OVERFLOW with Kimberly Snider


UNapologetically, Confidence from Within with Juliana Leamen

Season 1, Ep. 6

Juliana’s advice for her “20-year old self” today: embrace the roller coaster! …and indeed life has been a roller coaster for her, with patterns, self-doubt, health issues … and growth! 

Juliana Leamen is a Nutritionist and Mind-Body Weight Release Expert, University-trained with a Masters degree in Science, certified as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. She is dedicated to helping women over 40 balance hormones naturally and achieve sustained weight loss, what she likes to call Weight Release, through the use of real foods and a shift to the ‘diet mindset’.     

Join our conversation about listening to your gut and your intuition … and feel the discomfort when you are not aligned with your values and your purpose. There is a sense of duty to accomplish “all the things” but more importantly, it is time to change your perspective, neutralize the pros and the cons so you can live unapologetically in your “flow!”

What brings you joy – naturally? Maybe it is not a bubble bath... honour that! Juliana (and her story!) will encourage you to check-in, peel back the layers of the onion to figure out what’s got you fired up? 

Book Recommendations:

Loving What Is by Byron Katie

Let’s connect!

Facebook:        https://www.facebook.com/groups/PeopleBrain.OVERflow/about/

Website:          https://kimberlysnider.ca

Connect with Juliana here:

Podcast https://www.naturallyjoyous.ca/podcast

Website https://www.naturallyjoyous.ca/release  

Instagram https://www.instagram.com/naturally.joyous/      

YouTube  https://www.youtube.com/c/naturallyjoyous

More Episodes


Positively Powered & Fueled for Success with Nathalie Osborn

Season 2, Ep. 10
Powered with positivity, Nathalie Osborn is a natural energizer on a mission positively power a better world!Her jolt of energy will help you generate your own positive renewable energy, so you are fueled for success, unplugged from stress and energized to life the life you love!Look out!She’s an engineer with soap bubbles…!Are you in need of some fun, a playful perspective, a reminder not to take life so seriously? Nathalie is your inspiration!She is co-author of the international bestseller:Ignite Your Leadership:Proven Tools for Leaders to Energize Teams, Fuel Momentum, and Accelerate Results.Listen for hints to fuel and renew your energy, visualize powering forward, grounded in a positive mindset and rewire your habits… Ready for the light bulb to go off for you?Everything is energy. Choose the positive emotion.Fuel up!Boost your best life now!We conclude with a poem:The Point of Power.…know the power is in your hands, take hold to create your life! Connect with NathalieFacebook:https://www.linkedin.com/in/natosborn/Instagram: https://www.instagram.com/nathalie0sborn/Website: https://www.nathalieosborn.com/LinkedIN:https://www.linkedin.com/in/natosborn/Join the OVERflow ConversationFacebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider-18591088/

Self-Care: Look Closely at That Masterpiece With Susan Doerksen Castro

Look closely at that Masterpiece hanging on the wall.Susan Master Coach and Self Care Strategist truly loves helping female founders and entrepreneurs embrace and life and work on their own terms NOT to the exclusion of others, but my INCLUDING more themselves in the mix.There is the art.There is the art and masterpiece of self care.Thank you for granting some “margin” around your BIG goals, your busy week, your demands … and the curiosity to consider “What if…?”Is this the type of energy you want to bring to your work, loved ones, team …life?What if … Let’s see what happens.Experiment.It’s time to take your choice back, find your space and give yourself time in the margin (rather than taking on other people’s urgency and demands!)When you are in the margin, you may be able to create from a different place.This place of a little more grounded, wiliness,ability to be a better person, or make healthier decisions…!p.s.This might be my favourite and best response to her book recommendation… never has anyone given this tip to us … so unique!Will you consider it?Join our conversation!Connect with SusanInstagram: https://www.instagram.com/susan.doerksen.castro/Website: https://theenergyoasis.com/Facebook:https://www.facebook.com/TheEnergyOasis/LinkedIn:https://www.linkedin.com/in/sdoerksen/Join the OVERflow ConversationFacebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:https://www.instagram.com/overflow_podcast/Website:https://peoplebrain.caLinkedIn:https://www.linkedin.com/in/kimberly-j-snider-18591088/