Share

PLP Live Chats
EPS26: Why you should create your own recovery toolbox
Highlights from the episode:
- Tuesday podcast ft. Robert Aughey, Sport scientist/Coach at Track and Professor of Sport Science at Victoria University
- Thursday livechat 8:30pm with Darryl Griffiths, founder of KODA Nutrition
- Friday podcast ft. Pip Taylor, Sports Dietitian Consultantย
- When to take protein powder, before or after training?
- Best brand for protein powder
- Exercises for hip mobility
- Powertip for postgame recovery
If you enjoyed this episode and want more high performance free info check the below the links:ย
1. SUBSCRIBE to our YouTube channel, click the notification bell ๐ย
New videos every Sun/Tue/Fri
2. Follow the podcast:ย
https://link.chtbl.com/PLPlivechats
3. For a free 14 day trial on our online strength & conditioning program fill out this link:ย
https://preparelikeapro.com/free-program/
More episodes
View all episodes

EPS38: The Best Tips For Caffeine On Gameday
16:08|Highlights of the episode:- Best caffeine source on game dayย - How much caffeine to takeย ย - Benefits of caffeine on performance based on scientific researchTo join our Coaches Academy waitlist, visit the link below:https://academypreparelikeapro.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
EPS37: Pre and Post Game Recovery
24:35|Highlights of the episode:- How to improve your mobility and preparation for football- Pre and Post Game RecoveryTo join our Coaches Academy 30 day challenge visit the link below:https://preparelikeaproacademy.com.au/If your new to Prepare Like a Pro podcast make sure to give us a follow on your favourite podcast app.ย Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
EPS36: How Footballers can add inches to your vertical jump!
27:21|Highlights of the episode:- How to launch your successful coaching business in 30 days- Powertip: how to increase inches in your vertical jumpTo join our Coaches Academy waitlist, visit the link below:https://academypreparelikeapro.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
EPS35: Can online coaching make money?
33:16|Highlights of the episode:- Can online coaching make money- How the AFL is played and the biggest grounds in the leagueTo join our Coaches Academy waitlist, visit the link below:https://academypreparelikeapro.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
EPS:34 How to train like a AFL speed forward + defender
31:41|Highlights of the episode:- Intro- How to manage your remote team for your coaching businessย - Powertip of the week: How to train like an AFL speed forward + defenderTo join our Coaches Academy waitlist, visit the link below:https://academypreparelikeapro.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
EPS33: How I used Jim Windler program for footballers
30:51|Highlights of the episode:- Cold water immersion for athlete recovery- Jim Windler program for footballersTo join our Coaches Academy waitlist, visit the link below:https://preparelikeapro.com/academy/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
EPS32: My Best 5 Tips For Those Running Their Own Small Online Business
36:09|Highlights of the episode:- 5 Tips for those running small online business- Powertip of the week: midfielder tips- Prepare Like A Pro Academy for coachesJoin our Academy Waitlist: https://preparelikeapro.com/academy/Are you looking for a beginners guide on topics like sports nutrition, mental preparation/relaxation and recovery?ย Click the below link for FREE high performance presentationshttps://youtube.com/playlist?list=PLVS4ZGBUcw0x1lmKDmWq7m6JA9vml6Ugg
EPS31: TeamBuildr Review
30:24|Highlights of the episode:- Pros and cons of TeamBuildrย - Powertip of the week: Core trunk stability on exercisesTo join our Coaches Academy waitlist, visit the link below: https://bit.ly/3xf6JNF๐๐ซ๐๐ฉ๐๐ซ๐ ๐๐ข๐ค๐ ๐ ๐๐ซ๐จWe're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaFor a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
EPS30: How to Train Like an AFL Key Position Player
24:25|Highlights from the episode:- Tuesday podcast ft. Chris Perkin, Director of Westcoast Health & High Performance (Bite Size episode)ย - How to use objective data to measure your power development- Friday livechats with Sean Baker Founder of Peaq Performance (Bite Size)ย - Friday podcast ft. Tim Schleiger, Director The Sports Clinic of Melbourne (Bite Size episode)ย - Why Kevin Ball was not present in the collab event- Pros and cons of use of creatine in AFL- Powertip of the week๐๐ซ๐๐ฉ๐๐ซ๐ ๐๐ข๐ค๐ ๐ ๐๐ซ๐จWe're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaFor a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform