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EPS20: Is running everyday bad for footballers?
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Topics we discussed:
- Tuesday podcast ft JB Morin, Head of the Sports Science at University of Saint-Etienne
- Sponsorship from Swift Performance
- Simone Austin, Advanced Sports Dietitian
- Wednesday Get Better Plan on Acceleration
- Friday podcast ft. Beth Dowling, Upwey Tecoma Strength & Conditioning PLP Intern
- Review of Troy Jones, a PLP Academy member
- Ben Parker, Gold Coast Sports Nutritionist
- Dieticians collab interview
- Rebekah Alcock, The Performance Dietitian of the Melbourne FC
- Best recovery for preseason
- Jess Spendlove, The Dietitian Consultant of the GWS Giants FC
- When and where to use foam roller and theragun
- Pip Taylor, Sports Dietitian
- Is running everyday bad?
- Power tip for this week
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