OVERFLOW with Kimberly Snider

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5 Pillars to Empower and Nourish Your Soul with Charlotte Caunter

Season 1, Ep. 5

This conversation will prompt you to rationalize your self-care, your healthy habits and your approach to challenges in your life … and not only that, Charlotte has a proven strategy to guide you to empowerment! Her story of cancer, miscarriage, non-stop high-achiever (in competitive sports and even in relationships) that all lead to burnout … inspire and teach us about holistic healing, self-love and kindness, listening to our intuition and moreover, savoring time for us so we can respond to life with less demands and control and way more fun!


In This Episode, you will learn Charlotte’s proven 5 Pillars to Empower and Nourish Your Soul


1.      Daily self-care, including finding your smile while journaling. It is about stillness and energy to start your day, rather than burnout and impatience

2.      Healing Diet linked with gut health and it’s impact on mental health

3.      The importance of your own personal “sanctuary” or space, as refuge to the stresses of the day to day

4.      Spiritual Health, consciousness, happiness and listening to our intuition

5.      Nurturing your Inner Child, letting the tantrums out (it’s very healthy!) and comforting her for what she craves, so she can heal and thrive


Book Recommendations:

A New Earth: Awakening To Your Life’s Purpose by Eckhart Tolle

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins


Let’s connect!

Facebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/about/

Website:                        https://kimberlysnider.ca


Connect with Charlotte here:

Website:                        https://www.healthshero.com/  (find freebies here too!!)

Facebook:

                         https://www.facebook.com/charlotte.caunter

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