OVERFLOW with Kimberly Snider

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Habits and Spiraling Upwards with Dr. Orlena

Season 1, Ep. 12

Dr. Orlena Kerek: Pediatrician, Health Coach, Mum of 4, Podcast Host of Fit & Fabulous talks about habits and spiraling upwards… not downwards. Every positive decision, healthy choice, guilt-free decision to prioritize self-care affects your spiral upwards rather than downwards. 


We talk about 4 key pillars:


1.      Nutrition

2.      Exercise and movement

3.      Sleep

4.      Mindset and emotional wellness


Her questions today cause us to wonder why self-care is so difficult to prioritize. She wonders, how do you think about what you eat? Do you identify with: “I look after myself?” Would you give up coffee? When you’re feeling sluggish, do you curl up or find a way to move out of it?


Dr. Orlena gives you permission to prioritize self care and spiral upward! Live your best life. Simple. Mundane? Maybe. Live your life fueled with positive habits and don’t feel guilty about it.

 

Connect with Dr. Orlena here:

Website:           https://www.drorlena.com/

Instagram:        https://www.instagram.com/dr_orlena/

Facebook:        https://www.facebook.com/drorlenafabulous/

Podcast:           https://www.drorlena.com/blog?tag=podcast

Join the Conversation

Facebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram:         https://www.instagram.com/iamkimberlysnider/

Website:            https://kimberlysnider.ca

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3/31/2021

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Season 2, Ep. 10
Powered with positivity, Nathalie Osborn is a natural energizer on a mission positively power a better world!Her jolt of energy will help you generate your own positive renewable energy, so you are fueled for success, unplugged from stress and energized to life the life you love!Look out!She’s an engineer with soap bubbles…!Are you in need of some fun, a playful perspective, a reminder not to take life so seriously? Nathalie is your inspiration!She is co-author of the international bestseller:Ignite Your Leadership:Proven Tools for Leaders to Energize Teams, Fuel Momentum, and Accelerate Results.Listen for hints to fuel and renew your energy, visualize powering forward, grounded in a positive mindset and rewire your habits… Ready for the light bulb to go off for you?Everything is energy. Choose the positive emotion.Fuel up!Boost your best life now!We conclude with a poem:The Point of Power.…know the power is in your hands, take hold to create your life! Connect with NathalieFacebook:https://www.linkedin.com/in/natosborn/Instagram: https://www.instagram.com/nathalie0sborn/Website: https://www.nathalieosborn.com/LinkedIN:https://www.linkedin.com/in/natosborn/Join the OVERflow ConversationFacebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider-18591088/
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Self-Care: Look Closely at That Masterpiece With Susan Doerksen Castro

Look closely at that Masterpiece hanging on the wall.Susan Master Coach and Self Care Strategist truly loves helping female founders and entrepreneurs embrace and life and work on their own terms NOT to the exclusion of others, but my INCLUDING more themselves in the mix.There is the art.There is the art and masterpiece of self care.Thank you for granting some “margin” around your BIG goals, your busy week, your demands … and the curiosity to consider “What if…?”Is this the type of energy you want to bring to your work, loved ones, team …life?What if … Let’s see what happens.Experiment.It’s time to take your choice back, find your space and give yourself time in the margin (rather than taking on other people’s urgency and demands!)When you are in the margin, you may be able to create from a different place.This place of a little more grounded, wiliness,ability to be a better person, or make healthier decisions…!p.s.This might be my favourite and best response to her book recommendation… never has anyone given this tip to us … so unique!Will you consider it?Join our conversation!Connect with SusanInstagram: https://www.instagram.com/susan.doerksen.castro/Website: https://theenergyoasis.com/Facebook:https://www.facebook.com/TheEnergyOasis/LinkedIn:https://www.linkedin.com/in/sdoerksen/Join the OVERflow ConversationFacebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider-18591088/