OVERFLOW with Kimberly Snider

Share

Habits and Spiraling Upwards with Dr. Orlena

Season 1, Ep. 12

Dr. Orlena Kerek: Pediatrician, Health Coach, Mum of 4, Podcast Host of Fit & Fabulous talks about habits and spiraling upwards… not downwards. Every positive decision, healthy choice, guilt-free decision to prioritize self-care affects your spiral upwards rather than downwards. 


We talk about 4 key pillars:


1.      Nutrition

2.      Exercise and movement

3.      Sleep

4.      Mindset and emotional wellness


Her questions today cause us to wonder why self-care is so difficult to prioritize. She wonders, how do you think about what you eat? Do you identify with: “I look after myself?” Would you give up coffee? When you’re feeling sluggish, do you curl up or find a way to move out of it?


Dr. Orlena gives you permission to prioritize self care and spiral upward! Live your best life. Simple. Mundane? Maybe. Live your life fueled with positive habits and don’t feel guilty about it.

 

Connect with Dr. Orlena here:

Website:           https://www.drorlena.com/

Instagram:        https://www.instagram.com/dr_orlena/

Facebook:        https://www.facebook.com/drorlenafabulous/

Podcast:           https://www.drorlena.com/blog?tag=podcast

Join the Conversation

Facebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram:         https://www.instagram.com/iamkimberlysnider/

Website:            https://kimberlysnider.ca

More Episodes

5/28/2021

Dave Oakley: Lead Different. The Good to Great Sherpa Will Be Your Guide.

Season 3, Ep. 2
Welcome to Part 1 of the amazing conversation with Dave Oakley, a proven, successful team builder, leader and consultant.Dave is known as the Good to Great Sherpa.Do you need a Sherpa to guide you through the challenging environment of leadership.Let’s talk people and culture.What do you focus on first?During a pandemic, where do leaders invest their energy? Moreover, where have they enabled avoiding a topic, issue or conversation by “kicking the can down the lane” a little further (and not deal with it!) Dave’s emulates Level 5 Leadership (reference from Jim Collins book “Good to Great”)·He wonders:what might you regret beyond this pandemic, as a leader?·He encourages:Face the brutal facts.•He empowers leaders to Lead Different (he has recognized that the Collin’s body of work lacks explicit “How to” … so he is teaching, motivating, inspiring leaders and team to reach the next level and become Great!)Today’s episode is a burst of nuggets and inspiration.We cover topics like:Difficult Conversations, Mirror vs the Window, the flywheel, “Who” questions, right people in the “right seats!” vs “BTNs” (Better than Nothing new hires), and regret turnover.The question really is:What is the impact of culture on good to great companies?It’s time to Lead Different and we are here to help today.Join our conversation!…and Part 2 next week!Meet Dave:LinkedIn:https://www.linkedin.com/in/dave-oakley-2b77b87LinkedIn Good to Great Discussion Group:https://www.linkedin.com/groups/8323109/Let’s connect:LinkedIn:https://www.linkedin.com/in/kimberly-j-snider/Website:https://peoplebrain.caFacebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram: https://www.instagram.com/overflow_podcast/
5/18/2021

The Writing is on the Wall: Micah Lorenc Challenges Your Assumptions

Season 3, Ep. 1
Season 3 OVERflow at the next level!This episode, Micah Lorenc, a “Corporate Management Dropout” from Austin, Texas, turned Leadership / Relationship / Team Development Coach will challenge your strengths, not your weaknesses.He isa Gallup-Certified Clifton Strengths Coach whose insight will cause you to reconsider how you think, behave, react.Moreover, he helps provide clarity that we do not all think alike nor are charged and energized by the same things (like being around people, in a group, mindset, organizing our thoughts and behaviours.)Listen today: Micah provides the ideal question for you to lean into how you can achieve goals and meet your needs, as well as show up in your relationships, knowing your Strengths.(I’d suggest, the answers will lead you to find your OVERflow and an awesome life!)He offers insight into your self-care needs, considering your strengths and talents.How can you use your strengths to re-charge and equally show up as your Best Self?Is the “writing on the wall?”Trust me, not everyone can see the writing on the wall.(Hint:If you can see “the writing on the wall”that is one of your key strengths!)Micah will ask you to challenge your assumptions.Join our conversation!Meet Micah:He offers three simple tools will help you make small calibrations that point you in the right direction toward the big transformations you seek in your life:Website:www.micahlorenc.comLinkedIn:https://www.linkedin.com/in/micah-lorenc-0564885/Clubhouse:https://www.joinclubhouse.com/ @MicahLorenc Club:Dominate Your DayLet’s connect:Facebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider/Clubhouse:https://www.joinclubhouse.com/ @KimberlySnider
5/4/2021

Meet Fabienne, How High Achievers “Fail”

Season 2, Ep. 13
Do you need a pep talk? Are you up for a challenge?Meet Fabienne Raphaël is the creator of the DREAM Method. With her one-on-one coaching and the Coaching Empire Elite Mastermind, she helps high achievers monetize their knowledge, replace their income, fire their job and become their own boss so they can live their purpose and change lives by building their coaching business.She helps coaches find their zone of genius and build their coaching value.As a former elite athlete and physical therapist, Fabienne brings a high level of energy, radiance, empathy and authenticity to lead her clients, and in our conversation today.Fabienne strongly believes that everyone has the power to take control of their own destiny …and I can’t wait for you to hear how she (a high achiever, not here to be average) vulnerably shared how she failed to reach her goal, how she demonstrated strength to pick herself back up and her new mindset!As I expressed my let-down and defeat, she celebrated.Fabienne offers a true lesson to learn.High Achievers, Are You Listening?We also challenge leaders to “Disrupt the Narrative!” with some uncomfortable conversations about diversity, perspective, experiences in and outside work … and how we might find out how people are feeling oppressed, experiencing racism… Be ready.It is not comfortable and it is time to feel empowered to express, encourage the conversation and together we will come together to create positive change!Join our conversation!Meet Fabienne:Facebook:https://www.facebook.com/FabiennRaphaelLinkedIn:http://linkedin.com/in/fabienneraphaelLet’s connect:Facebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider/