On The Sofa With Rouge

Don’t you just love 80’s music, is it your guilty pleasure and do you love dancing to 80’s music? If you’ve answered YES to all these questions you need to contact Nicole Victor who has created a dance class called Mum-Dance. This dance teacher knows how to make you feel good with choreographed routines that more and more women are enjoying helping to keep them fit, full of life and giving them the opportunity to make friends and flourish. Join Nicole & Rouge as they discuss all the shenanigans. This podcast is proudly sponsored by Holland and Barrett.

Do you know what you’re talking about when it comes to wine? And when choosing a wine do you know where to start looking? Tony Hernandez, ‘The Wine Man, is a connoseiur extraordinarie choosing and selling wine with passion and flair. He boasts that in 3 questions he can choose the perfect wine for you but how does he do it? As an independent importer he’s bringing many different wines to Gib for all tastes and price ranges and now also offering charcuterie boards at his Wine Shop situated at the hub of our community in Main Street. Join Tony and Rouge on the sofa at Corks this week, you’ll definitely learn a thing or two. With thanks to The Wine Shop for sponsoring this podcast.

What happens when you reach the top of your own personal mountain? Achieve a long held goal? When your dream becomes reality? How does that feel, and more importantly, what comes next? These are some of the questions I'll be exploring with my guests in Season 4 of On the Sofa with Rouge. I'll talk to people who have set out to achieve something, and, sometimes against the odds, have succeeded. Series 4 is called, WTF! - Wow, That's Fantastic! But I'm also interested in what happens next, what does it mean to finally achieve that milestone, to reach that summit, then what? Is it all downhill from there? What happens if you achieve your goal at a young age? Perhaps that means you're the type of person that can't simply lie back and enjoy the fruits of success, but has to keep setting out for a new peak, a new challenge, an even bigger mountain to conquer? This podcast will explore some of the implications which flow from success, in whatever field. Listen out for WTF - coming soon!

On episode 4 of this podcast series with the Infinity Group we learn how to beat stress. April is stress awareness month so Nutritionist MJ Feeke and the groups MedicalDirector Dr. Krish Rawal join Rouge on the sofa at Monique’s this time to discuss what causes stress, what does it do to you physiologically and what life hacks can they share with us to help us live better for longer, stress free! On the Sofa with Rouge and the Infinity Group, an open conversation about living a better life and how the Infinity Group can help you. This podcast is sponsored by the Infinity Group.

Last in the series StreetTalk episode 12 comes to you from Dav’s house in Harbour Views. What’s the best way to book your holiday? Why are we having power cuts? And …. Have you ever thought about becoming a BSL interpreter? Join us on Dav’s sofa and enjoy StreetTalk the Llanito podcast. This podcast is sponsored by the Travel Counsellors.

The last in the series of ‘Why Bother?’ Rouge chats to legend Dylan Ferro lead singer of Melon Diesel. From singing in a band called Treehouse at the Admiral Collingwood to supporting REM and Oasis in concerts to being nominated for a Latin Grammy and sitting near J-Lo, Dylan is candid about his adventures, some more revealing than others but always with fun and a bit of risk and definitely entertaining. Don’t miss this rock and roll conversation sponsored by Holland and Barrett.

The Infinity Group in Gibraltar is dedicated to promoting holistic health with professional guidance. Local accessibility to a wide range of treatments and expert advice from the medical professionals can certainly make a positive impact on well-being. Convenience and comprehensive care are the key aspects they offer and in this week’s episode, group Medical Director Dr. Krish Rawal joins Rouge at the super E1 Suites and Spa. Regular exercise, coupled with mindful care of your body can contribute significantly to long-term health and well-being this is what Dr. Krish is promoting. Staying healthy with the Infinity Group, join Dr Krish and Rouge in this unique podcast. Sponsored by the Infinity Group.

In this week's episode of StreetTalk, the girls are joined by fellow Podcaster David Revagliatte. With thanks to Latinos in Main Street for hosting, they explore David's podcast journey as he offers insights into his show. Join the conversation as we discuss Christmas, New Year, and resolutions for 2024. Don't miss this engaging episode filled with holiday reflections and forward-looking aspirations. This podcast is sponsored by the Travel Counsellors.