Prevention Over Prescription with Dr. K

In this episode of Prevention Over Prescription, Dr. K is joined once again by Kris Ouimet, a health coach and wellness advocate, for an honest conversation about nutrition, exercise, stress, and mindset. Kris shares her personal journey through gut health challenges, menopause, and the mental shift from calorie counting to properly fueling the body. Together, they explore the gut–mind connection, the impact of stress on overall health, and why understanding your personal “why” is essential for lasting change. This episode highlights how health coaching can help break psychological barriers and support a more sustainable, long-term approach to wellness. If you’ve ever felt stuck chasing health goals that don’t seem to last, this episode offers a refreshing perspective on building health from the inside out.

In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor muscles, restore confidence, and improve both physical and mental well-being. Through real-life success stories, this episode underscores the importance of education, awareness, and a holistic approach to pelvic health that addresses the body, mind, and emotions together. If pelvic health has ever felt like an uncomfortable or “taboo” topic, this episode may change everything you thought was possible for your quality of life.

In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic performance, and discuss food as medicine in the context of mental health and long-term sustainability. This conversation sheds light on the state of metabolic health in America and why greater awareness and individualized dietary choices are critical—especially for future generations. Listen in to learn why metabolic health may be the most important conversation we’re not having enough.

In this episode of Prevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact hormones, and where peptides may fit into metabolic and sexual wellness. The conversation highlights why personalized medicine and collaboration across healthcare are essential for optimizing long-term hormonal and metabolic health.

In this solocast of Prevention Over Prescription, Dr. K, shares why consistency matters more than intensity when it comes to health, fitness, and long-term wellness. Drawing from his own experience with intermittent fasting, strength training, and simple nutrition strategies, he explains how sustainable habits outperform extreme approaches. Using the example of farmers and everyday functional strength, Dr. K highlights why short, consistent workouts, prioritizing protein, and showing up regularly can lead to better results without burnout—making this episode a practical guide to building a healthier lifestyle that actually lasts.

In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting achievable health goals to create lasting lifestyle change.

In this solocast of Prevention Over Prescription, Dr. K explains why improving sleep quality, not just sleep duration, is key to better health. He shares simple, actionable tips, including getting morning sunlight, reducing blue light at night, optimizing your sleep environment, increasing daily movement, and avoiding late meals and alcohol. Dr. K also touches on supplements like magnesium glycinate and why most sleep aids fall short, giving listeners practical steps to achieve deeper, more restorative sleep.

In this solocast, Dr. K shares practical tips for maintaining health and wellness during the holiday season—without sacrificing connection or celebration. Dr. K discusses how to unwind, be present with family, and enjoy festive foods while still supporting metabolic health. He offers simple strategies like prioritizing protein, staying active with walks and “exercise snacks,” limiting screen time, and using mindful fasting after indulgent days to reset. This episode is a reminder that the holidays are about balance, connection, and starting the new year energized rather than depleted.