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EPS19: Best way to merge lower body strength prehab to your footy training

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Topics we discussed:


- Tuesday podcast episode ft. Nicholas Ruhl, Caulfield Grammarians Strength & Conditioning PLP Intern

- Get Better Plan - Help to prepare athletes for 2022 season

- Friday podcast episode ft. Jacquie Louder, The Sport psychologist of the Collingwood Football Club

- Thursday, Jack McLean as guest live interview in Marcus Coe podcast

- Thursday 8:30 pm livechats with Will Hams

- Insights from interview with Kevin Ball last week

- How to improve mobilityย 

- How to run quick and gain muscles for playing footyย 

- What to buy to start athletic development for her daughter at home

- Getting fat to look good

- Powertip of the week about acceleration

- Best way to merge lower body strength prehab to PM footy trainingย 

- AFL People Podcast


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