OVERFLOW with Kimberly Snider


The Joy is in Your Journey with Ellen Burgan

Season 1, Ep. 7

Ellen is a Joy Coach and Certified Fearless Living Coach …and she will remind you to trust yourself, listen to your intuition and hear how her journey took her down a path to Joy …isn’t it true, the joy is in the journey!

Ellen shares her story, so she can inspire and guide other women through risks and fear beyond the comfort zone.

1.      Stop beating yourself up with negative self-talk, perfection and doubt

2.      Empower yourself to show compassion towards yourself

3.      Focus on what you can control, let the rest go!

We talk about the Joy of the Journey and seeing outside your norm. She describes that when we stretch a little, seek support and gain the perspective and courage to take risks… we find the joy in our life! When we can live that joy and success, we spill our energy over for others … we live in our OVERflow! And everyone benefits!

Are you ready for the journey?

Podcast Recommendation

Optimal Daily Living by Justin Malik

Book Recommendations:

Fearless Living and Change Your Life in 30 Days by Rhonda Britten

Let’s connect!

Facebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website:                        https://kimberlysnider.ca

Connect with Ellen here:

Website: https://IfItBringsYouJoy.com

LinkedIn: https://www.linkedin.com/in/ellenburgan/

Facebook: https://facebook.com/ifitbringsyoujoy/

Special Offer:

JOurneY Together is Ellen’s free online chat for women who have an interest in personal growth. It is a fun opportunity for like-minded women to uplift each other and cultivate community! With the goal of bringing more joy to your life, topics may include self-care, meditation, positive aging, emotional fears, wellness, passion, and whatever else comes up.

Expect encouragement, support, and sharing of ideas.


More Episodes


Positively Powered & Fueled for Success with Nathalie Osborn

Season 2, Ep. 10
Powered with positivity, Nathalie Osborn is a natural energizer on a mission positively power a better world!Her jolt of energy will help you generate your own positive renewable energy, so you are fueled for success, unplugged from stress and energized to life the life you love!Look out!She’s an engineer with soap bubbles…!Are you in need of some fun, a playful perspective, a reminder not to take life so seriously? Nathalie is your inspiration!She is co-author of the international bestseller:Ignite Your Leadership:Proven Tools for Leaders to Energize Teams, Fuel Momentum, and Accelerate Results.Listen for hints to fuel and renew your energy, visualize powering forward, grounded in a positive mindset and rewire your habits… Ready for the light bulb to go off for you?Everything is energy. Choose the positive emotion.Fuel up!Boost your best life now!We conclude with a poem:The Point of Power.…know the power is in your hands, take hold to create your life! Connect with NathalieFacebook:https://www.linkedin.com/in/natosborn/Instagram: https://www.instagram.com/nathalie0sborn/Website: https://www.nathalieosborn.com/LinkedIN:https://www.linkedin.com/in/natosborn/Join the OVERflow ConversationFacebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider-18591088/

Self-Care: Look Closely at That Masterpiece With Susan Doerksen Castro

Look closely at that Masterpiece hanging on the wall.Susan Master Coach and Self Care Strategist truly loves helping female founders and entrepreneurs embrace and life and work on their own terms NOT to the exclusion of others, but my INCLUDING more themselves in the mix.There is the art.There is the art and masterpiece of self care.Thank you for granting some “margin” around your BIG goals, your busy week, your demands … and the curiosity to consider “What if…?”Is this the type of energy you want to bring to your work, loved ones, team …life?What if … Let’s see what happens.Experiment.It’s time to take your choice back, find your space and give yourself time in the margin (rather than taking on other people’s urgency and demands!)When you are in the margin, you may be able to create from a different place.This place of a little more grounded, wiliness,ability to be a better person, or make healthier decisions…!p.s.This might be my favourite and best response to her book recommendation… never has anyone given this tip to us … so unique!Will you consider it?Join our conversation!Connect with SusanInstagram: https://www.instagram.com/susan.doerksen.castro/Website: https://theenergyoasis.com/Facebook:https://www.facebook.com/TheEnergyOasis/LinkedIn:https://www.linkedin.com/in/sdoerksen/Join the OVERflow ConversationFacebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider-18591088/