OVERFLOW with Kimberly Snider

In this episode please welcome Sunita, founder of Rooted N Rising, a community for South Asian women ready to become more of who she already is and not by leaving her roots behind, but by rising from them.Let's discuss the balance between cultural expectations and personal dreams. Sunita shares her journey of navigating life as an immigrant, the challenges of re-establishing her career in a new country, and the importance of self-trust and compassion. The conversation delves into themes of identity, empowerment, and the power of negotiation in personal and professional life.Her story is her inspiration for her program: The Integrated Life BlueprintSunita shares her experience of balancing family roles with professional aspirations. She shares her journey and highlights the challenges and triumphs of re-establishing a career in a new country. She embraces her roots (and encourages us to do the same) AND pursue your path!This is an episode that advocates open conversations, negotiating personal and professional conversations to achieve her dreams.Sunita emphasizes the importance of self-trust and compassion as key to personal empowerment.Discuss the significance of making the invisible work visible to others.Sunita's story is a testament to the strength found in community and support systems.Today, this episode concludes with a call to action for women to reclaim their stories with courage and clarity. Embrace your roots and rise!Connect with Sunita RaoEmail: info@rootednrising.caInstagram: https://www.instagram.com/sunita_rootednrising/LinkedIN: https://www.linkedin.com/in/sunita-rao/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Welcome back Jodi Wilding to OVERFLOW! Let's explore the concept of 'gorgeous goals' as a refreshing alternative to traditional SMART goal-setting.Let's brainstorm the importance of aligning goals with personal joy and emotional fulfillment, emphasizing the need to dream (even) BIGGER and create space for self-care. The conversation will highlight and encourage some fresh self-discovery, permission to wonder what you truly desire and a creative formula for reverse engineering Gorgeous Goals!What are gorgeous goals?Gorgeous goals focus on joy and emotional fulfillment.Creating space for dreaming... even bigger!Self-care is vital for maintaining energy and positivity.Visualizing goals with emotion increases motivation and follow-through.Celebrating small wins and cultivating a positive mindset and gaining momentum.Psst.... spoiler alert... The journey of achieving goals is as important as the goals themselves.and... if you are looking for an accountability partner, an empowering conversation for YOU and YOUR DREAMS, WISHES and GORGEOUS GOALS.... If you are ready for power pause to refuel and strategize ... stop just surviving and start thriving... We are here to support the journey! Your biggest wins don’t come from doing more... we think, they come from thinking differently.Connect with Jodi Wilding:Website: www.jodiwilding.comLinkedIn: https://www.linkedin.com/in/jodi-wilding/Instagram: https://www.instagram.com/jodi.wilding/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Are you really investing in yourself? ....the way you invest in your career, your family, your future?In this episode of Overflow with Kimberly Snider, please welcome Fatima Pavia Lusito, a seasoned HR consultant, leadership coach, and founder of Fatima Lifestyle Living & Coaching. With over 25 years of experience guiding leaders and individuals through growth, performance, and change, Fatima shares her empowering path (beyond burnout!) . . . and offers a wealth of wisdom (and a nudge!) to prioritize YOU.🌟 What it really means to invest in yourself🌟 The power of self-awareness in your transformation🌟 Accountability might be the secret ingredientFatima’s bold goals and life in Overflow are the perfect inspiration today! Join our conversation... and be ready to be inspired towards your next chapter, season of growth and transformation!Listen in and discover how investing in yourself is the key to living and leading in Overflow.Connect with Fatima here:Website: https://www.fatimalifestylecoaching.comLinkedIn: https://www.linkedin.com/in/fatimapaivalusitoInstagram: https://www.instagram.com/fatima_lifestylelivingKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Today, I’m so excited to welcome Taisha Lewis Trotman, Principal Lawyer and Founder of a boutique corporate commercial law firm in TorontoTaisha works with purpose-driven businesses, equipping them with the confidence and clarity to make informed decisions. With over a decade of experience, she creates a supportive space that empowers her clients and uplifts their teams. Today, we’re talking all things contracts.🧩 ... Is your business protected?🍏 ... Could AI be trusted to (re-)write the contract just as well?♻️ ... How to make the fine print work for you.Whether you’re launching something new, entering a partnership, or simply want to feel more confident in your legal agreements, Taisha’s insights will give you the tools and perspective to protect your business and your peace of mind.Taisha Lewis Trorman Website: www.tlewislaw.caLinkedIn: https://www.linkedin.com/in/taishalewistrotman/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

What is brand? Is it personal, professional, or both?SPOILER ALERT ... Your reputation precedes you! ... Brand is your personality, your cadence and delivery, your energy. Your brand is how people feel when they interact with you.In this episode of Overflow, I sit down with brand strategist Anna Halfpenny to explore why your brand is so much more than a presence... and it’s your most valuable asset.In a world where attention is currency, your brand becomes your most powerful marketing tool.Anna shares why too many professionals overlook the opportunity their brand offers, leaving influence, trust, and impact on the table. Together, we talk about:✨ How your brand earns trust, inspires followers, and attracts opportunities✨ Why your brand is your true voice—and how to make sure the world hears it✨ Future-self thinking too!Whether you’re a founder, CEO, or rising leader, this conversation will inspire you to show up with intention and ...confidence.Your brand is already speaking. The question is—what is it saying?Please connect with Anna:Website: https://www.rubyandfoster.com/Instagram: https://www.instagram.com/rubyandfoster/LinkedIn: https://www.linkedin.com/in/anna-halfpenny-57098915/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

I’m overjoyed to introduce a new voice to Overflow - though I know her from our teenage years. She is a stunningly beautiful AND strong woman - inside and out!Franca is a certified nutritionist, wellness coach, and fitness trainer, now studying to become a registered holistic nutrition and menopausal coach. Her journey is about so much more than credentials. Let's talk about living intentionally, even through life’s storms and continuously creating the future self she wants to be.In 2017, after leaving a difficult relationship and walking alongside her mother through an ovarian cancer diagnosis, Franca began a powerful mind, body, and soul transformation. Fitness became her outlet and her celebration (... leading to her first fitness photo shoot!)When her mother passed and later when her partner was diagnosed with cancer, she once again leaned into transformation as a way to refuel her strength and energy. Sadly, after his passing earlier this year, Franca is pouring into her mind, body and soul like never before, healing her heart, honouring her health and taking care of the people that are so important to her. I'd say, she is creating space for joy, peace, and energy ... life in overflow.Franca, your story is a beautiful reminder that even in the hardest, saddest seasons, we can still choose to fill up, make self-care a priority and rise up... !✨Follow and connect with Franca:Instagram: https://www.instagram.com/vibranthealthnwellness/LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Feedback isn’t just about words... it’s about tone, energy, and presence. Amanda and I break down the art of giving and receiving feedback, why so much of communication is nonverbal! How might we use it all to build stronger connections?Welcome back Amanda Le Rougetel !!! Let's get into FEEDBACK and explore feedback as the heartbeat of effective communication. We’ll talk sender A N D receiver (yes! it goes both ways!)Can you hear the feedback admits "all the noise?"What is the objective (what are you hoping feedback might DO?)... and what about giving feedback when something has goes really wrong?Hint: Think about what tone would best support the impact you want to make in this conversation?...and hey, let's connect:Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/Website: https://www.writingastool.ca/Blog: https://fiveyearsawriter.blogspot.com/Contact: WritingasTool@gmail.comKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Ready for a mini-fire up?Here is your Friday OVERFLOW ITS YOUR MOVE inspired by the Gratitude in Motion Journal.List 10 strengths, talents, traits you have.Write an authentic "I AM ..." affirmation after each one.Use these affirmations when you need a moment to regain your strength, get grounded in the midst of a storm, or when you start to doubt that your thought matter.This is your mini-reset, your quick refuel. Listen in and let your day Overflow with power, calm, strong... whatever it is that YOU ARE!I promise... Five minutes... is all it takes to change your state and step into your strength(s)! You are invited to allow these Friday (mini) episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It’s your move.BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.p.s. Interested in hearing more about our Core Community Solé Strategy Sessions? Drop me a DM and let's connect.Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome back to Overflow—where we refuel, re-energize, and recalibrate so we can live from a place of fullness, clarity, and strength.Today, I'm joined once again by the wise and grounded Kadine Cooper, a returning guest and powerful career coach who brings heart, insight, and a clear path forward for anyone navigating a career shift, a job search, or simply wondering, what’s next?Together, we explore something most people resist…The Pause. That in-between space. The quiet.The place where clarity can rise—if you’re willing to slow down and listen.We talk about squeezing the juice out of the pause—seeing it not as a setback, but as a sacred space for alignment, reflection, and evolution.You’ll hear us talk about values—what matters to you, what value you offer, and how to shift your energy from pressure, panic, and proving…to creating, choosing, and becoming.If you're feeling uncertain, stuck, or in-between, this episode may remind you to create! Create new rituals, evolve in your "non negotiable" and develop your own self-leadership.You’re in the exact right space to begin again, differently, authentically and with JOY!Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.