OVERFLOW with Kimberly Snider


Playful and calm ...because the world needs us

Season 1, Ep. 3

Here we are with Val Shah from DROM Practice, connecting on self-care for the soul, playfulness to bring awareness and mindset. Val is your DROM guide, to energize, exercise, laugh and have fun... and then brings a thoughtful, meditative calm into your practice. She is often found in conferences, energizing the crowd with her one of a kind DROM practice however these days, is "on screens" across the world, during virtual sessions, conferences and meetings.

Val's story will touch your heart, speak to the child in your heart that wants to play, and bring mindfulness and serenity to your mind that is worrying.

There are tears overflowing in this episode, both joyful and inspiring! Life is busy, demanding, taking "all your time" however Val insists if you find the time to play, generate positive energy, fill up ... you will "show up" in the world stronger, more resilient - you and everyone around you will benefit!

Connect with Val

On the web https://drompractice.com/

Retreatify https://retreatify.com/virtual-drom-team-energizer/

Virtual Team Meetings https://retreatify.com/virtual-meetings-events/

YOUTUBE https://www.youtube.com/channel/UCIhHIN4dy5cEJuhsLRIDn1g

INSTAGRAM https://www.instagram.com/drompractice/

FACEBOOK https://www.facebook.com/drompractice/

Download her NEW APP here:


More Episodes


Positively Powered & Fueled for Success with Nathalie Osborn

Season 2, Ep. 10
Powered with positivity, Nathalie Osborn is a natural energizer on a mission positively power a better world!Her jolt of energy will help you generate your own positive renewable energy, so you are fueled for success, unplugged from stress and energized to life the life you love!Look out!She’s an engineer with soap bubbles…!Are you in need of some fun, a playful perspective, a reminder not to take life so seriously? Nathalie is your inspiration!She is co-author of the international bestseller:Ignite Your Leadership:Proven Tools for Leaders to Energize Teams, Fuel Momentum, and Accelerate Results.Listen for hints to fuel and renew your energy, visualize powering forward, grounded in a positive mindset and rewire your habits… Ready for the light bulb to go off for you?Everything is energy. Choose the positive emotion.Fuel up!Boost your best life now!We conclude with a poem:The Point of Power.…know the power is in your hands, take hold to create your life! Connect with NathalieFacebook:https://www.linkedin.com/in/natosborn/Instagram: https://www.instagram.com/nathalie0sborn/Website: https://www.nathalieosborn.com/LinkedIN:https://www.linkedin.com/in/natosborn/Join the OVERflow ConversationFacebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider-18591088/

Self-Care: Look Closely at That Masterpiece With Susan Doerksen Castro

Look closely at that Masterpiece hanging on the wall.Susan Master Coach and Self Care Strategist truly loves helping female founders and entrepreneurs embrace and life and work on their own terms NOT to the exclusion of others, but my INCLUDING more themselves in the mix.There is the art.There is the art and masterpiece of self care.Thank you for granting some “margin” around your BIG goals, your busy week, your demands … and the curiosity to consider “What if…?”Is this the type of energy you want to bring to your work, loved ones, team …life?What if … Let’s see what happens.Experiment.It’s time to take your choice back, find your space and give yourself time in the margin (rather than taking on other people’s urgency and demands!)When you are in the margin, you may be able to create from a different place.This place of a little more grounded, wiliness,ability to be a better person, or make healthier decisions…!p.s.This might be my favourite and best response to her book recommendation… never has anyone given this tip to us … so unique!Will you consider it?Join our conversation!Connect with SusanInstagram: https://www.instagram.com/susan.doerksen.castro/Website: https://theenergyoasis.com/Facebook:https://www.facebook.com/TheEnergyOasis/LinkedIn:https://www.linkedin.com/in/sdoerksen/Join the OVERflow ConversationFacebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider-18591088/