OVERFLOW with Kimberly Snider

...back from Episode #114We've talked ab out communication and feedback, make your mark and writing ... Today's episode is about time, space and "balancing" or maybe dancing between work "doing" and "being" creative, pause to think....!Our conversation explores the importance of balancing the act of doing with the state of being, particularly in the context of creativity and work. We consider (and emphasize!) the need for regular, dedicated creative time amidst a busy schedule to achieve a harmonious rhythm in life. What if we thought about RHYTHM rather BALANCING ACT?What if... 🌱 We are creating something ... because, so much of our time is doing. 🧩. We are just Being being? Now, that is a different rhythm! ♻️ 10 minutes of creative time ... finding a flow, doodling, brainstorming... So that whatever may call to you empowers you to be creative, innovative, thoughtful and escape into a "flow!"Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/Website: https://www.writingastool.ca/Blog: https://fiveyearsawriter.blogspot.com/Contact: WritingasTool@gmail.comKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Following up from our previous conversation, episode #117Am I in integrity or am I just following the flow?Let's have a conversation about the importance of maintaining integrity, self-awareness and navigating your own authentic career path especially among the demands and expectations of external pressures.Navigating personal choicesAuthenticity leads to more fulfilling careerValues - what do you really care about?The whirlwind can be distracting.Stay true to YOU!Taisha Lewis Trorman Website: www.tlewislaw.caLinkedIn: https://www.linkedin.com/in/taishalewistrotman/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Take a deep breath! Tune in to get inspired, reconnected, and re-energized from the inside out.Welcome back, Franca Pedulla from Vibrant Health n WellnessWe are so excited to have you return to the Overflow and this time, we’re diving even deeper.What's her morning ritual ... what's in her coffee cup?Take care of yourself first ... mental strength, vitality... mind, body, and soul!What's inspiring her lately?We discuss generational HEALTH!Let's do an energy-check. Ready to participate?Franca brings her signature strength, wisdom, and grounded energy to this conversation about mental toughness, physical vitality, and soulful balance ... the kind that helps you rise strong and stay radiant.✨Follow and connect with Franca:Instagram: https://www.instagram.com/vibranthealthnwellness/LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/Previous Overflow episode: From Heartbreak to Healinghttps://shows.acast.com/overflow-with-kimberly-snider/episodes/from-heartbreak-to-healing-self-care-in-the-storm-with-francKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

This week, we blend three Overflow principles: You’re welcome energy, leading with your strengths, gaining momentum and dopamine hits (for your brain and heart!) and lastly, asking “What would be fun?” Let's break it down, ready to step into any room with presence, take small actions that create big dopamine-driven momentum, and reframe leadership with curiosity and ease. A light, empowering episode for leaders and individuals who want to feel valued, grounded, and strong—today.You're Welcome!Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

In this episode please welcome Sunita, founder of Rooted N Rising, a community for South Asian women ready to become more of who she already is and not by leaving her roots behind, but by rising from them.Let's discuss the balance between cultural expectations and personal dreams. Sunita shares her journey of navigating life as an immigrant, the challenges of re-establishing her career in a new country, and the importance of self-trust and compassion. The conversation delves into themes of identity, empowerment, and the power of negotiation in personal and professional life.Her story is her inspiration for her program: The Integrated Life BlueprintSunita shares her experience of balancing family roles with professional aspirations. She shares her journey and highlights the challenges and triumphs of re-establishing a career in a new country. She embraces her roots (and encourages us to do the same) AND pursue your path!This is an episode that advocates open conversations, negotiating personal and professional conversations to achieve her dreams.Sunita emphasizes the importance of self-trust and compassion as key to personal empowerment.Discuss the significance of making the invisible work visible to others.Sunita's story is a testament to the strength found in community and support systems.Today, this episode concludes with a call to action for women to reclaim their stories with courage and clarity. Embrace your roots and rise!Connect with Sunita RaoEmail: info@rootednrising.caInstagram: https://www.instagram.com/sunita_rootednrising/LinkedIN: https://www.linkedin.com/in/sunita-rao/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Welcome back Jodi Wilding to OVERFLOW! Let's explore the concept of 'gorgeous goals' as a refreshing alternative to traditional SMART goal-setting.Let's brainstorm the importance of aligning goals with personal joy and emotional fulfillment, emphasizing the need to dream (even) BIGGER and create space for self-care. The conversation will highlight and encourage some fresh self-discovery, permission to wonder what you truly desire and a creative formula for reverse engineering Gorgeous Goals!What are gorgeous goals?Gorgeous goals focus on joy and emotional fulfillment.Creating space for dreaming... even bigger!Self-care is vital for maintaining energy and positivity.Visualizing goals with emotion increases motivation and follow-through.Celebrating small wins and cultivating a positive mindset and gaining momentum.Psst.... spoiler alert... The journey of achieving goals is as important as the goals themselves.and... if you are looking for an accountability partner, an empowering conversation for YOU and YOUR DREAMS, WISHES and GORGEOUS GOALS.... If you are ready for power pause to refuel and strategize ... stop just surviving and start thriving... We are here to support the journey! Your biggest wins don’t come from doing more... we think, they come from thinking differently.Connect with Jodi Wilding:Website: www.jodiwilding.comLinkedIn: https://www.linkedin.com/in/jodi-wilding/Instagram: https://www.instagram.com/jodi.wilding/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Are you really investing in yourself? ....the way you invest in your career, your family, your future?In this episode of Overflow with Kimberly Snider, please welcome Fatima Pavia Lusito, a seasoned HR consultant, leadership coach, and founder of Fatima Lifestyle Living & Coaching. With over 25 years of experience guiding leaders and individuals through growth, performance, and change, Fatima shares her empowering path (beyond burnout!) . . . and offers a wealth of wisdom (and a nudge!) to prioritize YOU.🌟 What it really means to invest in yourself🌟 The power of self-awareness in your transformation🌟 Accountability might be the secret ingredientFatima’s bold goals and life in Overflow are the perfect inspiration today! Join our conversation... and be ready to be inspired towards your next chapter, season of growth and transformation!Listen in and discover how investing in yourself is the key to living and leading in Overflow.Connect with Fatima here:Website: https://www.fatimalifestylecoaching.comLinkedIn: https://www.linkedin.com/in/fatimapaivalusitoInstagram: https://www.instagram.com/fatima_lifestylelivingKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Today, I’m so excited to welcome Taisha Lewis Trotman, Principal Lawyer and Founder of a boutique corporate commercial law firm in TorontoTaisha works with purpose-driven businesses, equipping them with the confidence and clarity to make informed decisions. With over a decade of experience, she creates a supportive space that empowers her clients and uplifts their teams. Today, we’re talking all things contracts.🧩 ... Is your business protected?🍏 ... Could AI be trusted to (re-)write the contract just as well?♻️ ... How to make the fine print work for you.Whether you’re launching something new, entering a partnership, or simply want to feel more confident in your legal agreements, Taisha’s insights will give you the tools and perspective to protect your business and your peace of mind.Taisha Lewis Trorman Website: www.tlewislaw.caLinkedIn: https://www.linkedin.com/in/taishalewistrotman/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

What is brand? Is it personal, professional, or both?SPOILER ALERT ... Your reputation precedes you! ... Brand is your personality, your cadence and delivery, your energy. Your brand is how people feel when they interact with you.In this episode of Overflow, I sit down with brand strategist Anna Halfpenny to explore why your brand is so much more than a presence... and it’s your most valuable asset.In a world where attention is currency, your brand becomes your most powerful marketing tool.Anna shares why too many professionals overlook the opportunity their brand offers, leaving influence, trust, and impact on the table. Together, we talk about:✨ How your brand earns trust, inspires followers, and attracts opportunities✨ Why your brand is your true voice—and how to make sure the world hears it✨ Future-self thinking too!Whether you’re a founder, CEO, or rising leader, this conversation will inspire you to show up with intention and ...confidence.Your brand is already speaking. The question is—what is it saying?Please connect with Anna:Website: https://www.rubyandfoster.com/Instagram: https://www.instagram.com/rubyandfoster/LinkedIn: https://www.linkedin.com/in/anna-halfpenny-57098915/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.