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FatChat by Body Majic
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This week on the podcast Gerard is joined by V, a personal trainer and head coach at Vitruvian fitness. She specialises in turning first time gym goers into confident, strong, diet-free, gym-loving powerhouses! It's a really good chat if you're new or experienced in training and includes heaps of useful tips!
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David Zaharakis' strange addiction
09:09|Former Melbourne Demon David Zaharakis has caught the triathlon bug. The two-time Ironman joins us to chat about endurance training and why triathlons are that good.Should you have sex the night before a big game? And how we both found fitness
30:50|Believe it or not, we both used to be pretty bad at sport. We talk you through how we both found fitness, and running icks is back by popular demand.Will Schofield is hiking the Kokoda Track
18:12|West Coast Eagles Premiership player Will Schofield and Gerard make a plan to get in shape to hike the Kokoda Track, to raise money for Lifeblood.Race pace and how many calories it takes to put on 1kg of fat
37:55|In this weeks episode, Matt talks us through the difference between race pace and training times, how much you actually need to eat to put on 1kg of body fat and Dr Maj talks us through the impacts of anti-depressants on poor mental health.Blake Acres is set to stay at Carlton
10:05|Gerard catches up with Carlton's Blake Acres to talk all about the shift into the Navy Blues, playing pressure and pranking the club.Running Icks, why coriander is so controversial and catching up with Blake Acres
46:48|Gerard commits to a biiiiig endurance challenge, Dr Maj explains why coriander tastes like soap and Blake Acres soars at Carlton.From Infection to Ironman Champion in four months | Matt Burton Interview
50:52|The fastest (Iron)man in the Southern Hemisphere, Matt Burton, walks us through how he went from laying in a hospital bed unable to walk, to winning an Ironman in four-months.Why is my doctor using Google in my appointments?? & how to set an IronMan record
39:02|Ironman legend Matt Burton is back in the studio after cleaning up in Cairns, and we talk to Dr Majic about how often you should be changing your pillows and how to hack a painful period.Convincing Nate Page to go on Love Island
26:35|Nate Page from Love Island reveals all the juicy details about his relationship with Georgia, and how Gerard encouraged him to go on Love Island.