One Thirty Biohacks

Camilla deler sin personlige rejse ind i longevity verdenen, da hun i starten af året sagde ja til at deltage i TV-programmet “Vi vil leve forevigt” sammen med Emil Thorup. Det blev til en 4 mdrs intens rejse med tests, kost, træning, tilskud og test af en række biohacking behandlinger mv. som Camilla deler i dette afsnit af @onethirtybiohacks. Men det blev også til en spændende samtale om mental sundhed, og hvordan finder balancen mellem det gode liv og en sund livsstil.Camilla er journalist og forfatter - og til daglig mediechef for New Media i Aller Group, hvor hun tidligere har været chef redaktør for blandt andet Femina i en årrække. Og så er hun mor til 3, og spirituel coach. Lyt med til et inspirende og personligt afsnit af @onethirtybiohacks som også belyser at Longevity og et langt sundt liv kan tilgås - og opnås - på mange måder. camillakjems.com

I denne episode tager vi et kik ind i fremtiden og vores spirituelle udvikling. Kravene til livet – og dermed kravene til arbejdet, os selv, vores omgivelser er steget. Familien, selvrealiseringen og det gode liv er blevet en prioritet for de fleste. Men hvad betyder det for os som individer? Hvad betyder det feks for vores måde at gå på arbejde på i fremtiden? Og hvad betyder den stigende usikkerhed og utryghed, vi oplever globalt, for os som individer?Hvad er det for værktøjer vi kan bruge for at styrke vores mindset og finde mening med livet? Missona er fremtidssociolog, foredragsholder og facilitator. Hun arbejder i krydsfeltet mellem fremtidsforskning og personlig udvikling, og hun kaster blandt andet lys over, hvordan spiritualitet kan forme den kommende tid. Og hvordan vi sammen kan åbne sindet for de transformative kræfter, der guider os mod en dybere forbindelse og forståelse af vores fremtidige rejse.Lyt med til en indsigtsfuld episode, hvor Missona også deler hendes bud på hvordan vi alle kan leve et meningsfuldt og lykkeligt liv i harmoni med vores sande jeg. Missona.dk

Episode med Martin Kastrup og Mads Hyldig.Den måde, vi håndterer dem på. Hjernen kan som udgangspunkt klare meget stress: vigtige deadlines, propfyldte indbakker, konflikter, uendelige to do-lister og tætpakkede kalendere. Men det kræver, at den jævnligt får tid og ro til at genoplade.I denne episode deler de to psykologer Martin Kastrup og Mads Hyldig en række enkle redskaber, der kan hjælpe dig med at give hjernen en pause fra bekymringer og tankemylder, som den har brug for. Martin og Mads står bag podcasten HjerneRo og har netop udgivet en bog af samme titel. De har begge oplevet, hvad det betyder, når man har alt andet end hjernero. Martin, da han fik konstateret kræft, Mads, da han skulle udsendes som soldat i Afghanistan, og de har brugt deres erfaringer, både faglige og personlige, til at hjælpe tusindvis af andre med at skabe hjerneRO. “Vi har også selv mærket, hvordan netop bekymringer kan føre til stress og udbrændthed. Selvom sygdom og krig er stressende, har vi begge måttet indse, at det, der stressede os mest, var vores tanker. Eller mere præcist: vores bekymringer om alt det, vi alligevel ikke kunne kontrollere. Martin bekymrede sig om de operationer, han skulle igennem, og om han ville overleve. Mads bekymrede sig om, om han var god nok og om alt det, der kunne gå galt i Afghanistan.”Lyt med til en spændende og indsigtsfuld episode om hvordan du kan give din hjerne en velfortjent pause ind i mellem, og blive bedre til at håndtere bekymringer og tankemylder. Jeg kan derudover varm anbefale Martin og Mads egen podcast Hjernero, hvis du har lyst til at dykke mere ned i emnet. @mindcampofficial 

Strength training, diet and the importance of eating enough when you want to lose weight - with Health Advisor Amanda Claesen.*Episode is in Danish. Many of us have been brought up with the belief that hard cardio and a low calorie diet is the way forward if we want to lose weight or get in better shape. However, this can often have the exact opposite effect and in the long term, destroy an otherwise normal combustion. Likewise, it can feel counter intuitive for many to have to gain muscle mass if you want to lose weight, even though it is a far more sustainable and effective way to the body you want.In this episode, we have a visit from Health Advisor at One Thirty Labs, Amanda Claesen. Amanda is a clinical dietitian and is studying for a Masters in Human Nutrition.Amanda shares her own personal journey with overtraining, calorie counting and the transformation she herself has gone through to a healthy and strong body. She also shares a number of exciting insights about creatine and the importance of this dietary supplement.

Episode in English.The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted in issues related to fertility and women now spend a greater portion of their lives post-menopause, which makes managing and understanding hormonal changes throughout all phases of life even more important.Tune into an insightful episode about female health. Christian shares his extensive experience within the field and how menopause and other symptoms of hormonal imbalances are often closely related to other deficiencies in the body like for example Iron and vitamin D.We dive into his holistic approach to optimising female health through all phases of life, and why diagnostics and a thorough understanding of other symptoms, issues and conditions is so important in order to ensure the best and most sustainable results for the individual woman.Christian Breymann is a Professor of obstetrics and gynaecology based in Zurich, Switzerland. Besides his normal clinical work, Christian is very focused on healthy ageing, hormonal changes and menopause in women.https://gyn-perinatal.com/kontakt/termine-prof-breymann/

Episode in English. The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted in issues related to fertility and women now spend a greater portion of their lives post-menopause, which makes managing and understanding hormonal changes throughout all phases of life even more important. Tune in to an insightful episode about female Health. Christian shares his extensive experience within the field and how menopause and other symptoms of hormonal imbalances are often closely related to other deficiencies in the body like for example Iron and vitamin D.We dive into his holistic approach to optimising female health through all phases of life, and why diagnostics and a thorough understanding of other symptoms, issues and conditions is so important in order to ensure the best and most sustainable results for the individual woman. Christian Braymann is a Professor of obstetrics and gynaecology based in Zurich, Switzerland. Besides his normal clinical work, Christian is very focused on healthy ageing, hormonal changes and menopause in women.https://gyn-perinatal.com/kontakt/termine-prof-breymann/

Episode is in English. In this episode, we dive further into wearables and how the right insights and data can help you further optimize your health and well-being, as well as help warn or even prevent sickness, stress etc. But we also discuss the tricky part of actually understanding the data you get from your different apps and tracking devices. Suzaan is a passionate player in the fem-tech industry and she has been consulting many of the big companies in the wearable field over the years. And we are proud to have her on board of our advisory board at One Thirty Labs. Suzaan also shares some of her own personal stories, leanings and insights she has gotten from her own tracking data. If you are curious to know more about how wearables can help you in your health optimization journey, or how to interpret your health data, don’t hesitate to book a free consultation @onethirtylabs @suzaansauerman

Episode is in Danish. There's a lot of buzz around longevity at the moment, and much like biohacking, it can easily be taken to the extreme or at least perceived as such. However, Longevity doesn't have to be extreme or involve consuming 70 supplements a day. To a large extent, it's about embracing fundamental routines and habits in our everyday lives.Rasmus Houlind is a marketing evangelist and a partner at the marketing automation software company, Agillic. He is also an angel investor and, most importantly in this context, a longevity enthusiast. His passion for longevity has led to several investments in the field, including his role as an investor in One Thirty Labs.In this episode, Rasmus shares his personal longevity journey, how he transformed his lifestyle, and cultivated healthier habits in his daily life, all while managing work, family, friends, and travels—much like most of us do.I believe many of us grapple with similar challenges, which is why I hope Rasmus' story can serve as an inspiration to you. If you're curious to learn more, Rasmus has recently launched a longevity group on Facebook, where you can explore his approach to longevity and connect with others who share the same interest.

*Episode is in Danish. This one has been in the books for a long time, and we are thrilled to introduce Dr. Susanna Søberg as a guest on @onethirtybiohacks.Dr. Susanna Søberg, PhD, @susanna_soeberg, earned her doctoral degree at the University of Copenhagen, where she has spent the past many years researching the effects of deliberate cold and heat exposure on metabolism and other aspects of human physiology.This has also led to several books on the topic. The latest one, The Thermalist, delves into the benefits of breathwork, heat, and cold therapy as a means to reduce stress and improve overall health and wellbeing.In this episode, Susanna shares the results of her research, which, among other things, provide guidance on how often and how long you need to expose yourself to heat and cold to enjoy the full health benefits of these treatments. She also offers insights into how you can use cold/sauna to improve your metabolism, cardiovascular and brain health, reduce stress, improve resilience, balance hormones, and decrease inflammation.Susanna also shares her own personal experience and journey with the cold - and how she has overcome her fears of both the cold in general and swimming in dark waters, something a few of you might recognise.If you are curious to learn more, Susanna is giving her first tour around Denmark to share her research and findings, or you can visit the studio @onethirtylabs to get a copy of her books.For more information, please visit:https://www.soeberginstitute.com/