OVERFLOW with Kimberly Snider

The Hummingbird Chronicles with Sonia DongToday, Sonia shares her wisdom and inspiration as well as introduces us to her new podcast, Raising the Next Gen. You will here how her favourite book, The Flight of the Hummingbird, is a powerful tale of courage and small actions sparking big change.Like the tiny hummingbird in the story, Sonia shares how she’s navigating the complex world of (not only) parenting the next generation, but as an entrepreneur, carrying forward a legacy, the commitment to community, sharing and learning!Through heartfelt stories, vulnerable reflections, and honest worries, Sonia dives into the joys, challenges, and learning curves of the wheel of life.Thank you Sonia for the reminder, that even small efforts—like sharing, listening, and learning as well as simply pressing pause to think and dream —can create a ripple effect for positive change and positively impact the people within our proximity.Whether you're a parent, mentor, business woman or someone passionate about guiding the future, Sonia's hummingbird spirit will inspire you to do what you can, with what you have, where you are.✨ Little by little, with courage, we can all make a difference.Meet Sonia DongNew podcast: Raising the Next Gen https://www.instagram.com/raisingthenextgen_Book: Mamas Gotta GrowInstagram: https://www.instagram.com/soniadongLinkedIn: https://www.linkedin.com/in/soniadong/ Do you know a university student approaching gradation? Do you know a student stepping out of the classroom and into the professional world and rewriting her story as a certified rockstar in the field?I'd value an introduction!💡 Introducing **THRIVE 2025**, my coaching program for introverted, ambitious young women ready to:  💪 Build confidence.  🎤 Find their voice 🚀 Step boldly into their *dream job era*.  Let’s map out your path, unleash your strengths, and make this chapter your best yet.More details here: https://peoplebrain.ca/student-coaching📅 Limited spots available for January 2025 grads. DM me to book your FREE discovery call. 🌟 I'd love to connect! Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

In this cozy and inspiring episode of Overflow I’m joined by the incredible Irina Cazazaeva, nutrition and longevity coach to Hollywood’s elite and creator of the Forever Young Protocol™ and Hollywood Body Method™. Together, we explore the beauty of embracing this time of year with intention, self-care, and joy.As winter settles in, with its cold nights and shorter days, it’s a perfect opportunity to align ourselves with the rhythm of nature. Irina and I discuss how to:Reconnect with yourself and find warmth, coziness, and joy during the season.Embrace simple pleasures over the holidays—whether it’s cuddling up with a blanket, reflecting by the fire, or indulging in moments of relaxation.Make self-care a non-negotiable part of your daily life.We also dive into the power of letting go of stress and emotions. Irina shares her challenge to "let it out"—to release what no longer serves you so you can step into each day refreshed, recharged, and ready to live in your overflow.This conversation will leave you feeling inspired to celebrate this season, honor your health, and nurture your mind, body, and spirit. So grab a warm drink, settle in, and join us for this heartwarming episode that’s all about living fully, authentically, and abundantly.Challenge for You:Take time this week to let it all out—journal, talk it out, or move your body—and notice how it feels to release the weight of stress. Celebrate each day as a gift and REALLY prioritize your self-care as you head into the holiday season. 🌟MEET IRINA LinkedIn https://www.linkedin.com/in/irina-cazazaeva-6139501a/Instagram https://www.instagram.com/hollywoodbodymethod/FB https://www.facebook.com/irina.cazazaeva...AND... Do you know a university student approaching gradation? Ready to Thrive in 2025?Exams are done, the holidays are here, and it’s time to celebrate—and plan your next big move.Thrive 2025 is your coaching partner for building confidence, honoring your strengths, and stepping into your dream career with clarity and purpose.Kick off the new year with personalized support, accountability, and tools to make this your best chapter yet.Learn more at peoplebrain.ca/Student-Coaching 🎓✨📅 Limited spots available for January 2025 grads. DM me to book your FREE discovery call. 🌟 Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Congratulations! YOU have been promoted today!You are not longer: Chief Box-ticker, Fire-Fighter, Director of Chaos, Head of Crisis Control or Fatigue Manager...What if we re-imagined your role? Less chaos. More clarity. Less demand. More delight! Joy! Calm! and Strong!You are invited today, to a BIG promotion! Vividly think of your future-self and your 10 year goal and best life. Truly envision that best life, with detail. What might be a new role for you, to step into today... beyond the demands, expectations and drain of today?I believe, when you create an aspirational, inspiring role for yourself, you will be able to intentionally design your dayHEY..... Buy yourself flowers!FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowers...and I'd love to connect! Reach out here:Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Today's episode is inspired by Miley Cyrus' song: Flowers ... are you ready for some high energy and inspiration?YOU can love yourself BETTER than anyone else. ... and guess what? That love will overflow to everyone around you! When you fill up, get fired up, with your beauty, your strengths and true values... people notice your strength and your integrity. They witness your strength and you role model for others, true OVERFLOWING joy!How might you allow yourself to access happiness amidst struggle, difficulty or demands? How could JOY be your guide out of this negative experience?When you make positive energy and feeling good a priority ... you are guided to more positive energy.GIVE YOURSELF PERMISSION TO FEEL GOOD!Miley sings with so much passion:"....I can buy myself flowersWrite my name in the sandTalk to myself for hours, yeahSay things you don't understandI can take myself dancing, yeahI can hold my own handYeah, I can love me better than you can..."Buy yourself flowers!FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowersLet's Connect! Please reach out here:Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Inspired by Robert Frost poem: The Road Not TakenWonder, if today, you might take the road less traveled? Could you leave behind the worries, the distractions, the expectations of others... the path you usually lean towards and instead, take the road less travelled.Today, release a sign, knowing ages and ages hence, there are no regrets that you lived life filled with confidence, joy, strength and integrity to YOU. This is who you are. Be true, and travel YOUR path. It will make all the difference.FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowersLet's connect! Please reach out ...Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Together, with Margaret Sullivan Williams, HR Professional and ICF Executive Leadership Coach, we’re diving into a conversation that could shift the way you see yourself and your potential.We’re talking about coaching—what it really is, beyond the buzzwords.What does it mean to be coached?How can curiosity be your secret weapon in solving life’s most pressing problems?And, did you know there’s actual neuroscience behind why coaching can help rewire your brain for success?Margaret and I will explore how coaching taps into the brain’s potential to spark new ideas, bring clarity to your goals, and solve problems in ways you might never have imagined. Whether you’ve ever considered coaching or it’s a completely new concept to you, this episode is packed with insights that could change how you approach your challenges, your career, and even your personal growth.So, if you’re curious about what’s possible when you start asking the right questions and unlocking your mind’s full potential, you won’t want to miss this conversation. By the end of this episode, you might find yourself wondering if coaching is the key to your next breakthrough. Join the conversation—you’re in for a powerful ride!Let's Connect:Margaret Sullivan WiliamsWebsite: https://www.engagingbusiness.ca/Instagram: https://www.instagram.com/margaretsullivanwilliams/LinkedIn: https://www.linkedin.com/company/engaging-business-solutions/Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

"I am calm. I am strong. I am resilient. Life's challenges fuel my growth, and I rise with grace. My mind is clear, my energy is positive, and I choose to focus on what lifts me up. I trust myself to handle whatever comes my way, because I am more than capable—I am unstoppable."What are you thinking?Genuine positive prompts and authentic affirmations.Brain health, mindset shifts with your thinking.You can't pour from an empty cup, so create self-care rituals and strategies throughout everyday.AND What if you imagined your ideal life, a life you are so proud to have lived?Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Have you ever taken time to go back to a photo of yourself, 10-years ago? 2014 ... who were YOU? ...what were your priorities? ... what were YOU thinking? ... what / who were you worried about, praying for, wishing, wanting, needing?Today's episode is meant to spark your future self to write your gratitude list. I recommend listing at least 10 things you are grateful for, in the future. What would your future-self, 10 years from today, in 2034, say you are grateful for?...and I wonder, could AI help you write your list, in present tense? AND What if you imagined your ideal life, a life you are so proud to have lived?Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Week 3 of living intentionally. LIVE in (what I call) your OVERFLOW.30-Day Overflow ChallengeWhat might your OVERFLOW challenge look like? What if you were living your best life, today?OVERFLOWING with...JOY ... ...LOVE ... ...PEACE ... ...CALM... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE... SENSE OF AWEThis week, wonder what your future, best self, might say to you? What might she recommend? remind you? cause you to pause?What is your legacy? What is your best life - today - gaining momentum towards your best future self, in 2034?In an effort to empower, encourage and inspire professional women who are always on the go, with demands and expectations barely prioritizing self-care and those awaiting adventures ... I created the 30-Day OVERFLOW Challenge!In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!) and live your best life, amidst life's challenges?HOT TIP: we can use AI to help us this week! Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/