One Thirty Biohacks

In this conversation with Professor Christian Breyman, we dive deep into women's health, unraveling misconceptions about hormones and their critical role in our lives. Did you know that estrogen affects not just reproduction but also brain health, metabolism, and overall well-being? As we navigate perimenopause and menopause, understanding these changes is vital for making informed choices. It's not just about managing symptoms; it's about building a foundation for a vibrant life post-50. So, if you're wondering whether hormone therapy is right for you, it might be time to have that conversation.

In this episode, Sarah Glynn shares her deeply personal journey through breast cancer and the questions it raised about how we understand, measure and manage our health.From the limitations of diagnostics and imaging to lifestyle, diet, hormone therapy and genetic factors, Sarah’s experience opens up a wider conversation about why health rarely fits neatly into simple answers.Together, we explore the limitations of binary thinking in medicine, the importance of looking at the full picture, and why truly personalised care requires nuance, context and an integrated approach.A personal story, and an important conversation about the complexity of women’s health.

In this episode, Dr. Mareike Claussen explores the role of IV vitamin infusions, nutrition and targeted supplementation in supporting energy, resilience and overall well-being.From how stress and modern lifestyles can affect our nutrient needs to why testing matters before simply adding more supplements, the conversation looks at a more personalised approach to supporting the body.We also explore nutrient deficiencies, cravings and weight management, and the importance of choosing the right support for the individual rather than relying on a one-size-fits-all approach.

In this episode of One Thirty Biohacks, we sit down with certified sleep counsellor and founder of the Sleep Institute, Laura Kanadel, to explore the science behind women's sleep and why their needs often differ from men's.From puberty and the menstrual cycle to pregnancy, perimenopause, and menopause, Laura explains how hormonal changes influence sleep, recovery, mood, and overall wellbeing. We discuss why women are more likely to experience sleep disturbances, how poor sleep affects both physical and mental health, and the practical habits that can make a meaningful difference.In this episode, we cover:• Why women generally need more sleep than men • How hormones influence sleep throughout different life stages • The connection between sleep, stress, and cortisol • Why the menstrual cycle affects energy and recovery • Simple, evidence-based strategies for improving sleep quality • How better sleep supports long-term health, resilience, and wellbeingWhether you're navigating hormonal changes or simply looking to improve your sleep, this episode offers practical insights to help you better understand your body and prioritise one of the most important pillars of health.

In today’s episode of One Thirty Biohacks, we sit down with Jan Svensson, co-founder of Pwr.8, for an inspiring conversation about movement, mindset, community and what it really means to create a healthy, balanced life.Jan shares his personal journey from a challenging childhood and early life experiences to building Power 8 — a space rooted in movement, energy, aesthetics, connection and holistic wellbeing. We talk about how trauma can be transformed into purpose, and how curiosity, positivity and the ability to see beauty in life — even during difficult times can become powerful tools for healing and growth.We explore the philosophy behind Power 8, where health is not only about physical performance, but also about balance, belonging and creating spaces where people feel welcome, accepted and motivated to move.We talk about:  •  Jan’s personal journey and transformation  •  The evolution from Powerhouse to Power 8  •  Why movement can support both physical and mental health  •  The importance of positivity, curiosity and beauty in everyday life  •  Creating inclusive fitness spaces that feel welcoming, not intimidating  •  How community and connection can become part of the healing process  •  Finding balance between the spiritual and material sides of lifeThis episode is a reminder that health is not only something we do — it is also how we choose to see life, how we move through challenges, and the people and environments we surround ourselves with.As Jan says: “Focus on the beauty in life, even in difficult times.”

In this episode of One Thirty Biohacks, we’re back with Prof. Christian Breymann — this time to talk about metabolic health as one of the most important foundations for long-term longevity, and why it becomes even more relevant across the hormonal shifts a woman goes through.We explore how metabolic health intersects with perimenopause and menopause, and why symptoms are often misunderstood when we don’t look at the full picture: blood sugar regulation, inflammation, body composition, energy production, and the way hormones and metabolism constantly influence each other.We also touch on PCOS (and the evolving terminology and understanding of the condition), and why it’s often a metabolic story as much as it is a reproductive one.Finally, we dive into a topic that deserves far more attention: iron deficiency — what it can look like in real life, why it’s so common, and how countries like Switzerland use high-dose iron infusions as standard practice (while it’s still far less common in Denmark). A conversation with real takeaways and a few perspectives worth learning from.About Prof. Christian BreymannProf. Breymann is a Professor of Obstetrics and Gynaecology based in Zurich, Switzerland, with a long-standing clinical focus on women’s health across life stages. He is also part of the advisory board for NOMAE, supporting our mission to raise the standard for women’s health and hormone care.Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised guidance.

In this episode of One Thirty Biohacks, I sit down with psychotherapist, speaker, and founder of Compassionate Inquiry, Stephanie Canavesio, for a conversation that challenged some of my deepest assumptions about healing, human potential, and personal transformation.We explore how our unconscious patterns, beliefs, and emotional wounds shape the way we experience the world — and how many of the limitations we carry today may simply be old narratives we have never questioned.What makes this episode especially unique is that it became incredibly personal. In a completely unplanned moment, Stephanie guided me through a live somatic exploration of a recent trigger, allowing listeners to witness what it actually looks like when we move beyond intellectual understanding and into embodied healing.Together we discuss:• Why awareness alone is often not enough to create change• How our nervous system stores old experiences and emotional patterns• The connection between childhood adaptations and adult behaviours• Compassionate Inquiry and the power of asking different questions• Human potential, self-sabotage, and the stories that keep us stuck• The difference between understanding a trigger and truly processing it• A live, unscripted somatic healing session around one of my own recent triggersThis is a conversation about what becomes possible when we stop identifying with our past and start becoming curious about the stories we have been living by.If you’ve ever felt trapped in recurring patterns, emotional reactions, or versions of yourself that no longer serve you, this episode might offer a completely different perspective.

In this episode, the host Tine Hertz - founder of One Thirty Labs, introduces NOMAE, a new female health clinic created under the One Thirty Labs umbrella and dedicated entirely to women’s health, hormones, and longevity.Together with Kristine Bernhoft, the conversation explores the realities many women experience but rarely feel properly informed about: changing energy levels, sleep disturbances, mood shifts, hormonal fluctuations, and the transition through perimenopause and menopause.The episode discusses why women’s health has historically been underrepresented in healthcare conversations, the emotional and psychological impact of hormonal change, and why a more personalised, holistic approach to female health is needed.NOMAE was created to offer women a place where they feel heard, informed, and supported — with a focus on hormonal medicine, preventive care, and long-term female health.Topics covered include:• hormonal health and perimenopause• common signs and symptoms women experience• the emotional and psychological side of hormonal change• why many women feel dismissed in traditional healthcare settings• the importance of education, testing, and personalised support• the vision behind NOMAE and the future of female healthA thoughtful conversation about understanding the female body with more clarity, precision, and care.

In Sunday’s episode of One Thirty Biohacks, we sit down with Lærke Frigioni — sexologist, podcast host, and founder of Hot Sanctuary, for an honest conversation about pleasure, sexual health, and the deeper emotional and mental layers that shape our ability to feel.We explore why sexual wellbeing is never just physical. It’s deeply connected to safety in the body, nervous system regulation, and the stories we carry, often without realizing it. Lærke shares why many people struggle with desire, intimacy, or pleasure not because something is “wrong,” but because the body is doing what it’s designed to do: protect.We talk about:Why pleasure is a health topic, not a luxuryHow stress, shame, and disconnection impact libido and intimacyThe emotional and mental patterns behind common sexual challengesWhat it takes to create safety instead of pressureSmall steps to reconnect with presence, desire, and your own boundariesLærke works with both 1:1 sessions and group spaces, supporting women in reconnecting with their bodies in a grounded and compassionate way. Learn more about Lærke and Hot Sanctuary here: www.hotsanctuary.comPlease note: This episode is for educational purposes only and does not constitute medical advice or therapy. For personal support, seek guidance from a qualified professional.