Family holidays, why they are more stressful than relaxing.
Season 1, Ep. 6
With the summer holidays starting we are discussing family vacations and why they can be more stressful than relaxing.
Mindfulness with Sam
Season 2, Ep. 1
Coming into a new decade we want to know what skills we can learn to help us tackle our hectic lives and keep our monkey minds at bay. For this episode we got in contact with Sam from SammantraUK to discuss how mindfulness can do that, from her professional opinion.For more information on mindfulness with Sam, visit her website sammantra.com or contact us through the Podcast on firstname.lastname@example.org
Halloween: Ghost Stories
Season 1, Ep. 11
BONUS EPISODE: Halloween Special. Sit back, relax and enjoy a mixture of true and fictional ghost stories for your all hallows eve pleasure.
Season 1, Ep. 10
Part 2 - In our last episode of the series we will be following on from last weeks episode. Cheryl is just dying to tell us about a story her friend told her about someone who does something when she goes to bed to prevent a spider mishap? Have a listen and don't forget to subscribe to be one of the first to listen to our podcast each week!