Share

cover art for The fastest way past anxiety

Overcoming Anxiety | Psychologist

The fastest way past anxiety

Season 5, Ep. 26
•

In this episode leading UK psychologist, Wendy Dignan, talks about the fastest way past social anxiety.

More episodes

View all episodes

  • Change lasts if you believe it

    07:20|
    In this episode, leading UK psychologist, Wendy Dignan talks about change lasting.

  • Anxiety is not a defect

    10:34|
    In this episode, leading UK psychologist, Wendy Dignan talks about defecting anxiety.

  • Helping you create change

    12:08|
    In this episode, leading UK psychologist Wendy Dignan talks about helping you make change.

  • How you're staying stuck in anxiety

    10:33|
    In this episode,leading UK psychologist Wendy Dignan talks about staying stuck.

  • Bringing out the big stuff

    15:27|
    In this episode, leading UK psychologist, Wendy Dignan talks about how you're staying stuck in anxiety and how to make a psychological change.

  • Why trying makes is worse

    20:58|
    In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it.

  • Life isn’t going as you want it to?

    20:48|
    In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is.

  • Is anxiety killing your relationship?

    05:06|
    In this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships.

  • Something new is coming....

    22:28|
    In this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming!