Prevention Over Prescription with Dr. K

What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, I sit down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers managing guilt, shame, and burnout. They dive into the influence of social media, the importance of goal setting, and how innovative treatments like ketamine therapy and bodybuilding can help individuals rebuild confidence and transform their lives.

In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions like depression, anxiety, and schizophrenia and how the FIT framework can guide effective exercise prescriptions. What role does metabolic health play in psychiatric illness? How can lifestyle interventions empower patients and enhance outcomes? Tune in to discover why a more holistic, movement-based approach could be the future of mental health treatment.

In this episode of Prevention Over Prescription with Dr. K, Dr. K asks: Are we doing enough to support the health and well-being of our aging parents? What role do nutrition, exercise, sleep, and connection play in extending their health span—not just their lifespan? He shares practical tips on preventing frailty, boosting protein intake, improving mental health, and fostering meaningful connections. If you’re caring for an elderly loved one, this episode offers essential guidance to help them thrive!

Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you.

In this episode of Prevention Over Prescription with Dr. K, Dr. K dives into all things nutrition, sharing practical tips on optimizing your diet, cutting out processed foods, and making the most of supplements. He breaks down key strategies for building a healthier lifestyle, fueling your body properly, and making informed food choices. Don't miss this insightful solo episode!

In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he explains why his daily ritual of 100 burpees isn’t just a workout—it’s a mindset shift. The conversation highlights the importance of mental resilience, community, and simple daily practices in fostering overall well-being.

In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress management, mindset shifts, and the importance of taking action to improve overall well-being. Andrew also explains how Alively.com connects individuals with trusted health and wellness role models for personalized recommendations.

In this episode of Prevention Over Prescription with Dr. K, Dr. K and Dr. Jesse Pierce explore the science behind peptides, focusing on GLP-1 agonists like Ozempic and their impact on weight management, neuroinflammation, and autoimmune conditions. Dr. Pierce shares personal experiences and clinical insights on how peptides can enhance health outcomes, stabilize mood, and support conditions like PCOS and type 1 diabetes. They also introduce the Pure Peptide Collective, a program designed to educate and support individuals in their health journeys with peptides.