OVERFLOW with Kimberly Snider
Here to Help You Build Your Personal 90 Day Plan
It is the last 90 days of 2020 ... have you built your own personal 90-day plan?
I am here to help.
Let's consider your strengths and your values and harness your dreams! When we attach our value to a goal, we are more likely to be intrinsically motivated to achieve them. We can use our Amygdala part of our brain to our advantage!
This episode, we talk about:
· Emotional Intelligence
· Amygdala Hijacks
· Rating the different “categories” of our life
· Choosing the lowest rated scores to build our plan
· Understanding how dopamine can reward our journey, not just achieving our goals
If you need a little courage … a little structure … a voice to propel you to activate your 90-day plan in motion… here it is.
When you thrive, you are living in OVERflow!
Send me an email for my guidebook to lead you through the brainstorming, rating exercise and stretch goal template. I am happy to share it with you! Kim@PeopleBrain.ca