OVERFLOW with Kimberly Snider
Movement Coach Wendy Ng’s Advice for 2021: Do the Opposite
Passionate about movement, Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.
She will start your new year, encouraging an ease as well as “ease up!” Pause. How are you feeling? Throughout the day, during the busy-ness of the day, what are you feeling?
This episode will stimulate you to MOVE! Where are holding the tension? Recognize and release that stiffness. Change your energetic state. By focusing on what and how you are moving and breathing, notice your thoughts are quiet … it might be a fresh alternative to meditation?
We also discuss boundaries! Will you create boundaries to ensure you have time for yourself? How can you make self-care not interruptible?
- Take a break and be more productive.
- What can you NOT do?
- Now is time to do the opposite!
Movement will bring a mind-shift. Here is your first challenge: 5 minutes morning movement. Listen for more details and tips.
Connect with Wendy:
Wendy’s 5 Minute Morning Movement Routine (free) https://www.thewendyng.com/5min
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