Pattern Disrupt

I share 3 reasons why to create an annual reading list. Enjoy!

Athena shares how a recent injury reminds her of the difference between abstract knowledge and embodied experience.

I discuss why I generally DON'T believe everything happens for a reason, and the alternate belief system I use instead.

Athena shares the importance and uses of asking yourself the question What if I were curious about this? as a gentle catalyst for change.

Want me to answer your questions in the next Q&A? Share them HERE!Does the way I live my life help expand your view of what's possible?In this episode, I answer an audience question about how to convey the value of your work, which [obviously] led me to spiral into an exploration of what a brand promise is and what is can be. I also unpack whether or not living in a way that suits you is enough to help others expand their view of what's possible.

For this Science Friday, we're talking about how how to determine what you're focused on and if that's valuable to you.

Follow the activation, release expectations for the vessel. Part of my Morning Minders series where I break down the stories behind the wisdom.

I share my history with mental health and the event that catalyzed my art/business practice. Content warning for suicidal ideation, attempts, and general emotional heaviness.

This is the inaugural Pattern Disrupt version of Science Fridays, where I'll share a concept from behavioral science and how you can practically apply it in your life. In this episode, I discuss how friction can help you build or break a habit!