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اپیزودی برای کمکی اندک در این روزهای بحرانممنونم از شما که همیشه بودید❤️لینک حمایت مالی از برنامهhttps://hamibash.com/masirpodcast- برای ارتباط مستقیم با من به ایمیل در قسمت توضیحات پیام بدیدمنابع استفاده شده در این اپیزود:Holman, E. A., Garfin, D. R., & Silver, R. C. (2014). Media's role in broadcasting acute stress following the Boston Marathon bombings. Proceedings of the National Academy of Sciences.Garfin, D. R., Silver, R. C., & Holman, E. A. (2020). The novel coronavirus (COVID-2019) outbreak: Amplification of public health consequences by media exposure. Health Psychology.Lachman, M. E., & Weaver, S. L. (1998). The sense of control as a moderator of social class differences in health and well-being. Journal of Personality and Social Psychology.Sbarra, D. A., & Hazan, C. (2008). Coregulation, dysregulation, self-regulation: An integrative analysis and empirical agenda for understanding adult attachment, separation, loss, and recovery. Personality and Social Psychology Review.

"به شما قول میدم که بعد از شنیدن این اپیزود، راحت تر و سبک تر زندگی خواهید کرد; البته شاید نه بلافاصله بعد از آن"____________________________لینک حمایت مالی از برنامه:https://hamibash.com/MasirPodcast____________________________لیست مقالات و تحقیقات استفاده شده:Terror Management Theory (TMT) by Greenberg, J., Pyszczynski, T., & Solomon, S. (1986). On Death and Dying – Kübler-Ross Model by Kübler-Ross, E. (1969). Death Reflection and Well-Being: The Role of Context and Meaning by Holland, A. C., & Alexander, K. W. (2020). Thinking about death can increase prosocial behaviors by Vail, K. E., Arndt, J., & Abdollahi, A. (2022). Mortality Salience and Ethical Decision-Making in Leadership by Columbia Business School (2022). The Māranasati Project – Death Awareness at UC Davis by University of California, Davis (2021). Meaning Maintenance Model (MMM) by Heine, S. J., Proulx, T., & Vohs, K. D. (2006). Meaning-Management Theory (MMT) by Taylor, E. W. (2007).Mindfulness and Death Reflection Reducing Automatic Living by Veser, E., Grub, G., & Brinkmann, L. (2023). و1- مادر و معنای زندگی از اروین د.یالوم. 1999کانال تلگرام ما

استفاده شده در این اپیزود"The Role of Mastery Experiences in the Development of Self-Esteem and Resilience" by Constance A. Lindsey, Martin E. P. SeligmanSelf-Efficacy: Toward a Unifying Theory of Behavioral Change" by Albert Bandura

استفاده شده در این اپیزود:The Role of Affect in Marital Conflict by John M. Gottman, Robert W. Levenson, 1992A Blueprint for the Predictable Failure of Marital Conflict Resolution by John M. Gottman, 1994

استفاده شده در این اپیزود:How Are Habits Formed in Daily Life? The Psychology of Habit: Modeling and Breaking Circuits of Automaticity

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لینک حمایت مالی:https://hamibash.com/MasirPodcastمنابع استفاده شده در این اپیزودJournal of Organizational Behavior : "The Impact of Adaptability on Workplace Performance" (2020).Harvard Business Review : "Why Adaptability is the Key to Success in a Changing World" (2019).Psychology of Change : "Understanding the Cognitive

لینک حمایت مالی:https://hamibash.com/MasirPodcastمنابع استفاده شده در این اپیزودJournal of Personality and Social Psychology : "The Role of Emotion Regulation in Interpersonal Relationships" (2019).Emotion Regulation Journal : "Techniques for Effective Emotional Management in Stressful Situations"

منابع مورد استفاده در این اپیزودJournal of Applied Psychology : "The Impact of Energy Management on Workplace Productivity" (2020).Harvard Business Review : "Why Energy Management is More Important Than Time Management" (2019).Neuroscience of Productivity : "Understanding the Brain's Energy Cycles for Better Performance" (2021).Nutrition and Cognitive Function : "How Balanced Meals Can Boost Mental and Physical Energy" (2018).