Share

cover art for How to ACTUALLY change your thoughts

Overcoming Anxiety | Psychologist

How to ACTUALLY change your thoughts

Season 5, Ep. 25
•

In this episode, leading UK psychologist, Wendy Dignan talks about how to change your thoughts.

More episodes

View all episodes

  • 32. Why are you letting the bully win?

    04:50||Season 5, Ep. 32
    In this episode, leading UK psychologist, Wendy Dignan talks about the anxiety bully.

  • 31. Derealisation

    07:58||Season 5, Ep. 31
    In this episode, leading UK psychologist, Wendy Dignan talks about derealisation.

  • Strengthen your boundary

    04:50|
    In this episode, leading UK psychologist Wendy Dignan talks about boundries.

  • 29. How to feel better

    06:24||Season 5, Ep. 29
    In this episode, leading UK psycholoist, Wendy Dignan talks about how to feel better.

  • 28. If you do one thing do this

    06:41||Season 5, Ep. 28
    In this episode, leading UK psychologist Wendy Dignan talks all things anxiety.

  • 27. Endings & Anxiety

    06:01||Season 5, Ep. 27
    In this episode, leading UK psychologist, Wendy Dignan talks about endings and anxiety.

  • 26. The fastest way past anxiety

    07:35||Season 5, Ep. 26
    In this episode leading UK psychologist, Wendy Dignan, talks about the fastest way past social anxiety.

  • 25. Tips to overcome overthinking

    05:12||Season 5, Ep. 25
    In this episode, leading UK psychologist Wendy Dignan talks about tips for overthinking.