OVERFLOW with Kimberly Snider

Welcome back to the Overflow Podcast, where we inspire leaders and high-achieving women to live their best life today. I am thrilled to introduce today’s guest, Kadine Cooper, a certified career and life transformation coach who is on a mission to help individuals and organizations unlock their full potential and achieve extraordinary success.Kadine specializes in supporting executive leaders through personalized coaching and dynamic workshop facilitation, empowering them to Prepare, Perform, and Prosper. Her mission for 2025 is bold and inspiring: to help as many women as possible become the CEO of their own lives, guided by her three words for the year—Possibility, Intention, and Embrace.Kadine is a powerhouse who has been named one of the Top Black Women to Watch in 2024, and she’s celebrating her recent certification in Business and Leadership Essentials. She brings a wealth of experience working with global organizations and uses her empathic skills and intuitive clarity to guide others through transformational growth.She is Creating Every Opportunity = CEO.This is Q1 2025 for High-Achievers. Inspiring a challenge: what are you 50 "wants?" What would light you up? Write all 50 wishes and desires in 2025 and re-read that list everyday. Notice your top 5 "wants" and what is the ONE today that you want to create. Then we can create the next step... create the strategy to make it happen!Take what serves you TODAY. Leave what does not. Open your mind and your heart. ...and she will be back in Q2!By the way, right now, Kadine is offering an incredible 1-year unlimited access package, giving clients the opportunity to work closely with her to enhance their leadership, empower their teams, and foster cultures of lasting excellence.REACH OUT TO COACH K:WEBSITE: https://www.careercoachk.com/LINKEDIN: https://www.linkedin.com/in/kadinecooper/INSTAGRAM: https://www.instagram.com/careercoach_kand ... hey if we are not connected yet. Please reach out here... Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

This week on Overflow, I’m joined by the inspiring Erin Craven, Freedom Founder and CEO of UROSPOT—Canada’s premier center for pelvic health done differently.Erin’s journey as a woman, leader, and entrepreneur is nothing short of empowering. Her light, positive energy, and natural confidence seem to radiate effortlessly, drawing people to her leadership and mission.In this episode, we talk about her word of the year: Wellness—what it means to prioritize wellness in every aspect of life and how she’s shaping her vision for 2025. Erin also shares a heartfelt reminder we all need: to extend ourselves some grace. Whether it’s in the pursuit of our goals or navigating life’s challenges, her wisdom inspires us to lead with compassion—for ourselves and others.If you’re ready to be uplifted, recharged, and empowered to start your year with purpose, this episode will speak to your heart. Join us as Erin shares her journey (corporate to entrepreneur!) as well as her mindset, and her passion for helping others live free, confident, and inspired.Who were you 10 years ago? ...and who might you BE in 2035? YIKES!!!🎧 Tune in now and let’s fill your cup with Overflowing strength, calm and refuelled heading into 2025!Find more info at: www.urospot.comLinkedIn: https://www.linkedin.com/in/erin-craven-503a6425/Instagram: https://www.instagram.com/theurospotI'd love to connect!Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome to another episode of Overflow with Kimberly Snider, where we inspire leaders and dreamers to live their best lives today. I am so excited about today’s guest—a woman who truly embodies what it means to make dreams a reality.Joining us is Alanna Negri, a Regulated Canadian Immigration Consultant, educator, diversity and inclusion coach, and mindset mentor. Alanna wears many hats, but at the heart of everything she does is her mission to empower others to achieve their dreams. Whether she’s guiding individuals through the complexities of immigration, fostering inclusivity, or helping people shift their mindset to embrace possibility, Alanna is a true changemaker.She’s not just a coach—she’s a Dream Maker ✨️, helping people build their futures with purpose and confidence. With her expertise in education and her passion for diversity and inclusion, Alanna brings a fresh and inspiring perspective to everything she touches.Today, she’s here to share her story, her insights, and her vision for helping others overcome challenges and step into their best lives.Alanna, welcome to Overflow!Website:                       https://trueeducation.ca/Contact: hello@trueeducation.caInstagram:               https://www.instagram.com/alannanegri/LinkedIn:                      https://www.linkedin.com/in/alanna-negri-634b67213/I'd love to connect!Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Are you ready to start 2025 with a fresh perspective—one rooted in alignment, self-care, and authenticity? In this inspiring episode of Overflow, we dive into what it truly means to live and lead "in integrity" with yourself.Let's explore:✨ How defining your top three values can serve as a compass for your decisions, energy, and goals.✨ Why self-care (whatever that looks like for you) is non-negotiable for success—and how to make it part of your daily life.✨ The power of honoring your strengths and aligning your dreams with your actions.✨ How living in integrity with your team and professional goals creates thriving careers and fulfilling lives.This episode isn’t about hustling harder—it’s about leading with heart, being intentional, and showing up for yourself in ways that inspire success. Whether you’re a leader in a big career or a young professional stepping into your future, this is your moment to pause, reflect, and design a year that aligns with your deepest values.🎙️ Tune in now to start living and leading with integrity—and create the success you deserve in 2025!p.s. Do you know a university student approaching gradation? Do you know a student stepping out of the classroom and into the professional world and rewriting her story as a certified rockstar in the field?I'd value an introduction!💡 Introducing **THRIVE 2025**, my coaching program for introverted, ambitious young women ready to: 💪 Build confidence. 🎤 Find their voice🚀 Step boldly into their *dream job era*. Let’s map out your path, unleash your strengths, and make this chapter your best yet.More details here: https://peoplebrain.ca/student-coaching📅 Limited spots still available for January 2025 grads. DM me to book your FREE discovery call. 🌟 I'd love to connect!Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

The Hummingbird Chronicles with Sonia DongToday, Sonia shares her wisdom and inspiration as well as introduces us to her new podcast, Raising the Next Gen. You will here how her favourite book, The Flight of the Hummingbird, is a powerful tale of courage and small actions sparking big change.Like the tiny hummingbird in the story, Sonia shares how she’s navigating the complex world of (not only) parenting the next generation, but as an entrepreneur, carrying forward a legacy, the commitment to community, sharing and learning!Through heartfelt stories, vulnerable reflections, and honest worries, Sonia dives into the joys, challenges, and learning curves of the wheel of life.Thank you Sonia for the reminder, that even small efforts—like sharing, listening, and learning as well as simply pressing pause to think and dream —can create a ripple effect for positive change and positively impact the people within our proximity.Whether you're a parent, mentor, business woman or someone passionate about guiding the future, Sonia's hummingbird spirit will inspire you to do what you can, with what you have, where you are.✨ Little by little, with courage, we can all make a difference.Meet Sonia DongNew podcast: Raising the Next Gen https://www.instagram.com/raisingthenextgen_Book: Mamas Gotta GrowInstagram: https://www.instagram.com/soniadongLinkedIn: https://www.linkedin.com/in/soniadong/ Do you know a university student approaching gradation? Do you know a student stepping out of the classroom and into the professional world and rewriting her story as a certified rockstar in the field?I'd value an introduction!💡 Introducing **THRIVE 2025**, my coaching program for introverted, ambitious young women ready to:  💪 Build confidence.  🎤 Find their voice 🚀 Step boldly into their *dream job era*.  Let’s map out your path, unleash your strengths, and make this chapter your best yet.More details here: https://peoplebrain.ca/student-coaching📅 Limited spots available for January 2025 grads. DM me to book your FREE discovery call. 🌟 I'd love to connect! Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

In this cozy and inspiring episode of Overflow I’m joined by the incredible Irina Cazazaeva, nutrition and longevity coach to Hollywood’s elite and creator of the Forever Young Protocol™ and Hollywood Body Method™. Together, we explore the beauty of embracing this time of year with intention, self-care, and joy.As winter settles in, with its cold nights and shorter days, it’s a perfect opportunity to align ourselves with the rhythm of nature. Irina and I discuss how to:Reconnect with yourself and find warmth, coziness, and joy during the season.Embrace simple pleasures over the holidays—whether it’s cuddling up with a blanket, reflecting by the fire, or indulging in moments of relaxation.Make self-care a non-negotiable part of your daily life.We also dive into the power of letting go of stress and emotions. Irina shares her challenge to "let it out"—to release what no longer serves you so you can step into each day refreshed, recharged, and ready to live in your overflow.This conversation will leave you feeling inspired to celebrate this season, honor your health, and nurture your mind, body, and spirit. So grab a warm drink, settle in, and join us for this heartwarming episode that’s all about living fully, authentically, and abundantly.Challenge for You:Take time this week to let it all out—journal, talk it out, or move your body—and notice how it feels to release the weight of stress. Celebrate each day as a gift and REALLY prioritize your self-care as you head into the holiday season. 🌟MEET IRINA LinkedIn https://www.linkedin.com/in/irina-cazazaeva-6139501a/Instagram https://www.instagram.com/hollywoodbodymethod/FB https://www.facebook.com/irina.cazazaeva...AND... Do you know a university student approaching gradation? Ready to Thrive in 2025?Exams are done, the holidays are here, and it’s time to celebrate—and plan your next big move.Thrive 2025 is your coaching partner for building confidence, honoring your strengths, and stepping into your dream career with clarity and purpose.Kick off the new year with personalized support, accountability, and tools to make this your best chapter yet.Learn more at peoplebrain.ca/Student-Coaching 🎓✨📅 Limited spots available for January 2025 grads. DM me to book your FREE discovery call. 🌟 Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Congratulations! YOU have been promoted today!You are not longer: Chief Box-ticker, Fire-Fighter, Director of Chaos, Head of Crisis Control or Fatigue Manager...What if we re-imagined your role? Less chaos. More clarity. Less demand. More delight! Joy! Calm! and Strong!You are invited today, to a BIG promotion! Vividly think of your future-self and your 10 year goal and best life. Truly envision that best life, with detail. What might be a new role for you, to step into today... beyond the demands, expectations and drain of today?I believe, when you create an aspirational, inspiring role for yourself, you will be able to intentionally design your dayHEY..... Buy yourself flowers!FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowers...and I'd love to connect! Reach out here:Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Today's episode is inspired by Miley Cyrus' song: Flowers ... are you ready for some high energy and inspiration?YOU can love yourself BETTER than anyone else. ... and guess what? That love will overflow to everyone around you! When you fill up, get fired up, with your beauty, your strengths and true values... people notice your strength and your integrity. They witness your strength and you role model for others, true OVERFLOWING joy!How might you allow yourself to access happiness amidst struggle, difficulty or demands? How could JOY be your guide out of this negative experience?When you make positive energy and feeling good a priority ... you are guided to more positive energy.GIVE YOURSELF PERMISSION TO FEEL GOOD!Miley sings with so much passion:"....I can buy myself flowersWrite my name in the sandTalk to myself for hours, yeahSay things you don't understandI can take myself dancing, yeahI can hold my own handYeah, I can love me better than you can..."Buy yourself flowers!FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowersLet's Connect! Please reach out here:Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Inspired by Robert Frost poem: The Road Not TakenWonder, if today, you might take the road less traveled? Could you leave behind the worries, the distractions, the expectations of others... the path you usually lean towards and instead, take the road less travelled.Today, release a sign, knowing ages and ages hence, there are no regrets that you lived life filled with confidence, joy, strength and integrity to YOU. This is who you are. Be true, and travel YOUR path. It will make all the difference.FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowersLet's connect! Please reach out ...Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/