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Peace in a Pod
Unbothered
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Get to that place of unbothered by removing the expectations that you have placed on someone. You will then no longer be disappointed in their response. This is the year to be unbothered.
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Techniques to Unbothered
09:47|To get to that place of unbothered, try these specific techniques. Focus on mindfulness, self-awareness, setting healthy boundaries, and letting go of things beyond your control. Pay attention to triggers and reactions, your thoughts and emotions, and try not to set expectations for people based on how you would respond or handle a situation. Getting to unbothered takes practice and involves embracing mindfulness, understanding control, and accepting change.
Thought-full Thursday: Guard Your Energy
15:57|Your glow is completely different when you have people around you that you know you can trust, and who you are honest, kind, and genuine. Let people be who they want to be, then decide if you want them in your life.
Fans
09:24|Your next level is already lined up, so don´t allow those who are not for you to distract and sabotage your next move. Don’t expect everyone to understand where you are coming from. Although they plot against you, their evil schemes will never succeed. You are unstoppable!
The Fire/Passion Within You
09:15|Listen to the nudge; it's the passion within you pushing you to your purpose.
The Fire/Passion Within You
09:29|Listen to the nudge; it's the passion within you pushing you to your purpose.

Motivation in the Tough Times
16:01|This episode is about my personal work stress and how I managed to see those challenges as a set up for my next chapter in life. If you are at your wits end with work; listen to this to change your mindset!