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Owning It: The Anxiety Podcast
Anxiety advice from a 102 year old
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For this episode I am joined by the most incredibly inspiring woman, I was just hanging on her every word. her name is Gladys McGarey, she is 102 years old, she recently published a book called The Well Lived Life and she has quite the story to tell. We talk about anxiety today versus what she knew of it when she was starting out as a physician, her own experience of anxiety through her separation (after 46 years of marriage and six kids!), carving out a space for herself in a male dominated profession, being judged by other women and being taken seriously as a doctor. She shares a lot of sage advice about getting older and she's just a wonderful storyteller. The story about Mahatma Gandhi is one of my favourites from our chat. I hope you'll enjoy this chat and take something from it, I know I did.
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8. Solo Episode: Overcoming Anxiety Roadmap
44:20||Season 13, Ep. 8This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like to support this podcast you can do so by subscribing to my Substack (with 20% off for all pod listeners) at this link.7. Overcoming Health Anxiety with an Expert
46:58||Season 13, Ep. 7This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful thing you could listen to. With anxiety expert and CBT therapist Kimberley Quinlan (she's huge on Instagram here), we go through it all, if it can be overcome and how to manage something that feels so all consuming. We also talk about self compassion and how to get it right. Sign up to my Substack Substack, with 20% off forever at this link.6. Solving social anxiety and becoming a Supercommunicator
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51:06||Season 13, Ep. 5Join me with guest Laura Guckian, life coach, host of 'Momfessions' and creator of Mind Mommy Coaching as we talk about postpartum anxiety, which, for her, was so significant she decided to check herself into a psychiatric hospital. How did the anxiety show up for her? What does a hospital level of mental health support look like? We talk about whether the problem for new mothers is the lack of support or the skewed perception of early motherhood that pervades social media. Read more of my essays on motherhood over on my Substack, with 20% off forever at this link.4. Terence Power's story of anxiety, addiction and having to be tough
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