پادکست توسعه فردی

استفاده شده در این اپیزود"The Role of Mastery Experiences in the Development of Self-Esteem and Resilience" by Constance A. Lindsey, Martin E. P. SeligmanSelf-Efficacy: Toward a Unifying Theory of Behavioral Change" by Albert Bandura

استفاده شده در این اپیزود:The Role of Affect in Marital Conflict by John M. Gottman, Robert W. Levenson, 1992A Blueprint for the Predictable Failure of Marital Conflict Resolution by John M. Gottman, 1994

استفاده شده در این اپیزود:How Are Habits Formed in Daily Life? The Psychology of Habit: Modeling and Breaking Circuits of Automaticity

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لینک حمایت مالی:https://hamibash.com/MasirPodcastمنابع استفاده شده در این اپیزودJournal of Organizational Behavior : "The Impact of Adaptability on Workplace Performance" (2020).Harvard Business Review : "Why Adaptability is the Key to Success in a Changing World" (2019).Psychology of Change : "Understanding the Cognitive

لینک حمایت مالی:https://hamibash.com/MasirPodcastمنابع استفاده شده در این اپیزودJournal of Personality and Social Psychology : "The Role of Emotion Regulation in Interpersonal Relationships" (2019).Emotion Regulation Journal : "Techniques for Effective Emotional Management in Stressful Situations"

منابع مورد استفاده در این اپیزودJournal of Applied Psychology : "The Impact of Energy Management on Workplace Productivity" (2020).Harvard Business Review : "Why Energy Management is More Important Than Time Management" (2019).Neuroscience of Productivity : "Understanding the Brain's Energy Cycles for Better Performance" (2021).Nutrition and Cognitive Function : "How Balanced Meals Can Boost Mental and Physical Energy" (2018).

منابع استفاده شده در این اپیزود:Journal of Nonverbal Behavior : "The Role of Nonverbal Cues in Building Trust and Rapport" (2018).Harvard Business Review : "How Body Language Impacts Leadership Perception" (2020).Neuroscience of Nonverbal Communication : "The Role of Mirror Neurons in Understanding Nonverbal Signals" (2019).Effective Communication Techniques : "Mastering Nonverbal Cues for Better Interpersonal Relationships" (2021).

منابع استفاده شده در این اپیزود:Journal of Applied Psychology : "The Impact of Energy Management on Workplace Productivity" (2020).Harvard Business Review : "Why Energy Management is More Important Than Time Management" (2019).Neuroscience of Productivity : "Understanding the Brain's Energy Cycles for Better Performance" (2021).Nutrition and Cognitive Function : "How Balanced Meals Can Boost Mental and Physical Energy" (2018).