OVERFLOW with Kimberly Snider

What if slowing down is exactly what you need to move forward?In this refreshing episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Gerda Pier for an insightful conversation about the power of slowing down, disconnecting from technology, and reconnecting with nature.For entrepreneurs and high-achievers, constantly being connected can make rest feel impossible. Gerda shares her personal journey toward wellness and stillness, including how listening to her body led her to a new path and eventually inspired her to create wellness retreats designed to help people step away from the noise and reconnect with themselves.Together, Kimberly and Gerda explore how unplugging, spending time in nature, and creating intentional space for rest can support greater clarity, creativity, self-awareness, and well-being.In this episode, we discuss:Why disconnecting from technology and spending time in nature can help reset your nervous system and create greater mental clarityHow rest and stillness can help entrepreneurs prevent burnout and reconnect with the insights they often miss when they're constantly busyThe importance of listening to your body and intuition, especially when life is signaling that it's time to slow downSimple ways to create more space for self-care, presence, and reflection even when you don't have time for a full retreatWhether you're an entrepreneur, leader, or simply feeling overwhelmed by the pace of modern life, this conversation is an invitation to step away from the noise, fill your own cup, and rediscover the power of simply being present.Connect with Gerda:Gerda Instagram: https://www.instagram.com/willowbrook.wellness/Willowbrook Wellness: https://www.willowbrookwellness.ca/Learn more about Gerda's wellness retreats and programs through her website and social channels.Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

What if your hunger isn't really about food?In this insightful episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Irene Rose for a compassionate conversation about the deeper reasons behind our eating habits and how understanding our relationship with food can lead to greater well-being.Many of us turn to food without realizing we're responding to emotional needs rather than physical hunger. Irene shares how recognizing different types of hunger, embracing stillness, and approaching ourselves with curiosity instead of judgment can help us break unhealthy patterns and create lasting, sustainable change.Together, Kimberly and Irene explore the psychology of eating, the role of mindfulness, and why self-compassion is one of the most powerful tools for building a healthier relationship with food and with ourselves.In this episode, we discuss:How to recognize the difference between physical, emotional, and mental hunger so you can respond with greater awarenessWhy mindfulness and stillness are essential for breaking automatic eating patterns and building healthier habitsHow to replace guilt and self-criticism with curiosity and self-compassion on your wellness journeyPractical strategies for creating a more balanced, sustainable relationship with food that supports your overall well-beingWhether you're working to overcome emotional eating, build healthier habits, or simply better understand your relationship with food, this conversation offers thoughtful insights to help you nourish both your body and mind.Connect with Irene Rose:Website: https://www.irenepace.com/LinkedIN: https://www.linkedin.com/in/ireneroserd/Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

What if being a better leader starts with being more fully yourself?In this empowering solo episode of OVERFLOW with Kimberly Snider, Kimberly explores what it really means to be “full of yourself” as a leader not in an ego-driven way, but by knowing your strengths, honoring what makes you unique, and making space to refuel.Too often, leaders give so much of themselves to their teams, businesses, and responsibilities that they forget to replenish their own energy. Kimberly challenges that mindset and reminds us that pausing, reflecting, and taking care of yourself aren't selfish they're essential to leading with clarity, confidence, and authenticity.She also explores the importance of empowering conversations and setting boundaries, offering practical encouragement for leaders who want to stop apologizing for who they are and start leading in a way that feels true to them.In this episode, we discuss:Why knowing and honoring your natural strengths is essential to becoming a more confident and authentic leaderHow refueling your energy helps you avoid burnout and show up as the leader your team needsWhy empowering conversations and healthy boundaries create stronger relationships and more effective leadershipHow embracing your unique traits and leadership style allows you to lead your way instead of trying to follow someone else's modelWhether you're leading a team, building a business, or simply looking to become more intentional in how you show up, this episode will encourage you to pause, recognize your strengths, and give yourself permission to lead from a place of fullness rather than depletion.Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

What if the strongest businesses are built not just on profit but on purpose?In this inspiring episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur Stephanie Sulis to explore how values-driven leadership, sustainability, and community impact can shape businesses that thrive for the long term.As Stephanie shares the story behind her growing family business, she reveals how leading with trust, empowering autonomous teams, and staying true to core values have guided every stage of growth. From environmental responsibility to building strong support systems, this conversation highlights the ripple effect that intentional leadership can have on employees, customers, and communities alike.Together, Kimberly and Stephanie discuss what it means to lead with purpose, balance business with family, and create a culture where people feel empowered to contribute, grow, and make a meaningful impact.In this episode, we discuss:How values-driven leadership creates stronger teams, better decisions, and sustainable business growthWhy empowering autonomous teams with trust and accountability leads to greater innovation and engagementPractical ways businesses can embrace sustainability and make a positive impact through everyday actionsHow balancing family, purpose, and leadership helps build a business that reflects your values and creates lasting influenceWhether you're an entrepreneur, business leader, or aspiring changemaker, this conversation offers practical insights on building a purpose-driven organization that benefits both people and the communities it serves.Connect with Stephanie Soulis and Little Mushroom Catering here:Website: https://littlemushroomcatering.caInstagram: https://www.instagram.com/littlemushroomcateringLinkedIn: https://www.linkedin.com/in/stephanie-soulis-78760224/NEWWebsite: https://adfrentals.comCOMING SOON: A Recipe for Values-Based Business...AND DOWNLOAD (AND LISTEN TO) YOUR FREE LEADERSHIP "LEADING EMPOWERING CONVERSATIONS" AUDIO TODAY Pause.Get instant access to the private audio from the OVERFLOW VAULT that offers you a calm, honest frameworkfor the conversations you've been avoiding HERE: https://peoplebrain.myflodesk.com/secretpodcastdownload2026Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

What if one simple message could change someone's day or even their life?In this meaningful episode of OVERFLOW with Kimberly Snider, Kimberly is joined by Amanda for a heartfelt conversation about the power of reaching out, authentic communication, and the meaningful connections that shape our lives.In a world where busyness often takes priority over relationships, it's easy to assume we'll have another opportunity to check in, say thank you, or let someone know they matter. Kimberly and Amanda share personal stories and practical insights that remind us why genuine connection requires intention, courage, and consistency.Together, they explore how small acts of communication can strengthen relationships, improve leadership, support mental well-being, and create lasting impact in both our personal and professional lives.In this episode, we discuss:Why reaching out with authenticity can strengthen relationships and create meaningful, lasting connectionsPractical ways to communicate with intention, even in the midst of a busy and demanding lifeHow courage, consistency, and genuine care can transform the way you lead, connect, and build trustWhy investing in human connection benefits your relationships, mental well-being, and overall sense of purposeWhether you're a leader, entrepreneur, or simply someone who wants to build stronger relationships, this conversation will inspire you to stop waiting for the "perfect" moment and start reaching out today. Connect with Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/Website: https://www.writingastool.ca/Blog: https://fiveyearsawriter.blogspot.com/Contact: WritingasTool@gmail.com Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

What if the key to becoming a better leader isn't doing more but leading with greater clarity and intention?In this solo episode of OVERFLOW with Kimberly Snider, Kimberly shares her philosophy on authentic leadership, energy management, and the conversations that shape our personal and professional lives. She challenges the belief that success comes from constantly doing more and instead offers a refreshing perspective on leading with purpose, self-awareness, and confidence.Drawing from her own leadership experience, Kimberly explores why protecting your energy, embracing authenticity, and having courageous conversations are essential to creating lasting impact. Whether you're leading a team, growing a business, or navigating your own personal journey, these practical insights will help you lead from a place of clarity rather than burnout.In this episode, we discuss:Why authentic leadership begins with self-awareness, intentional choices, and redefining what success truly meansPractical strategies for managing your energy, preventing burnout, and leading from your best not your busiestHow curiosity, strategic thinking, and clear boundaries help you become a more effective and resilient leaderWhy having empowering conversations even the difficult ones creates stronger relationships, greater trust, and lasting growthWhether you're an experienced leader, an emerging professional, or simply looking to live with more purpose, this episode offers practical encouragement to help you lead with confidence, clarity, and authenticity.Download My Secret Podcast: https://peoplebrain.myflodesk.com/secretpodcastdownload2026Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

What if the life you're meant to live is waiting on the other side of your comfort zone?In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur, writer, and thought leader Muneera Qureshi for a powerful conversation about authentic leadership, trusting your intuition, designing a life aligned with your values, and finding the courage to embrace uncertainty.So many people spend years following paths they believe they should pursue only to realize they’ve drifted away from themselves in the process. Muneera shares her journey of learning to trust her inner voice, make bold decisions, and create a life and business that reflect who she truly is.Together, Kimberly and Muneera explore what it means to lead from authenticity, navigate personal and professional growth, and redefine success on your own terms.In this episode, we discuss:• How to design a life that reflects your values and vision• Why discomfort is often a sign that growth is happening• How mindset and self-image influence success and fulfillment• What it means to live life in overflow rather than scarcityMuneera shares practical wisdom and deeply personal insights that will inspire anyone who feels called to step into a bigger vision for their life while staying grounded in authenticity and purpose.Whether you're building a business, navigating a career transition, or simply seeking greater alignment in your life, this conversation offers a refreshing perspective on courage, growth, and self-leadership.Tune in and discover how trusting yourself, embracing discomfort, and designing your life intentionally can open doors to possibilities you never imagined.Connect with Muneera Qureshi:Website: https://jcand.coInstagram: https://www.instagram.com/muneera_q_LinkedIn: https://www.linkedin.com/in/muneeraqureshiSubstack: https://muneeraqureshi.substack.comConnect to OVERFLOW with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

This episode was intentionally short… but maybe the conversation it opens is much bigger.So today is a short solo episode… and maybe the beginning of a mini-series.I’d genuinely love your feedback.So many leaders (often introverts) have asked me about difficult conversations…. and I’ve seen so many get nervous, emotional (or AVOID THE CONVO!) … and that could be costly, risky, loses trust with our teams ... and so I am thinking of putting together a short (secret) podcast series for free that might help leaders, introverts, like you, to shift a difficult conversation to an empowering one!Would this be of interest to you?Would episodes like this support you?Would you value practical conversations around communication, leadership, emotional intelligence, boundaries, expectation-setting, or navigating tension with more calm and confidence?Send me a message on Instagram or LinkedIn and let me know.I’d love your feedback.Would you value more mini episodes around empowering conversations and the human side of leadership? Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

This episode is an invitation to think differently about success.Not just about what you build… but how you build it.What does it really mean to build a business that nourishes people not just through products or services, but through culture, leadership, and purpose?You’re invited into a powerful and honest conversation with special guest Stephanie Solis, Founder & CEO of Little Mushroom Catering, community advocate, mentor, and values-based entrepreneur. In this episode of OVERFLOW with Kimberly Snider, we’re talking about the human side of leadership the part people don’t always see behind the success.Together, Kimberly and Stephanie explore what it takes to build a company rooted in integrity, trust, sustainability, and genuine care for people. From creating opportunities for the next generation to leading with intention in the hospitality industry, this conversation is filled with thoughtful insight for entrepreneurs, leaders, and anyone navigating growth with purpose.We’ll also dive into the realities of entrepreneurship:How do you stay aligned with your values while growing a successful business?What kind of leader are you becoming through the process of building?Are you creating a culture people want to belong to or simply a business that performs?What happens when purpose becomes the foundation instead of the afterthought?And how do we continue leading with humanity in industries that often demand burnout?Stephanie shares her journey from launching Little Mushroom Catering in 2010 to becoming a respected voice in community leadership, mentorship, sustainability, and ethical business practices.Tune in and discover how Stephanie Solis is redefining leadership through purpose, people, and community and how you can begin building a life and business that truly overflows.Connect with Stephanie Soulis and Little Mushroom Catering here:Website: https://littlemushroomcatering.caInstagram: https://www.instagram.com/littlemushroomcateringLinkedIn: https://www.linkedin.com/in/stephanie-soulis-78760224/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/