OVERFLOW with Kimberly Snider

“Hope is not a strategy.”…one of my favourite quotes and I hope that it will inspire you today!Welcome!  Join our conversation!What are your thougths about:·       What advice would you give your younger self?·       What is coaching?·       Are you coachable?·       Do you have a strategy?Series… about coaching.  Beyond hope… have determination, a strategy, someone walking with you on this journey to have a safe, confidential conversation and bounce ideas and think clearly with too!I created this podcast to inspire, empower, motivate and spark guilt-free self-care.  I think we are often sharing (giving) so much, that we do not take good care of our self… and live our best life.  So please join our conversation, this mini-series of episodes about coaching, be coachable, hope and strategy to redefine success… on your terms, this season.=Let’s connect! Website:                       https://www.womenredefiningsuccess.comInstagram:                    https://www.instagram.com/susan.doerksen.castro/LinkedIn:                      https://www.linkedin.com/in/sdoerksen/  Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

"Living in your OVERflow is not the absence of chaos, rather finding yourself in the midst of that chaos and remaining calm in your heart." Kimberly SniderHow can you make a better decision?... have you ever made a decision in the heat of the moment? ... maybe you were hungry, hurt or overtired?Let's create a strategy to make positive, strong and calm decisions, today.How are you feeling? ... and moreover, how would you like to feel? What can you do to change your mind, shift your energy from negative to positive?Change your perspective. What advice would you have for your BFF if she came to you with this challenge? and in reverse, what might you say to her? What if the situation and the characters were different, how might this perspective shift change your response?I am resilient. Repeat after me: I am resilient. YES! ... and how have you overcome obstacles in the past? What strategies have helped you reframe a decision, or better communicate (from a more positive, smart, fun...) point of view?and lastly... are you watching? listening? ...because the universe is conspiring to guide you, lead you, support your beautiful life. What clues are you noticing? Do you feel the tap on your shoulder? Take time to wonder. Wander into wishful thinking ... and make a decision from here, this strong and calm decision mindset!OFFER: Live Your Best Life Today: A JournalIf you need a space to journal, capture your dreams and the busy day... I have created a journal, blank, lined pages with inspirational quotes and space to breathe ... JUST FOR YOU! It sells on Amazon... here is the Amazon.ca link:https://www.amazon.ca/Live-Your-Best-Life-Today/dp/B0CQ4VR4BKWouldn't it be wonderful, to re-energize! Refuel! Dare to dream!Invest in daily journalling. Re-ignite what lights you up and fuels your soul!...and... I believe, the universe is conspiring to help you, guide and encourage you to choose to live your best life today! ...psst... and I am cheering for you too! This is life in OVERflow.Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Good Morning!Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed?Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings.Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today - that's what I call living in your OVERflow!Align your energy with the universeAffirmations and fuel your body with the strength and pride, calm and strong with every positive affirmation.Mind over MIND! How can you appeal to your senses to attract positive vibes? What will lure you into feeling good to start your morning?Gratitude and Wishes.... sending out love and appreciation, feeling a true sense of gratitude AND also, an anticipation of adventure, fun, potential, possibilities! Make a wish, take time to dream or anticipate something positive, crazy awesome FOR YOU! Fill up! Fuel your day - with gratitude AND an unselfish wish!May you be safe.May you be happy.May you be healthy.May your spirit be strong and live with ease.May you be free from fear.May you be at peace.May today to be a good day... or something better!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh.  YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today?  Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide? Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul? ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 6Today – Create Your Mantra for 2024...and a reminder that the universe is cheering for you too!So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh.  YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today?  Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Your Thoughts MATTER!Have you carved out time for you, your ideas, hopes, dreams and time for reflecting and STRATEGIZING, a new year?Here to help: 10 prompts, nudges, inspiration to journal, reflect and find your OVERFLOW this year! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 5Today – YOUR THOUGHTS MATTER!1.      Strategic Thinking.  … set goals, move forward.  §  TIP:  If it’s helpful here is my RATE YOUR LIFE document to support your thinking … for different areas of your life.§  https://peoplebrain.ca/overflow-downloads2.      Dare to Dream.  …what is possible?  What would be wonderful?  What would be exciting?  What are you secretly wishing to accomplish or experience?3.     Be Coachable.  … be open, curious, vulnerable.  It’s not about being perfect, nor about guilt.  Let’s start today.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh.  YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today?  Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...It is time to unlock your potential.Regain control. Rebuild. Not settling for average anymore.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!#3 -Self-Care versus excuses and distractions throughout the yearMost importantly:When you look at the past year, When did I prioritize self-care? When was I distracted from really living in your OVERflow?Think about, Did I fill myself up? ...or did I allow excuses to take over?#4 - Rate my life in all 8 areasRate your 2023 areas of life, from physical health and well-being, mental health, career, personal growth, time with friends/family, love and connection, personal peace as well as your money and finances. Download your Wheel of Life to capture your ratings, here: https://overflow-motivator-2000.ck.page/f913d85205How have you lived your life in OVERflow this year? ... and moreover, how can you set yourself up for success in a new year? Look for patterns, and strengths. Look for what IS possible! Consider what might be FUN! Building the foundation for OVERflow in a new year. You got this!Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...It is time to unlock your potential.Regain control. Rebuild. Not settling for average anymore.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Day 2 -Reflect on this year's challenges. Make a list.Most importantly:Write about, What did I learn?Think harder about, What could I learn from these mistakes? ...these obstacles this past year... these challenging moments?Now, wonder, How can I be grateful for these? Where is the learning, that makes me stronger? smarter? more sensible? more considerate? Coaching Challenge: I wonder, can you go deeper, into that moment, and contemplate, really reconsider, how can I make that more meaningful? How can I find the good? the awe? the beauty in that challenge? You got this!Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...It is time to unlock your potential.Regain control. Rebuild. Not settling for average anymore.Day 1 -Reflect on your accomplishments and goals achieved this year.Fill yourself up, for a moment, with the feeling of that taste of success! Remember that sweet feeling of winning!Next, recall the adventures, the people in your life that you are sincerely grateful for!Coaching Challenge: I wonder, can you include the times that you prioritized self-care? A true win, when you can accomplish time for YOU - however you define it! Celebrate that personal space, quiet time, when you prioritized YOUR OWN NEEDS and boundaries.Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Sharing my experience and vibes after attending the Uplift Business Women's Conference, in Victoria, British Columbia. As well as random inspiration notes and reminders, self-reflection to inspire you to to find your overflow!Today, sharing my notes and thoughts on the first amazing key note speaker: Jamie Kern Lima - IT Cosmetics Founder, CEO, and Best Selling Author of Believe It... and soon to launch the book "Worthy." She is a mom of two, passionate speaker and active philanthropist.Could a "set-back" be a "set-up?" and Who needs to hear this today?Listening to the doubts and one "NO" after another, or listening to your "knowing." Are we pausing to reflect on our inner knowing, guidance, intuition? Am I?Are you lighting up? or dimming your light? How are you hiding in plain sight?Sharing my reflections as we start thinking about the new year... and how can you and I live and fill up, breathing in the oxygen of a vibrant life?GIFT: For all the busy leaders, who know they need to pause and reflect, think strategically.... so they can move forward... I have created an audio guide, free. Find the link below or send me a message. Here to help!…because I believe, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life’s challenges.That’s what I call living in OVERFLOW!START HERE: https://overflow-motivator-2000.ck.page/86e7536611Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/