OVERFLOW with Kimberly Snider

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Habits and Spiraling Upwards with Dr. Orlena

Season 1, Ep. 12

Dr. Orlena Kerek: Pediatrician, Health Coach, Mum of 4, Podcast Host of Fit & Fabulous talks about habits and spiraling upwards… not downwards. Every positive decision, healthy choice, guilt-free decision to prioritize self-care affects your spiral upwards rather than downwards. 


We talk about 4 key pillars:


1.      Nutrition

2.      Exercise and movement

3.      Sleep

4.      Mindset and emotional wellness


Her questions today cause us to wonder why self-care is so difficult to prioritize. She wonders, how do you think about what you eat? Do you identify with: “I look after myself?” Would you give up coffee? When you’re feeling sluggish, do you curl up or find a way to move out of it?


Dr. Orlena gives you permission to prioritize self care and spiral upward! Live your best life. Simple. Mundane? Maybe. Live your life fueled with positive habits and don’t feel guilty about it.

 

Connect with Dr. Orlena here:

Website:           https://www.drorlena.com/

Instagram:        https://www.instagram.com/dr_orlena/

Facebook:        https://www.facebook.com/drorlenafabulous/

Podcast:           https://www.drorlena.com/blog?tag=podcast

Join the Conversation

Facebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram:         https://www.instagram.com/iamkimberlysnider/

Website:            https://kimberlysnider.ca

More Episodes

1/4/2021

Movement Coach Wendy Ng’s Advice for 2021: Do the Opposite

Season 2, Ep. 1
Passionate about movement, Wendy Ngis a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program,Moving into Joy.She will start your new year, encouraging an ease as well as “ease up!”Pause.How are you feeling?Throughout the day, during the busy-ness of the day, what are you feeling? This episode will stimulate you to MOVE!Where are holding the tension?Recognize and release that stiffness.Change your energetic state. By focusing on what and how you are moving and breathing, notice your thoughts are quiet … it might be a fresh alternative to meditation?We also discuss boundaries!Will you create boundaries to ensure you have time for yourself?How can you make self-care not interruptible?Wendy’s advice:Take a break and be more productive.What can you NOT do? Now is time to do the opposite!Movement will bring a mind-shift.Here is your first challenge:5 minutes morning movement.Listen for more details and tips.Connect with Wendy:Instagram: https://www.instagram.com/simplynaturallywendy/Website: https://www.thewendyng.comWendy’s 5 Minute Morning Movement Routine (free)https://www.thewendyng.com/5minJoin the ConversationFacebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/
12/22/2020

Rise Up! Manage your State of Mind With Michelle Sorro

Season 1, Ep. 16
A dream come true … Michelle Sorro heart-centered entrepreneur, co-founder of the Podcast Accelerator, transformational trainer, host of Fire and Soul Podcast (a top 10 in self-development) and mentor and coach to other coaches and experts … on a mission to empower millions to be seen and heard.She is magic.She is grace and ease on fire!(She has walked on fire!!) … and she is a dream come true guest!Join our conversation as my mentor and coach shares her perspective and ideas as a well-balanced high performing woman.She is truly a “sister on the path!”Here’s her advice:Control how you respond … to the news, the negativity, overwhelm and anxiety and including how you choose to unplug to the toxic people in your lifeOverindulge … in peaceful productivity and responding with your higher self.Manage your state … fill up your mental state!Find ways to feed your mind with peace.Fill up your senses.Michelle uses:the scent of incense and the glowing flicker of candles, blackout curtains opening to a new day, turning on music that rocks her soul and every day soaking up the view of nature, happily watching her playful, carefree pup (and seeing him as a reminder to appreciate play, joy and living in the present moment!) There is no fear where there is gratitude… Michelle’s confidence and kindness, her graceful voice will encourage you to recognize what you are grateful for and rekindle gratitude rather than marinate in our fears.Most importantly, Michelle joins our podcast to inspire you to rise up.Now is the time for your leadership, overflowing with love and calm and presence… especially to someone who needs it today.Put this podcast on replay!p.s.Michelle highly recommends this book:The Untethered Soul by Michael A. Singer.Connect with Michelle here:Facebook: https://www.facebook.com/michelle.sorroInstagram: https://www.instagram.com/michellesorro/Website: https://www.michelle-sorro.com/LinkedIn: https://www.linkedin.com/in/michelle-sorro/Join the ConversationFacebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider-18591088/
12/8/2020

Never Perfect, Always Blessed with Lesley Forbes

Season 1, Ep. 15
Lesley, a single mom at 18 shares her insight and advice, her fortitude, and her faith in a conversation about self worth, life’s journey and what has made this beautiful woman who she is today.She is the author of the book coming out in 2021:Never Perfect but Always Blessed.We talk about meditation … and newsflash, it’s hard and it is about our mental talk that we hear in our heads.Lesley offers this wonderful image of a glass of water spinning with debris and particles, like our minds spinning with worries, doubt, upset.She recommends meditation will help us to settle the swirling chaos in our brain.When the particles start to settle in the glass of water (symbolically our hearts and minds) then we are more clear. We can see our impact, our hurt and evaluate.She will insist that we do not allow others’ negative words or energy to impact your positive energy.How do you respond?Here is one tip, she says:“I stay in my own lane.”She also recommends EAT, PRAY, LOVE!We discuss equally how it takes a village, surrounding yourself by a strong community, giving back to your community and equally, having the ability, and the conviction to stand on your own feet, solid in who you are, your impact rather than what others may impose upon you.We discuss self love, being able to forgive yourself, give yourself permission and know that you deserve the time to refuel, re-energize or simply have some “me time!”I am profoundly thankful to Lesley for sharing her story, inspiring us with her upcoming book, and for using her voice for so much good in the world.Her encouragement to be grateful even during times of darkness or suffering and feeling alone or incapable, knowing with faith that we are on a journey to wholeness.This is your journey, and the universe is on your side. Connect with Lesley here:Website: http://forbesvoiceover.com/Instagram: https://www.instagram.com/forbesvoiceover/LinkedIn: https://www.linkedin.com/in/lesley-ann-forbes-62926716/Join the ConversationFacebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.ca