OVERFLOW with Kimberly Snider

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The Joy is in Your Journey with Ellen Burgan

Season 1, Ep. 7

Ellen is a Joy Coach and Certified Fearless Living Coach …and she will remind you to trust yourself, listen to your intuition and hear how her journey took her down a path to Joy …isn’t it true, the joy is in the journey!


Ellen shares her story, so she can inspire and guide other women through risks and fear beyond the comfort zone.


1.      Stop beating yourself up with negative self-talk, perfection and doubt

2.      Empower yourself to show compassion towards yourself

3.      Focus on what you can control, let the rest go!


We talk about the Joy of the Journey and seeing outside your norm. She describes that when we stretch a little, seek support and gain the perspective and courage to take risks… we find the joy in our life! When we can live that joy and success, we spill our energy over for others … we live in our OVERflow! And everyone benefits!


Are you ready for the journey?


Podcast Recommendation

Optimal Daily Living by Justin Malik


Book Recommendations:

Fearless Living and Change Your Life in 30 Days by Rhonda Britten


Let’s connect!

Facebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website:                        https://kimberlysnider.ca


Connect with Ellen here:

Website: https://IfItBringsYouJoy.com

LinkedIn: https://www.linkedin.com/in/ellenburgan/

Facebook: https://facebook.com/ifitbringsyoujoy/


Special Offer:

JOurneY Together is Ellen’s free online chat for women who have an interest in personal growth. It is a fun opportunity for like-minded women to uplift each other and cultivate community! With the goal of bringing more joy to your life, topics may include self-care, meditation, positive aging, emotional fears, wellness, passion, and whatever else comes up.


Expect encouragement, support, and sharing of ideas.


https://IfItBringsYouJoy.com/journey-together/

More Episodes

1/4/2021

Movement Coach Wendy Ng’s Advice for 2021: Do the Opposite

Season 2, Ep. 1
Passionate about movement, Wendy Ngis a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program,Moving into Joy.She will start your new year, encouraging an ease as well as “ease up!”Pause.How are you feeling?Throughout the day, during the busy-ness of the day, what are you feeling? This episode will stimulate you to MOVE!Where are holding the tension?Recognize and release that stiffness.Change your energetic state. By focusing on what and how you are moving and breathing, notice your thoughts are quiet … it might be a fresh alternative to meditation?We also discuss boundaries!Will you create boundaries to ensure you have time for yourself?How can you make self-care not interruptible?Wendy’s advice:Take a break and be more productive.What can you NOT do? Now is time to do the opposite!Movement will bring a mind-shift.Here is your first challenge:5 minutes morning movement.Listen for more details and tips.Connect with Wendy:Instagram: https://www.instagram.com/simplynaturallywendy/Website: https://www.thewendyng.comWendy’s 5 Minute Morning Movement Routine (free)https://www.thewendyng.com/5minJoin the ConversationFacebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/
12/22/2020

Rise Up! Manage your State of Mind With Michelle Sorro

Season 1, Ep. 16
A dream come true … Michelle Sorro heart-centered entrepreneur, co-founder of the Podcast Accelerator, transformational trainer, host of Fire and Soul Podcast (a top 10 in self-development) and mentor and coach to other coaches and experts … on a mission to empower millions to be seen and heard.She is magic.She is grace and ease on fire!(She has walked on fire!!) … and she is a dream come true guest!Join our conversation as my mentor and coach shares her perspective and ideas as a well-balanced high performing woman.She is truly a “sister on the path!”Here’s her advice:Control how you respond … to the news, the negativity, overwhelm and anxiety and including how you choose to unplug to the toxic people in your lifeOverindulge … in peaceful productivity and responding with your higher self.Manage your state … fill up your mental state!Find ways to feed your mind with peace.Fill up your senses.Michelle uses:the scent of incense and the glowing flicker of candles, blackout curtains opening to a new day, turning on music that rocks her soul and every day soaking up the view of nature, happily watching her playful, carefree pup (and seeing him as a reminder to appreciate play, joy and living in the present moment!) There is no fear where there is gratitude… Michelle’s confidence and kindness, her graceful voice will encourage you to recognize what you are grateful for and rekindle gratitude rather than marinate in our fears.Most importantly, Michelle joins our podcast to inspire you to rise up.Now is the time for your leadership, overflowing with love and calm and presence… especially to someone who needs it today.Put this podcast on replay!p.s.Michelle highly recommends this book:The Untethered Soul by Michael A. Singer.Connect with Michelle here:Facebook: https://www.facebook.com/michelle.sorroInstagram: https://www.instagram.com/michellesorro/Website: https://www.michelle-sorro.com/LinkedIn: https://www.linkedin.com/in/michelle-sorro/Join the ConversationFacebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider-18591088/
12/8/2020

Never Perfect, Always Blessed with Lesley Forbes

Season 1, Ep. 15
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