One Thirty Biohacks

In this episode, we sit down with Natalie to explore the powerful concept of taking charge of your health as if you were the CEO of your future. Natalie opens up about her personal wellness journey, sharing valuable insights into how she has transformed her life by prioritizing her health on every level—mental, physical, and spiritual.Together, we discuss the importance of investing in your well-being, understanding your body’s signals, and adopting a holistic approach to health. Natalie’s story is not just inspiring; it’s a call to action for anyone looking to take control of their health and build a future of vitality and balance.Tune in to learn how you, too, can become the CEO of your own health and set the course for a thriving future.

Welcome to this week's episode of One Thirty Biohacks! Today, we're thrilled to have Mads Tørsbøl and Katrine Nørgaard, the founders of Peak4ever, joining us to dive deep into everything you need to know about Omega-3.In this episode, we'll explore why Omega-3 is essential for your health, how it impacts your body, and the science behind its benefits. Mads and Katrine will share their expertise on how to incorporate Omega-3 into your diet effectively, the difference between various Omega-3 sources, and what to look for in a high-quality supplement. Capsules vs. Liquid format and much more. We'll also discuss common misconceptions about Omega-3, how to balance it with other fats, and its role in optimizing your overall well-being. Whether you're looking to enhance your cognitive function, support your heart health, or boost your immune system, this episode is packed with valuable insights.So, tune in and learn how to make Omega-3 a cornerstone of your health routine with the experts from Peak4ever!If you're curious to learn more or test your omega 3 levels, don’t miss our upcoming event at One Thirty Labs on september 12th at 18.00, where you can meet Mads and Katrine in person and dive even deeper into the world of Omega-3. Send us an email to info@onethirtylabs.com to join!

Welcome to this week's episode of One Thirty Biohacks, where we’re joined by Mette Skjærbæk, founder of the award-winning skincare brand Karmameju and a true biohacker at heart. Beyond her success with Karmameju, Mette is a trained aromatherapist and former international model, whose diverse experiences have shaped her holistic approach to beauty and wellness.This episode is proudly sponsored by Copenhagen Health Week, a premier event dedicated to health, wellness, and biohacking. Held annually in the heart of Copenhagen, this event brings together leading health experts, biohackers, and wellness enthusiasts for a series of immersive workshops, keynotes, and activities. From cutting-edge mindfulness practices to invigorating workouts, Copenhagen Health Week is a hub for anyone looking to optimize their health and well-being.In this episode, we explore the concept of "beauty from within" as Mette shares her top skincare biohacks, insights into biohacking, and holistic health. Most importantly, we dive into the importance of embracing your true self, finding happiness, and the power of laughter in living a fulfilled life.Tune in and get inspired to balance beauty, health, and joy in your everyday life. For details on the event, visit cphhw.com​

I dag dykker vi ned i den fascinerende verden af tarmesundhed og funktionel medicin sammen med Tine Jørgensen.Tine har en kandidatgrad i Klinisk Ernæring fra Københavns Universitet og er visionær grundlægger af Gut Life Clinic. Med en dyb passion for ernæring, sundhedsuddannelse og klinisk praksis er Tine en respekteret foredragsholder, forfatter og underviser. Hun specialiserer sig i den afgørende rolle, som ernæring og en sund tarmflora spiller i forebyggelse og behandling af sygdomme.En sund tarmflora, der består af billioner af bakterier og andre mikroorganismer i vores tarme, spiller en central rolle for vores generelle sundhedstilstand. Den påvirker alt lige fra fordøjelse og optagelse af næringsstoffer til immunfunktion og endda mental sundhed. Tines arbejde omfatter banebrydende forskningssamarbejder med Rigshospitalet, hvor fokus er på at optimere sundheden gennem personlig tilpasset ernæring og livsstilsinterventioner.Lyt med mens vi udforsker den dybe indvirkning af tarmesundhed på vores velbefindende og får værdifulde indsigter fra Tines ekspertise inden for funktionel medicin. Dette afsnit lover at guide dig mod optimal sundhed gennem informerede valg og evidensbaserede råd og guidence.

In this episode of One Thirty Biohacks, we explore the healing and transformative powers of breathwork with Niraj Naik, founder of Soma Breath.As stress and health challenges become more prevalent, finding natural and effective ways to enhance well-being is crucial. Niraj Naik, a professional musician, pharmacist, and pioneer in breathwork, combines the ancient wisdom of pranayama with modern scientific understanding to create a holistic and accessible method for improving health and life quality. Today, Soma Breath has grown into an international community, with Niraj leading the way in educating and empowering individuals to take control of their health through the simple act of breathing.Niraj shares his journey from community pharmacist to breathwork pioneer, offering a comprehensive guide to unlocking your own healing potential through the power of breath. This episode delves into not only Niraj's personal transformation, but also the science behind Soma Breath, and the philosophy that underpins this powerful practice.If you are curious to learn more and experince Niraj Naik amazing work in person, you van meet him at Copenhagen Health Week 21-22nd of September 2024 in Copenhagen. @cphhw CPHHW.com@nirajnaikoffical@somabreath

Velkommen til denne episode af @onethirtybiohacks, hvor vi har forfatter og kropsterapeut Anncatrine C. F. Petersen i studiet. Har du nogensinde følt, at angst og bekymringer styrer dit liv? Og at angsten overskygger din glæde i hverdagen? Det er en følelse, mange af os kender alt for godt. I denne episode dykker vi ned i hvordan Angsten påvirker os og hvordan vi kan tage kontrollen tilbage. Anncatrine kombinerer dybdegående forskning og videnskabelige metoder med sine personlige erfaringer for at give os en grundig forståelse af angstens natur og de mest effektive metoder til at håndtere den. Ligeledes deler hun en række konkrete værktøjer og teknikker fra hendes nye bog “Overvind Angsten - fra frygt til frihed”. “En bog, jeg selv ville ønske jeg havde haft, da jeg fyldte 15 år”, som hun selv udtrykker det. Anncatrine C. F. Petersen er uddannet Body SDS Kropsterapeut, Ph.D. i Nanomedicin og Civilingeniør i Bioteknologi. Hendes omfattende viden og erfaring fra hendes tusindevis af klienter gør hende til en uvurderlig ressource i at belyse dette vigtige emne. Lyt med, når vi dykker ned i Anncatrines bog og hendes inspirerende rejse med at forstå og overvinde angst. 

In this episode of @Onethirtybiohacks we have an inspiring conversation lined up with the incredible Dr. Melissa Sonners.As women, many of us lead busy lives, juggling numerous roles and responsibilities. But amidst the chaos, how do we find that inner connection? Listen in as Dr. Melissa Sonners and I explore the journey to finding our true power and uncover the practices that can help us shine from within.In this episode, Dr. Sonners shares her personal journey of overcoming illness through biohacking and reveals what she discovered as the missing piece in her wellness puzzle. We discuss the importance of connecting with ourselves in today's world of distractions and busyness, and Dr. Sonners offers insights on how her morning routine has evolved to impact her life and health positively.We also dive into her passion for books and her thriving online book club for women, discussing why this community is so meaningful to her. Dr. Sonners introduces us to the concept of the CONNECTION code and shares valuable resources and tools to help you on your own journey.Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, dedicated to helping women transform struggles into victories. With extensive training in prenatal, postpartum, and pediatric care, she shares the latest research on healthy lifestyles. Melissa is a diplomate in chiropractic pediatrics and co-founder of Core Therapies Family Wellness Center, HBOT USA, and HFM: Hyperbaric & Functional Medicine. Connect with Melissa at www.BeInspiredMama.com

I denne episode af @onethirtybiohacks udforsker vi mental sundhed før, under og efter overgangsalderen med biohacker, mental træner og mindfulness coach Jeanette Oxlund. Vi går i dybden med symptomer, mentale værktøjer og udfordrer det gængse narrative om overgangsalderen.Vi sætter også fokus på perioden op til overgangsalderen - peri-menopause - hvor vores hormoner begynder at ændre sig, og mange kvinder oplever symptomer uden at forbinde dem med hormonelle forandringer. Det er en fase, der kan have stor indflydelse på livskvaliteten, hvis vi ikke er opmærksomme på symptomer, årsager og løsninger.Lyt med, når vi deler indsigt, råd og værktøjer til at navigere gennem denne livsfase med mental styrke og trivsel. Opdag, hvordan du kan omdanne denne transformation til en positiv tid i dit liv og få inspiration til at handle på sundhedsproblemer og optimere din livskvalitet.

I denne episode af One Thirty Biohacks dykker vi ned i den kvindelige cyklus og betydningen af at leve cyklisk. Ayoe Ramati forklarer, hvorfor det er vigtigt at forstå sin cyklus, og hvordan det kan forbedre ens livskvalitet og relationer, når både kvinder og deres omgivelser forstår og planlægger ud fra cyklussen. Kvinder påvirkes af hormoner på en anden måde end mænd, men mange er ikke klar over den reelle betydning af dette. Ved at forstå, hvordan vi positivt kan navigere ud fra vores cyklus, kan vi vende hvad mange har opfattet som en ulempe til en fordel.Ayoe Ramati er en pioner indenfor kvinders cyklus og dens positive indvirkning på livskvalitet, arbejdsindsats og relationer. Hun har dedikeret det sidste årti til cyklisk arbejde, som hun mener er grundlæggende viden for alle – ikke kun for personer med en livmoder. Hun arbejder aktivt for at integrere denne viden i virksomheder og på politisk plan. Ayoe afholder retreats om emnet og er stifter af CyklusformidlerUddannelsen, hvor hun uddanner folk til at udbrede cyklisk arbejde i samfundet. Hun er en aktiv stemme i debatten og har medvirket i mange podcasts, herunder hendes egen podcast “Om lidt blir’ her stille” sammen med Stine Buje. Glæd dig til en indsigtsfuld episode af @onethirtybiohacks, uanset om du som kvinde ønsker at forstå din cyklus bedre, eller som mand vil forstå din kvinde bedre.