Why unfinished tasks make your mind feel scattered✨ The impact of low energy on your clarity and productivity✨ A simple “close your loops” reset to feel clear and in control againIf you’ve been feeling overwhelmed, foggy, or like you can’t fully focus, this episode will help you understand why and what to do about it.Get Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcast

Feel like you’ve been sensing things others don’t notice… a gut feeling about someone, a quiet nudge about a decision, or an inner knowing you can’t fully explain? One minute you think you’re just being “too sensitive,” and the next you start wondering… what if that sensitivity is actually your intuition waking up?In this episode, intuitive mentor Amy Wilkinson joins us to unpack what spiritual awakening really looks like in everyday life. Not the dramatic, mystical version you see online but the quiet, confusing, sometimes subtle moments when your inner voice gets louder than the noise around you.This isn’t about becoming someone mystical or “woo.” It’s about learning to trust the part of you that has always known the way.Episode Resources✨ Download the Self-Love Cheat Sheet — 7 simple rules to help you stop overthinking, stay grounded in your choices, and build a stronger, more trusting relationship with yourself.In this episode, we explore:✨ What a spiritual awakening actually feels like in real life✨ The intuitive senses we all have and how to strengthen them✨ How to tell the difference between intuition and overthinking✨ Why so many women hide their spiritual gifts or sensitivity✨ How reconnecting with your body strengthens your inner knowingIf you’ve ever wondered whether your intuition is real or just your imagination, this episode will help you start trusting the voice within.Get Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcastConnect with Amy🎙️ Podcast: The Abundance Club📸 Instagram: @amy.wilkinson_

Ever feel like love got an upgrade… but you’re still using outdated software to navigate it? One minute you thought chaos meant chemistry, and the next you’re realizing your nervous system just wants peace. Clarity. Consistency. Safety.In this episode, we unpack the new language of modern love and what Gen Z’s romantic vocabulary is really revealing about our evolving standards. Because this isn’t just cute slang. It’s a cultural shift from love as performance to love as emotional safety, from mixed signals to consistency, from “but the spark!” to “but do I feel calm in my body?”This isn’t about overanalyzing your relationships. It’s about raising your standards without losing your softness, and finally choosing love that feels like home instead of a rollercoaster.Episode Resources✨ Download The Soft Love Era Cheat Sheet so you can name your standards, spot red flags faster, and communicate your needs with confidence.In this episode, we explore:✨ Why emotional safety is becoming the new baseline for healthy love✨ How consistency is more romantic than intensity✨ What “heart-safe” and “trust-fluent” really mean in real life✨ The truth about love limbo and why clarity is not optional✨ How to use your emotional compass to make better relationship decisionsIf you’re tired of confusing chaos with chemistry and you’re ready for love that feels steady, mutual, and aligned, this episode will give you the words and the standards to match.Get Started Here✨ Book a Relationship Clarity Call to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcast

Ever look at your life and think… everything is technically fine, so why does it not feel like mine? No major disaster. No dramatic ending. Just a quiet “off” that makes you feel like you’re performing your life instead of actually living it.In this episode, we unpack why high-achieving women can build lives that look successful on paper but feel disconnected in their bodies. Because sometimes that restlessness is not burnout or failure. It is feedback. A sign you have been living by invisible rules instead of your own truth. We talk about redefining self-love, not as a vibe, but as a decision-making system that helps you come back to yourself.This is not about blowing up your life. It is about finally making it feel like yours.Episode Resources✨ Watch my TEDxSurat Talk: “Your Life Isn’t Yours Until You Love Yourself” and learn the Self-Love G.P.S. framework.In this episode, we explore:✨ Why your life can look “fine” but feel disconnected✨ How invisible rules quietly shape your biggest decisions✨ The difference between functioning and truly feeling alive✨ Why self-love is a direction, not a mood✨ How to start choosing your truth instead of your conditioningIf you have been feeling grateful but uninspired, productive but unfulfilled, this episode will help you understand what that “off” feeling is really trying to tell you.Get Started Here✨ Book a Relationship Clarity Call to uncover the invisible patterns shaping your love life and decisions, and learn how to move from performance and confusion into clarity, alignment, and emotional security.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcast

Ever notice how you keep waiting for permission… permission to change, to want more, to outgrow the version of you that everyone else feels comfortable with?The guilt. The roles. The quiet voice that says, “It’s too late” or “You should be grateful.”In this episode, I sit down with Pearl Mashour, Master Women’s Empowerment Coach and founder of Female Fluence, for a powerful conversation about reinvention, confidence, and reclaiming your voice at any age. What unfolds is an honest look at how inherited expectations, emotional age, and old narratives keep women small, and what happens when you finally decide that your growth matters more than approval. This is not about blowing up your life overnight. It is about giving yourself permission, one brave decision at a time, to become the woman you were always meant to be.In this episode, we explore:✨ Why reinvention is a choice, not a timeline✨ How guilt keeps women trapped in roles they have outgrown✨ The truth about midlife as an awakening, not a crisis✨ Why confidence is a practice, not a personality trait✨ How emotional healing unlocks your next level of powerIf you have ever felt behind, too old, too late, or unsure if you are allowed to want more, this conversation will remind you that your power does not expire and your next chapter is still yours to write.Get Started Here✨ Book a Relationship Clarity Call to understand the patterns that keep you shrinking instead of rising.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcast Connect with Pearl Mashour🎙️ Podcast: Female Fluence📸 Instagram: @pearlmashour_femalefluence

Do you feel like life suddenly sped up and you didn’t get the memo?One minute you’re shedding old versions of yourself, and the next everything feels urgent. Decisions. Desires. Movement. Pressure to act now.In this episode, we talk about what’s really happening beneath that rush.We explore the transition from the Year of the Snake into the Year of the Fire Horse and why this new energy can feel exciting and overwhelming at the same time. Because momentum without self-love doesn’t feel like progress. It feels like chaos.This isn’t about slowing your life down. It’s about learning how to move forward without burning out, self-abandoning, or repeating old patterns at a faster speed.Episode Resources✨ Take the Heartbreak Quiz to uncover the protection pattern that shows up when love and life start moving fast.In this episode, we explore:✨ Why the Year of the Snake asked you to let go before you could move forward✨ What Fire Horse energy brings and where it can quietly trip you up✨ How self-love becomes your reins when life speeds up✨ Why chemistry and urgency are not the same as alignment✨ How to move with clarity, power, and peace instead of pressureIf you’ve felt ready for your next chapter but afraid of repeating the same story,this episode will help you understand how to move differently this time.Get Started Here✨ Book a Relationship Clarity Call to unpack the patterns that make you rush, chase, or spiral and learn how to move forward from self-trust instead of fear.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast

Ever notice how Valentine’s Day can make love feel like a report card?Who got the flowers, who made the effort, who felt chosen, and who quietly questioned their worth.In this episode, we’re not canceling Valentine’s Day. We’re reclaiming it.We talk about how love slowly turned into a scoreboard and what shifts when you stop measuring your worth through gestures, effort, or being chosen and start becoming your own source of love, safety, and devotion.This isn’t about giving up on love. It’s about changing the way you experience it.Episode Resources✨ Take the Heartbreak Quiz to uncover the emotional pattern that turns days like Valentine’s into pressure instead of connection.✨ Join the Heal Your Heartbreak Challenge to gently release the old heartbreaks still shaping how you love today.In this episode, we explore:✨ Why Valentine’s Day triggers feelings of being chosen, compared, or left behind✨ How love quietly turned into proof instead of presence✨ What “being your own Valentine” actually means in real life✨ A simple self-love ritual you can do whether you’re single or partnered✨ How choosing yourself first changes how you show up in relationshipsIf you’ve ever felt disappointed on Valentine’s Day even when “nothing is wrong,”this episode will help you understand why and offer a different way forward.Get Started Here✨ Book a Relationship Clarity Call to unpack the emotional patterns Valentine’s Day tends to activate and learn how to create safety, clarity, and self-trust in your relationships again.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast

Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most.This isn’t the curated kind of self-love you scroll past on social media. This is the real thing. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish.If you're someone who’s always put others first, who’s afraid of being “too much” or “not enough,” and who’s ready to choose yourself without guilt — this podcast is for you.Hosted by Sanaiyah Gurnamal—TEDx Speaker, celebrity love coach, and Love Alchemist—this is your go-to space for embracing who you are, letting go of who you’re not, and stepping into a more embodied, empowered version of you.Each episode is filled with powerful stories, grounded insights, and honest reflections to help you release past baggage, childhood conditioning, and subconscious patterns that get in the way of loving yourself fully.Because the most important relationship you’ll ever have is the one you have with yourself.You don’t need permission to choose yourself. But if it helps — this is it.Join the Project Loving Myself community Follow @projectlovingmyselfpodcast on Instagram and Facebook for episode drops, reflections, and conversations that meet you where you are—and help you move forward.For all inquiries, contact us at media@sanaiyahgurnamal.com.