OVERFLOW with Kimberly Snider
Playful and calm ...because the world needs us
Here we are with Val Shah from DROM Practice, connecting on self-care for the soul, playfulness to bring awareness and mindset. Val is your DROM guide, to energize, exercise, laugh and have fun... and then brings a thoughtful, meditative calm into your practice. She is often found in conferences, energizing the crowd with her one of a kind DROM practice however these days, is "on screens" across the world, during virtual sessions, conferences and meetings.
Val's story will touch your heart, speak to the child in your heart that wants to play, and bring mindfulness and serenity to your mind that is worrying.
There are tears overflowing in this episode, both joyful and inspiring! Life is busy, demanding, taking "all your time" however Val insists if you find the time to play, generate positive energy, fill up ... you will "show up" in the world stronger, more resilient - you and everyone around you will benefit!
Connect with Val
On the web https://drompractice.com/
Virtual Team Meetings https://retreatify.com/virtual-meetings-events/
Download her NEW APP here: