Postcards from the Edge

Latest episode

  • Joe Wicks (The Body Coach)

    On this special bonus episode Ayda sits down with the nation's favourite PE teacher Joe Wicks, AKA "The Body Coach," for an illuminating chat on wellness, family, and the challenges and rewards of running fitness empire. If this chat doesn't motivate you to hit the gym nothing will. Happy Listening.For a limited time only get 25% off Aydawear, when you enter the code Aydapod at the checkout.Go to

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  • 6. Sophie Ellis-Bextor

    On our last episode of the year Ayda jumps on zoom to have chat with the Queen of Kitchen Disco herself, thats right its superstar artist, podcaster and all round super mum Sophie Ellis Bextor....
  • 5. The GC! Gemma Collins

    In this weeks episode have we got a Christmas treat for you!! Its none other that Essex royalty, yep it's the Queen GC herself...its Gemma Collins. Tune in as Ayda and Gemma get to together for a good old natter about all things GC and more. From family insights to Essex hangouts and and lots a gossip in-between this is a definitely a cracker of an episode. Enjoy!
  • 4. Jillian Michaels

    In this weeks episode Ayda chats to the fitness empire empress, the incredible Jillian Michaels. A leading health and fitness expert, renowned nutritionist and wellness entrepreneur there is nothing this woman can't do and if anyone knows how to bring yourself back from the edge it's definitely Jillian. From crazy injuries to motherhood and everything in between, this is an episode you don't want to miss. Enjoy.
  • 3. Wim Hof

    In this week's episode Ayda jumps on zoom to have a chat with the ice man himself, it's none other than the legend that is Wim Hof! Ice Baths aside, Wim and Ayda chat about the incredible technique he has perfected over the years to help strengthen his mindset and body and how he now teaching others to do the same. Its a jam packed fascinating journey, so strap in, enjoy the ride and remember... just breathe!
  • 2. Ella Mills (Deliciously Ella)

    In this episode Ayda chats to the queen of one of the UK’s biggest plant based brands its the wonderful Deliciously Ella.From the starting the blog in 2012 that started her career and saved her life right through the incredible empire Ella and her husband are building today, this episode is full of amazing stories of hope, humour and some amazing life advice. Enjoy! Find Ella’s amazing recipes, cookbooks and podcast here:
  • 1. Giovanna Fletcher

    We are back and who else would it be best to kick off this episode with than the ultimate superwoman. You might know her as the queen of the jungle, best selling author, or Happy Mum, Happy Baby podcaster, yes its Giovanna fletcher. This week Giovanna and I sat down in our zoom cupboards to chat about what drives us to the edge? Is it popstar husbands keeping us awake more than the kids, their faffing when we are trying to get out the door or maybe its just their inability to get onboard with packing cubes. Try them they will change your life, honestly! Either way I loved every minute of this chat with Mrs G and I think you will too. Press play and enjoy.Check out Giovanna’s books, blogs and podcast at For more info on CoppaFeel! and their treks visit -