FatChat by Body Majic

Ironman legend Matt Burton is back in the studio after cleaning up in Cairns, and we talk to Dr Majic about how often you should be changing your pillows and how to hack a painful period.

Matt is hot off making Ironman history, with one of the greatest comeback races of all time. Dr Maj teaches us why nails on a chalkboard sound SO bad and Nate Page from Love Island spills all the secrets from inside the villa.

Bombers' Xavier Duursma weighs in on his trade from Port to Essendon and how that has impacted his game.

Chris Hanrahan (aka Harrison from neighbours) is back with more running tips around heart rate, Dr Maj explains how hiccups happen and we catch up with Essendon's Xavier Duursma.

We catch up with Nick Kay as he prepares for the Olympics and what it is like playing for the Shimane Magic.

We welcome Chris Hanavan to the show - you may know him from Home and Away, Neighbours or Heartbreak High... but we just know him as Matt's coach. Dr Maj talks us through that pain in your gooch and we give you some of our best running tips.

In this episode, Nic Martin tells us how he absolutely nailed his off-season and what his biggest on-field priority is each week. Spoiler, it is not what you think.

This week we deep dive into what heart rate zones will get you fitter, faster and less fat. We squirm over the worst gym icks and Dr Maj sits us down to talk about vaping.