OVERFLOW with Kimberly Snider

Is this the year to write your book? I wonder if Howard could help you?We’re so excited to welcome Howard Pearlstein to our conversation today!Howard knows firsthand how intimidating the idea of writing a book can feel — he’s been there himself and has guided countless others from that first spark of an idea all the way to a finished, published book.He’s the author of 12 traditionally published books, translated into six languages, and the author of the nonfiction guide The Unstoppable Picture Book. In addition to his own writing, Howard has been a ghostwriter for leaders at organizations including Regions Bank, Bank of Idaho, and BBVA, and he’s also served as creative director for major brands like Toyota, Verizon, and Honda.Through his company Copy Rocket, Howard connects agencies and brands with senior writers who deliver compelling, on-time, on-budget copy that sells products and builds brands — all without the headaches of hiring full-time staff.And today, we are kicking off the year with someone extraordinary. A creator, a storyteller, a ghostwriter — someone who quietly brings other people’s ideas, dreams, and messages to life....and what I love most is the way Howard is truly living his best life right now —leveraging his strengths, his creativity, and his natural storytelling talent while helping others do the same.He writes so others can be who they are meant to be — leaders, doctors, parents, creators — without needing to be writers themselves.We can’t wait to learn from him, be inspired by his journey, and hear his advice for bringing your ideas — and your voice — to life.Connect with Howard Pearlstein:WEBSITE: https://www.howardpearlstein.com/LINKEDIN: https://www.linkedin.com/in/howard-pearlstein-24a16810/INSTAGRAM: https://www.instagram.com/howard.pearlstein/ Did I mention the 90-day plan in OVERFLOW... not just SMART goals ... gorgeous, juicy, strengths and talents' aligned. Time for thinking, pause and reflect... a new approach to the typical 90-day plan. Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesBuy the guide on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

In this episode of Overflow, let's think about the importance of moving from a state of overdrive to overflow, emphasizing the need for self-care, clarity, and alignment with one's goals.Let's explore the concepts of headspace and (what I call) "heartspace" and imagine decluttering our mind and environments to create space for dreams and intentions. I'd also like to introduce the idea of linking goals to personal values and the significance of understanding the deeper reasons behind those goals. The episode serves as a motivational guide for listeners to embrace their potential and live their best lives.TakeawaysYou already have what it takes to live your best life.Finding your overflow can evolve through different seasons.Decluttering creates headspace and clarity.Daring to dream allows for exploration of your heart's desires.Setting intentions connects your goals to your why.The seven whys help uncover deeper motivations.Goals should be fueled by joy and personal fulfillment.Creating tangible inspirations can trigger action towards goals.Self-care is essential for achieving your best life.and hey,Living in overflow means aligning your goals with your heart and soul.So this is just for YOU! ... and by the way, grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.It is where you fill up first.It is a space to pause the overdrive.and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.The world needs your brilliance, not your burnout! Imagine the next 90-days built for YOU  …You are the priority.…No burnout. No depletion. No “running on fumes” pretending “it's fine.” Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesBuy the guide on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome back to OVERFLOW, and Happy New Year, gorgeous souls! ✨We are stepping into 2026 with intention, energy, and a whole lot of heart — and I could not think of a better way to begin than with today’s guest.I am thrilled to welcome back the radiant, wise, and totally inspiring Franca Pedulla.You loved her last time — her fire, her calm, her mind-body magic — and today she’s here again to help us walk into the new year grounded, focused, and FULL.This episode is your invitation to:✨ nourish your mind✨ strengthen your body✨ refuel your soul✨ and recommit to YOU ... your health, what lights you up and your legacyFranca brings practical tips, soulful reminders, and that signature Pedulla energy that just makes you want to sit up straighter, breathe deeper, and choose yourself with intention.If you're craving a reset…If you want your habits to match your dreams…If you’re ready to fill your cup all the way up in 2026…THEN ...this conversation is for you.✨Follow and connect with Franca Pedulla:Instagram: https://www.instagram.com/vibranthealthnwellness/LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/Previous Overflow episode: From Heartbreak to Healinghttps://shows.acast.com/overflow-with-kimberly-snider/episodes/from-heartbreak-to-healing-self-care-in-the-storm-with-francKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!Design a 90-day plan that allows for breathing space and creativity.Identify your unique strengths and how they connect to your values.Challenge the notion that everyone has the same strengths.Leverage complementary strengths within your team.Focus on personal dreams rather than external expectations.Embrace a mix of strategy and dreaming for a successful year.So this is just for YOU! ... and grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.It is where you fill up first.It is a space to pause the overdrive.and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.The world needs your brilliance, not your burnout! Imagine the next 90-days built for YOU  …You are the priority.…No burnout. No depletion. No “running on fumes” pretending “it's fine.” Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesBuy the guide on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

...back from Episode #114We've talked ab out communication and feedback, make your mark and writing ... Today's episode is about time, space and "balancing" or maybe dancing between work "doing" and "being" creative, pause to think....!Our conversation explores the importance of balancing the act of doing with the state of being, particularly in the context of creativity and work. We consider (and emphasize!) the need for regular, dedicated creative time amidst a busy schedule to achieve a harmonious rhythm in life. What if we thought about RHYTHM rather BALANCING ACT?What if... 🌱 We are creating something ... because, so much of our time is doing. 🧩. We are just Being being? Now, that is a different rhythm! ♻️ 10 minutes of creative time ... finding a flow, doodling, brainstorming... So that whatever may call to you empowers you to be creative, innovative, thoughtful and escape into a "flow!"Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/Website: https://www.writingastool.ca/Blog: https://fiveyearsawriter.blogspot.com/Contact: WritingasTool@gmail.comKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Following up from our previous conversation, episode #117Am I in integrity or am I just following the flow?Let's have a conversation about the importance of maintaining integrity, self-awareness and navigating your own authentic career path especially among the demands and expectations of external pressures.Navigating personal choicesAuthenticity leads to more fulfilling careerValues - what do you really care about?The whirlwind can be distracting.Stay true to YOU!Taisha Lewis Trorman Website: www.tlewislaw.caLinkedIn: https://www.linkedin.com/in/taishalewistrotman/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Take a deep breath! Tune in to get inspired, reconnected, and re-energized from the inside out.Welcome back, Franca Pedulla from Vibrant Health n WellnessWe are so excited to have you return to the Overflow and this time, we’re diving even deeper.What's her morning ritual ... what's in her coffee cup?Take care of yourself first ... mental strength, vitality... mind, body, and soul!What's inspiring her lately?We discuss generational HEALTH!Let's do an energy-check. Ready to participate?Franca brings her signature strength, wisdom, and grounded energy to this conversation about mental toughness, physical vitality, and soulful balance ... the kind that helps you rise strong and stay radiant.✨Follow and connect with Franca:Instagram: https://www.instagram.com/vibranthealthnwellness/LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/Previous Overflow episode: From Heartbreak to Healinghttps://shows.acast.com/overflow-with-kimberly-snider/episodes/from-heartbreak-to-healing-self-care-in-the-storm-with-francKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

This week, we blend three Overflow principles: You’re welcome energy, leading with your strengths, gaining momentum and dopamine hits (for your brain and heart!) and lastly, asking “What would be fun?” Let's break it down, ready to step into any room with presence, take small actions that create big dopamine-driven momentum, and reframe leadership with curiosity and ease. A light, empowering episode for leaders and individuals who want to feel valued, grounded, and strong—today.You're Welcome!Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

In this episode please welcome Sunita, founder of Rooted N Rising, a community for South Asian women ready to become more of who she already is and not by leaving her roots behind, but by rising from them.Let's discuss the balance between cultural expectations and personal dreams. Sunita shares her journey of navigating life as an immigrant, the challenges of re-establishing her career in a new country, and the importance of self-trust and compassion. The conversation delves into themes of identity, empowerment, and the power of negotiation in personal and professional life.Her story is her inspiration for her program: The Integrated Life BlueprintSunita shares her experience of balancing family roles with professional aspirations. She shares her journey and highlights the challenges and triumphs of re-establishing a career in a new country. She embraces her roots (and encourages us to do the same) AND pursue your path!This is an episode that advocates open conversations, negotiating personal and professional conversations to achieve her dreams.Sunita emphasizes the importance of self-trust and compassion as key to personal empowerment.Discuss the significance of making the invisible work visible to others.Sunita's story is a testament to the strength found in community and support systems.Today, this episode concludes with a call to action for women to reclaim their stories with courage and clarity. Embrace your roots and rise!Connect with Sunita RaoEmail: info@rootednrising.caInstagram: https://www.instagram.com/sunita_rootednrising/LinkedIN: https://www.linkedin.com/in/sunita-rao/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.