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Pattern Disrupt

A Neuroexpansive Love Letter to Metacognition


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  • 15. No Lesson Is Learned Until It Is Embodied

    16:31||Ep. 15
    Athena shares how a recent injury reminds her of the difference between abstract knowledge and embodied experience.
  • 14. I'm wary of "Everything Happens For A Reason" Logic

    15:44||Ep. 14
    I discuss why I generally DON'T believe everything happens for a reason, and the alternate belief system I use instead.
  • 13. What If You Were Curious About This?

    06:50||Ep. 13
    Athena shares the importance and uses of asking yourself the question What if I were curious about this? as a gentle catalyst for change.
  • 12. Q&A 1: Is It Enough To Live Well And Share That With Others?

    09:25||Ep. 12
    Want me to answer your questions in the next Q&A? Share them HERE!Does the way I live my life help expand your view of what's possible?In this episode, I answer an audience question about how to convey the value of your work, which [obviously] led me to spiral into an exploration of what a brand promise is and what is can be. I also unpack whether or not living in a way that suits you is enough to help others expand their view of what's possible.
  • 11. What Is Energy Orientation?

    05:55||Ep. 11
    For this Science Friday, we're talking about how how to determine what you're focused on and if that's valuable to you.
  • 10. How Having A Crush Taught Me To Trust The Process

    06:45||Ep. 10
    Follow the activation, release expectations for the vessel. Part of my Morning Minders series where I break down the stories behind the wisdom.