OVERFLOW with Kimberly Snider

Welcome Kelly Wand, Spiritual Alignment Coach Solution & Clarity Sherpa Energy Mechanic to OVERflow the podcast. Let’s talk about how she dove deeper into her thoughts, her ideas, her strengths and moreover how she shifted from taking her own life obstacles (as well as todays or someone else’s bad day projected onto her) and shifted to living more joyfully! She will challenge us, and our patterns to be a little more self-aware. Kelly has a real challenge: When we are curious (or nervous)… she challenges us to literally ask your gut what feels right? Listen to first answer and wait for the second one. She discusses mindfulness, stop overthinking, wonders what’s holding us back and inspires us with very simple strategies. So simple… they sound so easy, and they take a little practice. She is a genuine caring person with a direct connection to the universe and it’s message for us… and yet, not here to overwhelm us. She is our energy sherpa and guide to the universe within each of us.Are you ready for this? What are you carrying around… ?What is weighing on you…?… and how might you unload it all? Take a breath. Pause for 5 seconds. Ground the drama and feel the love because your thoughts matter. Are you aware of how you are speaking to yourself?  Breathe.   Feel better.She is on a mission to empower us to live in our OVERflow… to truly live vibrantly, powerfully and confidently.Connect with Kelly today:        Website:         https://kellywand.com/Course:           Emotional Rescue: A six week transformative experienceInstagram:      https://www.instagram.com/magickel_wand/Let’s connect!Website:                     https://peoplebrain.ca/Instagram:                   https://www.instagram.com/overflow_podcast/LinkedIn:                     https://www.linkedin.com/in/kimberly-j-snider/

Welcome Juliana Leamen, founder of Naturally Joyous Inc., a Holistic Menopause Transition Expert, the host of 'Confidence From Within' podcast and author of the  book 'Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend’.She is on a mission to provide a new model of care for weight loss especially for women during menopause transition and post-menopause, what she calls weight release, moving away from the ‘diet mindset’ and helping women find confidence from within.We discuss:·      The concept and mindset of “release” and empowering women to live authentically and beyond the chaos and demands of life ·      Inviting women to role model their strength, achievements and shining their light so bright that other women also stand strong and shine a light on their accomplishments, be proud of their talents, successes and inspire others too!·      Vulnerability.  The power of pause, reflect, creating a blueprint for their self which aligns with leadership, strategic thinking and Juliana takes (thinking about) self-care to a new levelAnd·      Leadership and your big, daring goals!  What you REALLY want.  Deciding and the inner motivation to achieve those awesome goals!She is an expert in her field.  A guide and an inspiration – that is confident YOU have it in you to be the woman you are set on becoming!  She can see you’re not here to be average… get her book, indulge in reflection, and turn on that inner drive (you already have) to achieve your own health goals!Connect with Juliana today:LinkedIn:          https://www.linkedin.com/in/naturallyjoyous/Website:           https://www.naturallyjoyous.caBook:                 www.naturallyjoyous.ca/book Instagram:        https://www.instagram.com/naturally.joyous/Let’s connect!Website:                       https://peoplebrain.ca/Instagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Brave, bold, fiercely savvy, powerfully calm, family-focused …and a stunningly beautiful and wise woman (and …possibly my new BFF?) Jen Ziegler is a business woman with a successful Real Estate business in Kitchener-Waterloo.  She is in the relentless pursuit of her own healing and self-development, challenging herself to grow and equally authentically connect with positive, open people, and celebrate and support negotiating abundance for their future - through real estate.  Congratulations on winning the Lifetime Achievement award from Re/max at age 36!  A true sage!  Jen raises the bar (on herself, her team, women in her community) and she will offer a challenge for you too … about triggers and people who trigger us!    Learning and guidance that has influenced Jen, she shares as her best advice for life and in leadership:     Take it off your plate!       Redefine your own success.  Love yourself!     Float and see where life takes you!     Leaders, invest in the incredible humans around you!     Stand on your second mountain – of service.     Convert the pain into your gifts.  This is life’s adventure! Collaborate with other successful women and celebrate them, let's join together!Could you go bigger?  Jen suggests, lean into that person (that inner voice and inside control-freak) and inform her (thank her) and let her know that you trust this next, new adventure.  Appreciate the guidance (and fear) then show up, be fearless, step into your awesome strengths and get to the next level!  Go big!Connect with Jen today:LinkedIn:          https://www.linkedin.com/in/jen-ziegler-74917846/Website:           https://www.jenziegler.comInstagram:        https://www.instagram.com/jenziegler.realestate/Facebook:         https://www.facebook.com/jenziegler.realestateLet’s connect!Website:                       https://peoplebrain.ca/Instagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/