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EPS30: How to Train Like an AFL Key Position Player
Highlights from the episode:
- Tuesday podcast ft. Chris Perkin, Director of Westcoast Health & High Performance (Bite Size episode)Β
- How to use objective data to measure your power development
- Friday livechats with Sean Baker Founder of Peaq Performance (Bite Size)Β
- Friday podcast ft. Tim Schleiger, Director The Sports Clinic of Melbourne (Bite Size episode)Β
- Why Kevin Ball was not present in the collab event
- Pros and cons of use of creatine in AFL
- Powertip of the week
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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
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