The Osprey Podcast
Dr Michele Ufer - Motivation and Goals
Season 2, Ep. 5
Dr. Michele Ufer - Motivation & Goals
In this week’s episode, we chat to sports psychologist and extreme endurance athlete, Dr. Michele Ufer.
Michele reveals the psychology behind effective goal setting and how to find and keep motivated.
Season 2, Ep. 7
In this episode we speak with explorer, presenter, creative and Osprey ambassador, Sofia Jin. Sofia champions women in the outdoors and loves exploration in all its forms. We explore Sofia's experiences as an Asian woman in the outdoors, her personal journey with PTSD and what inspires her.
Tristan Gooley - The Secret World of Weather
Season 2, Ep. 2
In this episode, we talk to renowned author, The Natural Navigator, Tristan Gooley.Tristan takes us on a journey into the topic of his new book, The Secret World of Weather, looking at how to read the weather that surrounds us every day. Tristan teaches us how we can use the small clues that are presented to us on a daily basis, in order to make conclusions about what the weather might do next, what direction we're facing and more.Tristan later demonstrates the depth of his knowledge as he makes conclusions based on imaginary clues made up on the spot by our host.Wrapping up the episode, Tristan gives us his 3 recommends - 1x Film/TV, 1x Music and 1x Other.
Project Vertical with Fergus Crawley & Jonny Pain
Season 2, Ep. 4
In this week’s episode, we chat to Osprey adventurers, Jonathan Pain and Fergus Crawley.With a passion for raising awareness and funds for men’s mental health, Jonathan and Fergus spoke with us about their challenge in November last year, Project Vertical. The challenge saw them ascend the UK's highest mountain, Ben Nevis, 22 times in 11 days for Movember, with a focus on mental health to encourage men not to suffer in silence. We also hear about how they trained for the challenge and their own battles with mental health.