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Overcoming Anxiety | Psychologist

Life isn’t going as you want it to?

In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is.

More episodes

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  • Knowing & Doing

    10:07|
    In this episode, leading UK psychologist, Wendy Dignan talks about knowing & doing things to help your anxiety.
  • Becoming something new

    10:30|
    In this episode, leading UK psychologist, Wendy Dignan talks about becoming something new and moving forward.
  • The power or cycles

    13:20|
    In this episode, leading UK psychologist, Wendy Dignan, talks about moving in cycles and growing
  • Why nature helps anxiety

    11:09|
    In this episode, leading UK psychologist, Wendy Dignan, talks about why nature helps anxiety and why you must get out today.
  • Consistency

    07:05|
    In this episode, leading UK psychologist, Wendy Dignan talks about consistency.
  • Same old loop

    11:32|
    In this episode, leading UK psychologist, Wendy Dignan talks about being stuck in the loop of anxiety and how to get out
  • Is your brain in survival mode?

    08:34|
    In this episode, leading UK psychologist, Wendy Dignan talks about being stuck
  • Why I'm changing the conversation

    10:26|
    In this episode, leading UK psychologist, Wendy Dignan talks about change.
  • Living with intention

    10:48|
    In this episode, leading UK psychologist, Wendy Dignan talks about living with intention.