OVERFLOW with Kimberly Snider

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The Joy is in Your Journey with Ellen Burgan

Season 1, Ep. 7

Ellen is a Joy Coach and Certified Fearless Living Coach …and she will remind you to trust yourself, listen to your intuition and hear how her journey took her down a path to Joy …isn’t it true, the joy is in the journey!


Ellen shares her story, so she can inspire and guide other women through risks and fear beyond the comfort zone.


1.      Stop beating yourself up with negative self-talk, perfection and doubt

2.      Empower yourself to show compassion towards yourself

3.      Focus on what you can control, let the rest go!


We talk about the Joy of the Journey and seeing outside your norm. She describes that when we stretch a little, seek support and gain the perspective and courage to take risks… we find the joy in our life! When we can live that joy and success, we spill our energy over for others … we live in our OVERflow! And everyone benefits!


Are you ready for the journey?


Podcast Recommendation

Optimal Daily Living by Justin Malik


Book Recommendations:

Fearless Living and Change Your Life in 30 Days by Rhonda Britten


Let’s connect!

Facebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website:                        https://kimberlysnider.ca


Connect with Ellen here:

Website: https://IfItBringsYouJoy.com

LinkedIn: https://www.linkedin.com/in/ellenburgan/

Facebook: https://facebook.com/ifitbringsyoujoy/


Special Offer:

JOurneY Together is Ellen’s free online chat for women who have an interest in personal growth. It is a fun opportunity for like-minded women to uplift each other and cultivate community! With the goal of bringing more joy to your life, topics may include self-care, meditation, positive aging, emotional fears, wellness, passion, and whatever else comes up.


Expect encouragement, support, and sharing of ideas.


https://IfItBringsYouJoy.com/journey-together/

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